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Book Section: Essay and Review: Acceptance and Mindfulness-Based Approaches to Anxiety: Conceptualization and Treatment

If we stop and pay attention, we notice that our task is not so much to avoid the suffering and anxiety intrinsic in life, as to accept it, manage it, and find the joy inherent in living through it. Acceptance and mindfulness-based approaches to anxiety: Conceptualization and treatment offers not only a variety of treatment techniques for specific populations (the latter half of the book) but begins with scientific scrutiny of the murky constructs of mindfulness and acceptance.