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HYPERTENSION CONTROL AND PREVENTION IN THE METRO PURWOSARI PUSKESMAS AREA

Hypertension is one of the Non-Communicable Diseases (NCD) which is an important health problem throughout the world because of its high distribution and continues to increase. Hypertension is one of the leading causes of premature death worldwide and hypertension kills nearly 8 billion people every year in the world (WHO, 2015). 
Preventive ways that can be done by the elderly to avoid hypertension are balance nutrition, get rid of cigarettes, avoid stress, monitor blood pressure and regularly exercise. Regular exercise can be done by means of physical exercise that is suitable for the elderly, including walking and hypertension exercise (Maryam et al, 2008). Hypertension exercise is part of efforts to reduce weight and manage stress, which are two factors that increase the risk of hypertension (Vitahealth, 2004).Hypertension gymnastics is a physical activity that is carried out in the form of special gymnastic movements for hypertension sufferers which is carried out for 30 minutes with a frequency of 3 times in 1 week. This community service activity is carried out in the working area of ​​the Purwosari Metro Public Health Center, the methods used in the implementation of this service are counseling, demonstration and roleplay. The results of this community service show that all participants can absorb information well. Evaluation of activities found that 85% of participants took an active role in the discussion and 85% of participants took an active role in participating in hypertension exercise