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Pilates Rehabilitation for Bulging Disc in Lumbar Spine

Every year millions of Americans suffer from low back pain as a result of bulging discs. This study determined whether or not Pilated is an effective method for the treatment of low back as a result of bulging discs in the lumbar spine. A Pilates program designed specifically for the alleviation of low back pain was implemented for a client who currently has bulging discs and chronic low back pain. The program consisted of thirty one hour long private sessions over the course of fifteen weeks. After the completion of the conditioning program the client reported complete alleviation of their back pain, improved posture and increased range of motion in the spine.