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Dietary guidelines to boost immunity during pre and post covid-19 conditions

ABSTRACT The possible use of dietary components as therapeutic agents is well known and could be a tool against Coronavirus Disease 2019 (COVID-19). This review summarizes the evidence-based literature for immuno-modulation and antiviral activity of different vitamins (A, B, C, D, E), omega-3 fatty acids, selenium, zinc and flavonoids. These substances lessen the vulnerability of risk groups and retard intricate chain of events related to Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2) invasion. The potential roles of these substances include inhibition of SARS-CoV-2 pathogenesis, inactivation of ACE2 receptors, regulation of innate and adaptive immunity, stimulation of anti-inflammatory responses, regulation of cytotoxic cells activity, antiviral immune induction, retardation of incessant viral replications, suppression of cell signaling pathways and putative inhibition of SARS-CoV-2 major proteases. Moreover, after recovery from COVID-19, nourishing diet is needed to speed up the long-haul symptoms and lingering health issues.


Introduction
Coronavirus Disease 2019 (COVID-19) outbreak due to Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2), [1,2] cataclysmically palpitate populations around the globe with continuous rise in number of infected individuals and deaths. COVID-19 can easily spread and transmit from infected individual to healthy individual during close contact situations. [3,4] Global uncertainty prevails around all potential future demeanors in unprecedented ways due to COVID-19 pandemic. Some countries have observed high peaks but still have a fear of reemergence of the infection [5] ; whereas many others are still badly hit with massive increase in number of COVID-19 patients. [6] Despite success and approval of certain vaccines, the complete eradication of COVID-19 from the whole world seems to be a long and winding road due to multiple COVID-19 variants circulating globally causing more lethal second or third wave. [7] Some of these variants exhibited large scale mutations and these mutated forms have resulted in alteration in the structure of viral spike proteins that help the virus to more easily evade components of immune system and resultantly virus act more virulently at infected cells, increase the chances of viral spread and more severe outcomes. Some variants of corona virus designated as variants of concern including Alpha (B.1.1.7), Beta (B.1.351), Gamma (P.1) and Delta (B.1.617) (Organization 2021) are spreading rapidly across all geographical asymptomatic or acquired only mild symptoms as is the case in previous corona viral infections. [24] Among hospitalized patients, common manifestation includes fever (83-100%), dry cough (59-82%), myalgia (11-35%), headache (7-8%) and diarrhea (2-10%) respectively.
In most severe cases, the infected individuals may lead to heart failure and septic shock. [25] Moreover, multi-organ failure was observed in critically ill patients during disease advances due to uncontrolled inflammatory responses that cause pulmonary tissue damages and reduction in lung capacity and functional efficacy. The tissue damage at alveolar level by SARS-CoV-2 may cause pathological changes in lung tissues which may result in reduced infiltration and hyperplasia. Besides damages to lung tissues and respiratory disorders, critically ill patients may also experience infiltration of immune cells to the site of lung injuries, thrombosis, abnormal increase in inflammatory responses and multi-organ failure. [26] Furthermore, it is evident that different variants of SARS-CoV-2 produce different symptoms to the initial strain. Some hospitalized patients affected with the more virulent form Delta variant (B.1.617) showed unusual symptoms including joint pain, abdominal pain, loss of appetite, nausea, vomiting and hearing impairments . Some COVID-19 patients experienced no fever or late inception of fever that initially spotted. Due to wide variations in the symptoms among infected individuals due to different SARS-CoV-2 variants, scientists and health professionals encouraged to get tested for COVID-19 who feels unwell. [27]

Dietary measures for covid-19 prevention and treatment
In the history, man often finds it difficult to cure certain maladies. In these circumstances, the most reliable option is to choose nutrient-rich foods that actively prepare the body to relegate the chances of infection, minimize severe outcomes during disease progression by enhancing functional aspects of immune cells. Healthy dietary approaches and selection of right food choices maintain proper physiological functions in the body needed against noxious agents like SARS-CoV-2.
All the basic building blocks of human organization arise from the food substances that are eaten. The healthy dietary choices and proper food intake give all the essential substances that are required for normal functions of the body. Poor dietary selections result in malfunctioning of vital biochemical pathways necessary to combat diseases and ultimately individuals become more prone to infectious agents. The dietary intake of diversified foods with abundant quantity of vitamins, minerals and bioactive molecules maintains homeostasis in the body that is essentially needed for proper health maintenance. The nutrient homeostasis within the body can only be achieved by selection of foods related to all the major food groups in a right and balanced combination. [28] The lack of certain nutrients in diet for prolonged period has resulted in immunocompromised health status. Such individuals have more chances of acquiring noncommunicable diseases and vulnerability for COVID-19 with severe outcomes as well ( Figure 1). So, selection of well-balanced diet and identification of those food groups that critically play a vital role in reducing severity of respiratory illnesses, increase functional stability in immune system and health of different organs is vital during COVID-19 crises.
Prevention from diseases, avoidance from complications during disease progression and quick recovery is directly related with food components we intake. Proper nourishment is the only long-term solution to improve health necessarily in this massive upheaval time. Food choices that maintain nutrient homeostasis is such an approach that is crucial to enhance immunity against infectious agents and critically important in reducing multiple complications related to COVID-19. Foods in different regions of the world are adapted according to culture and eating behavior of that particular region. Despite of these differences, dietary selections must provide enough minerals, vitamins, antioxidants and phytochemicals needed to boost immunity against pathogens.
Dietary components are vital in reducing susceptibility to an infection, minimize complications during infection and are constantly required after recovery from diseases like COVID-19. COVID-19 badly impacts lives of people in many countries. [29] These communities now try to reconsider their nutritional status and dietary patterns. It is blatant fact that healthy nutritional status plays a profound role in reducing the symptoms associated with the diseases and severity of infection urging to implement this approach during COVID-19 crises. [30] Good nutritional status of populations all over the world is crucial to reduce the exponential rise in COVID-19 cases and to avoid severity of COVID-19 infection and deaths. [31,32]

Inhibitory role of diet for sars-cov-2 ingress
Different civilizations and cultures have adapted different food choices and dietary selections which can be considered as a major aspect in the difference of number of COVID-19 cases around different topographical regions of the world. In fact, consuming certain type of foods might have a direct relation in dropping SARS-CoV-2 infection rate and mortality. [29] The angiotensin converting enzyme 2 (ACE2) acts as input receptor and facilitates the SARS-CoV-2 pathogenesis and its ingress into the host cell. To enter the host cell, the virus needs glycoprotein S to be bound with ACE2 receptors. [33] After binding, viral membrane and host cell membrane fuses to assist tranquil viral entry into host cell. On the host cell surface, Type II transmembrane serine protease enzymes are present that remove ACE2 after recognizing fusion of membranes and play important role in activation of receptor-like spike S proteins. [34,35] These receptor-like spike S proteins induce alterations after activation of S proteins and allow the virus to enter into the host cell. [36] The peak level of ACE2 expression was mostly observed at the nasal epithelial cells and upper and lower respiratory tract. [37] After entering into the host cell, the genetic material of virus is translated inside the nucleus of the host cell. Hence, ACE2 plays a crucial role in SARS-CoV-2 entry into the host cell. This viral entry into host cell can be controlled by inactivation of ACE2 receptors on the host cell surfaces. Interestingly, the ACE2 level has direct relation and high sensitivity with the intake of food substances and dietary choices. [38] As for example, prominent ACE inhibitory activity and subsequent hypotensive effects were observed after intake of broccoli protein hydrolyzate. [39] Contrary to this, an increase in the level of ACE was noticed with intake of diet consisting of high saturated fats. [40] A large number of compounds present in food and dietary approaches influence the ACE levels and ultimately direct enhancing and inhibitory activities. [41] Hence, retaining healthy nutritional status is crucial to inhibit viral entry and COVID-19 spread. Emerging research has further revealed that the expression of genes related to ACE2 markedly influenced by intake of certain nutrients in diet. [42,43] An important dietary component isotretinoin (derivative of vitamin A) actively involved in downregulation of ACE2 receptors. As SARS-CoV-2 attaches to ACE2 protein receptors to facilitate viral invasion into host cells, the isotretinoin as dietary component lowers the chances of viral attachment to the receptors of host cells and ultimately minimize the chances of acquiring COVID-19. [44]  Likewise, vitamin D blocks the Ang-2/Tie-2 and renin-angiotensin pathways and helps in reduction of lipopolysaccharide-induced lung injury, that undoubtedly has a relevancy to pathogenesis SARS-CoV-2. [45] Moreover, vitamin D declines the chances of binding of viral particles to ACE2 by supporting the attachment of ACE2 receptors to angiotensin II type 1 receptor, hence, completely inhibits virus-host cell interactions. [46] Hence, number of dietary substances have potential role to hamper the virus entry into host cell and impede dissemination of SARS-CoV-2 ( Figure 2).

Significance of dietary components during covid-19
Little information is available about reliable COVID diet that provides critical role in lowering severe outcomes associated with COVID-19 progression and fatality rates. A well-balanced diet and healthy nutritional status must be under consideration to maintain robust immune system at this pandemic situation ( Figure 3) because the SARS-CoV-2 is spreading continuously around the globe and the battle of compete eradication of SARS-CoV-2 appears to remain for prolonged time that was initially prophesied. To minimize the current pandemic crises, proper diet and healthy nutritional aspects are the exclusive ways to develop prolong insusceptibility against SARS-CoV-2, [47] and ultimately retards incessant viral replications and subsiding associated mutations. Following are the dietary components that are vital to minimize the COVID-19 severity and associated complications.

Vitamin A
Vitamin A is obtained from its plants derived precursor β-carotene. The three active forms of this fatsoluble vitamin are retinol (alcoholic form), retinal (aldehyde form) and retinoic acid (acidic form). The retinol is present as retinyl ester with long chain fatty acid in animal tissues, retinal is obtained by oxidation of retinol and retinoic acid is produced by oxidation of retinal. The animal sources of vitamin A include meat, milk, cheese, kidney, liver, eggs and fish liver oils and plant sources include carrots, pumpkin, papaya, broccoli, spinach, apricots, mango and sweet potatoes. Vitamin A strengthens the immune system and enhances many immune functions such as increase in antibodies production, cytokine expression, lymphopoiesis, apoptosis, mucins and keratins and enhance the functional stability of B lymphocytes, T lymphocytes, neutrophils, monocytes and natural killer cells. [48,49] Vitamin A is essentially important in reduction of severe complexities during progression of respiratory diseases and helpful in minimizing the death rate. [50] Therefore, regular intake of vitamin A by COVID-19 patients is a pragmatic approach to improve functioning of respiratory tissues. In past research, it was observed that deficient intake of vitamin A in virally infected individuals may lead to severe respiratory complications and may result in rapid increase in inflammations in lung tissues due to poor functioning of immune responses as was reported in patients infected with respiratory syncytial virus, measles virus and influenza virus. [51,52] Conclusively, we can say that vitamin A is the best option for lung infection prevention and treatment during COVID-19.

B vitamins
B vitamins are water soluble vitamins that contribute as coenzymes in many biologically active pathways. The B vitamins are considered vital as they support and enhance metabolic rate essential to maintain controlled division and growth of cells. Their consumption is helpful in increasing nervous and immune system functions and reducing inflammatory responses when taken as food but not in vitamin tablet form. B vitamins are present in abundant quantity in whole grains, meat, liver, whole unprocessed food, meat products, potatoes, bananas, chili, peppers, beans, yeast and molasses.
The B vitamins dynamically interact with cells of immune system to block many pathophysiological pathways and stimulate anti-inflammatory responses necessary to generate during infectious state. [53] The individuals having deficiency of B vitamins or remain deficient in infectious state may exhibit more severe outcomes due to delay in immune responses necessary to compete at this stage. [54] Each B vitamin has diversified and wide-ranging roles in maintaining various biochemical activities within the body. For instance, the titer of MERS-CoV reduced effectively in plasma products of humans by consumption of vitamin B 2 in the presence of UV light and have a potential to be effective against SARS-CoV-2. [55] Vitamin B 6 act as coenzyme in many metabolic pathways related to immune functions as synthesis of cytokines and formation of antibodies from amino acids is due to activity of B 6 as coenzyme. The deficiency of vitamin B 6 impairs growth, lymphocyte maturation, lymphocyte mitogen response, antibody production and T-cell activity. [56] It is evident from past data that intake of vitamin B 6 contrariwise related to individual's inflammation status. [57] Moreover, vitamin B 6 is helpful in COVID-19 critically ill patients as its supplementation increase total lymphocyte cells. [58] Spinach, beans, bananas, pineapple, avocados and potatoes are foods with sufficient amount of vitamin B 6 .
Vitamin B 12 has profound impact on preservation and aggregation of healthy gut microbiome that imparts crucial role for physiological aspects of both adaptive and innate immune system. [59,60] Vitamin B 12 is actively involved in immunomodulation particularly in regulation of cytotoxic cells activity including T Lymphocytes, CD8+ and natural killer cells. [61] Therefore, Vitamin B 12 plays a pivotal role in inhibition of excessive immuno-responses [62] especially helpful for those COVID-19 patients that suffered from microbiota dysbiosis and enduring worst symptoms of infection. [63] The COVID-19 patients admit to hospitals have showed better health outcomes after giving a diet containing vitamin B12, magnesium and vitamin D and decrease the risk factors of respiratory failure, lessen the chances to acquire ventilators and intensive care support. Moreover, high vitamin B 12 intake in COVID-19 patients substantially reduces inflammation rate. [64] The dietary sources of Vitamin B 12 include milk, meat, eggs, fish and shellfish etc. [65] Hence, B vitamins are important in reducing COVID-19 infection rate and associated complexities appeared in patients. [32] Vitamin C Vitamin C (ascorbic acid) is water soluble vitamin. The important dietary sources of vitamin C are citrus fruits, kiwifruit, strawberries, Brussels sprouts, broccoli, potatoes, tomatoes, green and red bell peppers and others.
Vitamin C acts as co-factor in many biochemical pathways that mediate essential physiological aspects such as collagen synthesis, iron absorption, hormones production and enhances immunity by regulating immune cells activity. [66] It works as an antioxidant and is important for regulation of immune functions. Vitamin C has a fundamental role in development, growth and regular tissue repairing within the body. [67] Vitamin C intake tamps down inflammation within the body. Vitamin C is remarkably vital as it exhibit immunomodulatory effect during respiratory infections. . [68,69] Its regular consumption reduces the asthmatic attacks and improves lung tissue damages. Vitamin C dietary intake is directly related to provide prevention from lower respiratory tract infections. [67,70] Vitamin C boosts production of antibodies as well as functionality of white blood cells. In diseased and stress conditions, its consumption provides supportive role in maintenance of organs health.
It also provides protection against infection related to coronaviruses. [71] Moreover, in a study, it was reported that vitamin C provide resistance to tracheal organ cultures of chick embryo after infected with avian coronavirus. [72] Furthermore, in another research, Vitamin C was found effective in relieving flu like symptoms (running or congested nose, sneezing and inflamed sinuses) of coronavirus. [73] In a study, Hemila [74] conducted three human controlled trials for probing the effect of vitamin C on pneumonia and it was found that vitamin C was associated with lowering the incidence of respiratory tract infections and pneumonia.
Vitamin C increases synthesis of interferons alpha and beta and boosts antiviral immune responses. [66] Vitamin C dietary consumption in adequate amount is valuable in COVID-19 prevention due to its involvement in recovery of upper and lower respiratory tract infections and modulation of antiviral cellular and humoral responses. In micronutrient-deficient individuals, vitamin C intake is crucial because these individuals have predisposed risk of COVID-19 severe outcomes during the course of disease, although prevention and treatment of acute respiratory diseases by supplementation of vitamin C need further investigations. [70,75] The dietary recommendations can be fulfilled by intake of natural foods like citrus fruits, kiwi, broccoli etc. [76] It is noteworthy that broccoli contains three times higher vitamin C contents as citrus fruits. Likewise, baked potatoes are a huge reservoir of this valuable nutrient. Conclusively, vitamin C has a significant role in decreasing the chances and risk of respiratory tract infections.

Vitamin D
Vitamin D is a group of fat-soluble secosteroids and contains vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). In humans, vitamin D is naturally synthesized from cholesterol by adequate exposure to sun. In pandemic restrictions, this vitamin D level reduced due to lesser outdoor activities and sun exposure. Therefore, it is necessary to increase the dietary consumption of vitamin D. The main sources of vitamin D are meat, tuna, salmon, sardines, cod liver oil, mushrooms and egg yolks . [77] To strengthen the resilience against COVID-19, vitamins D supplementation is also considered valuable. [18] Adequate level of vitamin D intake is essential to control inception of hypertension, cardiovascular diseases, cancer and diabetes that are high-risk groups to face severe form of illnesses and respiratory infections during COVID-19. [78] Vitamin D as valuable micronutrient plays a vital role in many functions in the body including maintenance of bones and musculoskeletal health. For innate and adaptive immunity, vitamin D acts as modulator by regulating cell signaling pathways and cytokines. [79,80] Vitamin D is critically important in proper functioning of immune cells and plays a crucial contribution in modulating inflammatory responses after viral infections. [81] The T and B immune cells possess vitamin D receptors that executes valuable role in proliferation and differentiation of these cells. [82] In experimentally induced lipopolysaccharide inflammation, direct association was observed between vitamin D and reduction of pro-inflammatory cytokine Interleukin-6 concentrations. [83,84] The epidemiological data reveals importance of vitamin D to reduce infection rate, severity and complications and may play a potential role during COVID-19 due to anti-inflammatory responses. [85] This impact of retardation of inflammation is particularly important in immuno-compromised individuals as they suffer from hyper-inflammatory responses after COVID-19. In people with deficiency of vitamin D, immune response may not regulate properly and hence produce more cytokines and consequently acute respiratory distress syndrome. [86] The deficiency of vitamin D in blood plasma may result in high rate of respiratory infections predominantly in individuals having underlying lung conditions. [87] Low levels of vitamin D increase the risk of upper respiratory tract viral infections and the severity of infection and vitamin D supplementations speed up the recovery process and minimize unendurable symptoms. [88,89] Vitamin D Supplementation minimize the chances of developing acute respiratory infections and high level of vitamin D in blood results in low risk of pneumonia. [90,91] Moreover, intake of vitamin D supplements after influenza vaccination in pediatric patients have resulted in an increase in humeral immunity. [52] Preexisting chronic conditions, obesity, older age and males are the high-risk groups to observe vitamin D deficiency and ultimately vulnerability to COVID-19 infection and related complications. [92][93][94] To establish a link between increase in risk of viral infections and deficiency of vitamin D, several mechanisms are proposed but presently all of these underlying mechanisms are still inconclusive. The potential mechanisms include the antiviral immune induction, induction of autophagy and apoptosis, modulation of immunoregulatory defense, genetic or epigenetic regulations. [95] In addition, activity of certain peptides like cathelicidins and defensins enhance in the presence of vitamin D. [96] These peptides inhibit the replication of viruses and reduce the level of pro-inflammatory cytokines and enhance the concentration of anti-inflammatory cytokines that provide rapid recovery from inflammation-related pneumonia. [96] The vitamin D effectively reduces COVID-19 symptoms and adverse outcomes. On the other hand, fatality rates were remaining high in individuals with chronic diseases, comorbidities and age; all have deficient Vitamin D status.
Furthermore, it is evident that increased COVID-19 mortality in the world have relation with Northern Latitude. [97] It is also noteworthy that individuals with darker skin pigmentation or those who reside at high latitudes are particularly infected with COVID-19. These populations also have high risk of preexisting chronic disease, obesity and deficiency of vitamin D. [85,98] The severity of disease in these individuals is due to inadequate sun exposure and hence, deficiency of vitamin D.

Vitamin E
Vitamin E is a fat-soluble vitamin and it includes tocopherols and tocotrienols. The vitamin E rich foods include broccoli, spinach, sunflower seeds, peanut butter, walnut, soaked almonds, hazelnuts, wheat germ and edible oils. Vitamin E is easily incorporated into cell membranes as it is fat-soluble and provides protection from oxidative damage. [99] The intake and presence of high amount of vitamin E in body mitigates the stress on immune cells. Vitamin E possesses potential antioxidant activity and protects the host by active modulation of immune cells after viral invasion. [100] The role of vitamin E to preserve immune responses is well recognized. Vitamin E modulates the concentration of nitric oxide by increasing the activity of natural killer cells. [101] Vitamin E administration during infectious state increases antibody activities humoral (B cells) immune responses. [102] Vitamin E regulates functional maturity in dendritic cells and related functions, [103] that are crucial to orchestrate intertwining adaptive and innate immune systems for generation of subtle responses. [104] Vitamin E generates signals for activation of T-cells and helps in formation of synapse in naïve T-cells. [102] The deficiency of vitamin E leads to impaired cell-mediated and humoral immunity. [105] The deficiency of vitamin E is relatively more pronounced in people with old age and their cell-mediated and humoral immunity can easily be improved by vitamin E as supplement. Due to its wide-ranging effects, recommendation of Vitamin E is mandatory during COVID-19 infection to overcome complexities. [32]

Omega-3 polyunsaturated fatty acids
A type of fat and vital nutrients which are not synthesized by human body is omega-3 polyunsaturated fatty acids (PUFAs) that performs many physiological aspects in human body. Their requirement can be fulfilled by direct intake from dietary sources. The food sources with rich supply of omega-3 PUFAs include seafood (sardines, salmon and tuna), fatty fish, krill, seal oil, plant oils (canola, soybean and others), flaxseeds and nuts. [106] Omega-3 PUFAs predominantly involved in endorsing antiinflammatory and pro-inflammatory responses. [107] Long-chain omega-3 PUFAs are essentially important as they regulate adaptive immune responses and resultantly reduce the inflammation. This reduction in inflammation is due to activity of important mediators like protectins and resolvins that are derived from their precursor omega-3 PUFAs. [108] These mediators also activate anti-inflammatory reactions by stimulating oxygenated metabolites such as oxylipins. [109] Many PUFAs including Omega-3 PUFAs showed to have a potential of reducing viral activities. [110] Another important lipid mediator, Protectin D1, derived from omega-3 PUFA could substantially attenuate influenza virus replication by RNA export machinery. [111] Therefore, Omega-3 PUFAs and their derivative may have a potential to use as novel anti-viral drug and to gain prospective advantages against SARS-CoV-2. [112,113]

Selenium
Selenium is a fundamental trace element and is important for mammalian redox biology. Dietary selenium comes from cereals, bread, milk, meat, fishes, giblets, garlic, mushrooms, asparagus, sea foods and nuts. [114][115][116] Selenium is found to combat various infectious diseases. [117] Deficiency of selenium leads to increase in oxidative stress in the host and trigger the activity of viral pathogensity. [118][119][120] Moreover, immune system can be improved by regular consumption of selenium in diet. [121] Selenium dietary intake generate various pleiotropic effects including stimulatory role in many anti-inflammatory processes and powerful antioxidant activities. [117] To regulate enzymes in certain biochemical pathways, selenium contributes as cofactor. Surprisingly, only five molecules named selenite, selenite, selenoneine, selenomethionine, and selenocysteine are bioavailable resources via intake of food. [122] [122] Selenium forms a unique group of proteins, selenoproteins, from selenium-containing amino acid selenocysteine and this selenium molecular incorporation have resulted wide ranging biological activities. [51] Selenium being component of many selenoproteins especially glutathione peroxidases and thioredoxin reductases has crucial role in maintaining host defense system to combat viral infections by stabilizing its redox homeostasis, redox signaling, powerful antioxidant activities; regulating leukocyte functions and activities of natural killer cells. [51,123] The cytolysis of natural killer cells depends upon high amount of selenium. [124] In the presence of selenium T-lymphocytes proliferate actively and enhance immunoglobulin production by influencing the humoral system. [123,125] The high amount of selenium dietary consumption exhibits potent antiviral effects [117] while its low concentration or absence may result in improper immune responses, high rate of infections and increased risk of adverse outcomes and fatality. The deficiency of selenium accelerates the viral pathogenesis and associated risks. [119] The alterations and mutations in viral genome occur more speedily in selenium deficient environment and consequently a-virulent or mild forms become more virulent. [118,119] Furthermore, in selenium-deficient state, pathogenic conditions become worse due to excessive production of pro-inflammatory chemokines. [119] Selenium intake regulate excessive immune responses by acting on about all components of immune system thus reduce chronic inflammation and severe outcomes during infection. In individuals with critical deficiency, selenium supplements are appropriate and reliable option to treat viral diseases like COVID-19. [120] In the past, it was observed that selenium supplementation increases the immunity in individuals after influenza vaccination. [126] The deficiency of selenium among individuals around the globe is a matter of serious concern during this pandemic situation and can only be resolved by consumption of selenium-enriched food. The recommended dietary dose of selenium is range between 50 and 70 μg per day. [51] Conclusively, maintenance of selenium level is helpful in reducing the COVID-19 complex symptoms during disease progression.

Zinc
Zinc is nutritionally essential trace mineral necessary for development, growth, proliferation of cells, synthesis of DNA, [127] upregulation of transcriptional factors and enzymatic functions. [32,128] Zinc is present abundantly in red meat, poultry, fish, shellfish, lentils, beans, nuts, pumpkin seeds, sesame seeds, milk, and dairy products. Zinc is actively involved in normal cellular functions of immune system predominantly related to nonspecific immunity such as natural killer cells and neutrophils. Zinc plays an ubiquitous function in the development and maintenance of cells in immune system, [129] regulate adaptive and innate immune responses and acceleration of cell signaling pathways. [130,131] The structural component of zinc-finger transcription regulators related to immunity is zinc. [132] The complex symptoms and pathological effects during viral infections are improved by regular dietary consumption of zinc. [133] This improvement is partly due to reduction in viral replications by increasing antiviral immune responses as zinc suppresses the RNA-dependent RNA polymerase activity -a core enzyme required for replication of RNA viruses like SARS-CoV-2. [134] Zinc interacts with various organic ligands and this interaction has profound role in signal transduction, DNA and RNA metabolism and gene expression. In addition, increasing the intracellular zinc concentration along with zinc-ionophores like pyrithione impairs replication of large number of RNA viruses. Their combination was also helpful in inhibition of SARS coronavirus even when used in lower concentration. [134] In developing countries, about two billion people face zinc deficiency that increases susceptibility of these populations to infectious diseases due to dysfunction of both cell-mediated and humoral immunity. [135] Despite no availability issue of zinc in modern lifestyle, its deficiency is surprisingly common and resulted severe outcomes in present pandemic crises. [133] Zinc deficiency is critically important during COVID-19 as it impairs antiviral immunity by functional disability of T lymphocyte to produce and stimulate Th1 cytokines. [136] Furthermore, maintaining levels of zinc in cells is vital because certain strains of viruses have developed mechanisms to alter homeostasis of cellular zinc to assist viral genetic material in speedy replications and their persistence. [137] The weakened immune responses in virally infected patients can be enhanced by high doses of zinc supplementation. [138] To retain resilience against SARS-CoV-2, up to 50 mg of zinc intake on daily basis is needed. [132] Conclusively, zinc intake is helpful in coping with COVID-19 and its related symptoms and strengthening the immune system.

Flavonoids
Flavonoids are the most important polyphenols and include flavones, flavonols, flavanones, isoflavones, catechins, anthocyanidins, and chalcones. [139] Flavonoids are a diverse group of phytonutrients found in almost all fruits and vegetables. A wide range of biological and pharmacological actions within the body are due to different types of flavonoids. Some of these vital activities are anti-microbial (antiviral, antifungal and antibacterial), antiinflammatory, antioxidant, anti-cancer, anti-allergic and anti-diarrheal activities. Recently, flavonoids are considered remarkably important due to their antiviral effects ( Figure 4) and potent antioxidant potential. Literature demonstrated various studies related to the antiviral effects of flavonoids (Table 1).  Flavanone Oranges, lemons and limes Binds to ACE2 receptor (in silico) and potentially prevent attachment and entry of SARS-CoV-2 [140] Naringenin Flavanone Grapefruits, sour oranges, tart cherries, tomatoes, Greek oregano Inhibit SARS-CoV-2 by binding with main protease 3CL pro chains as ligand and blocks its activity [141] Binds ACE2 receptor easily due to low energy requirement and inhibits SARS-CoV-2 attachment [142] Inhibits viral replication and assembly of viral particles [141] Tangeretin Flavone Peel of citrus fruit including mandarins, tangerines, grapefruits and oranges Acts as SARS-CoV-2 M Pro inhibitor [143] Nobiletin Flavone Citrus fruits Blocks the binding of ACE2 and SARS-CoV-2 spike RBD [144] Hesperidin Flavanone Lemons, Sweet oranges, tangerines Block SARS-CoV-2 entry by inhibition of ACE2 Improve host cellular immunity against SARS-CoV-2 Reduce inflammation Prevent disease progression by protecting venous thromboembolism [145] Acts as SARS-CoV-2 M Pro inhibitor [146] Neohesperidin Flavanone Citrus fruits Blocks the binding of ACE2 and SARS-CoV-2 spike RBD [144] Myricetin Flavonols Sweet potato, Crane berry Onions, broad beans, cow peas, pasley, Black berry fennel leaves, gogi berry, peppers, kale Target main protease (M pro ) to inhibit replications of SARS-CoV-2 and ameliorates inflammation in lungs [147] Quercetin Flavonol Citrus fruit onion, green tea, apple, grapes dark berries, dark cherries, parsley, sage, tea and red wine Inhibits SARS-CoV-2 proteases like Mpro Stops assembly of NLRP3 inflammasome components and Pro-IL-1β Suppress NLRP3 inflammasome and eventually inflammation Suppress inflammation by interfering various signaling pathways especially NF-κB [148] Kaemferol Flavonol Green leafy vegetables including spinach and kale; onions, potatoes, propolis, grapefruit, grapes, berries, broccoli, tea Kaempferol inhibit SARS-CoV-2 activity by blocking cell signaling pathway NF-κB and MAP kinase phosphorylation [149] Significant reduction in IL 1β, IL-6 and TNF-α levels to reduce inflammation during COVID-19 [150] Fisetin Flavonol Strawberries, apple, mango, persimmons, kiwi fruit, grapes, tomatoes, onion, cucumber, nuts and wine Potential putative inhibitor of SARS-CoV-2 major protease (6LU7) [151] Apigenin Flavone Grapefruit, oranges, onion, parsley, chamomile, celery, vine-spinach, wheat sprouts, artichokes and oregano, Potential putative inhibitor of SARS-CoV-2 major protease (6LU7) [151] Tectochrysin Flavone Sour cherry High-binding capacity to attach to SARS-CoV −2 [152] Scutellarin Flavone Shiranuhi fruit Binds to ACE2 receptor (in silico) to inhibit SARS-CoV-2 entry into cell [140] Baicalin Flavone Plants belong to genus Scutellaria Binds to ACE2 receptor (in silico) to inhibit SARS-CoV-2 entry into cell [140] Herbacetin Flavonol Flaxseed hulls Efficiently block the enzymatic activity of SARS-CoV 3CL pro [153] Pectolinarin Flavone Yellow toadflax Efficiently block the enzymatic activity of SARS-CoV 3CL pro [153] Rhoifolin Flavone Bitter orange, lemon, bananas, tomatoes and grapes Efficiently block the enzymatic activity of SARS-CoV 3CL pro [153] Nourishing diet for covid-19 recovered patients After recovery from COVID-19, most people feel better after few days but post-COVID conditions may appear in some individuals. These post-COVID conditions are actually single or a combination of ongoing, new and returning health issues that people may experience four or more weeks after recovery. Some people remain asymptomatic after days or weeks after infected with SARS-CoV-2 can attain post-COVID conditions. The lengths and time for these conditions may vary depending on physiological and resilience ability of individuals. After recovery, people commonly experience irregularities like abnormal pulmonary function, [154] olfactory dysfunction,, [155][156][157] cognitive impairments, [158] Anosmia, [159] long-term cardiovascular consequences, [160] myalgia, gastrointestinal symptoms and dysgeusia. [161] In addition, chest or stomach pain, fast heart beating rate, fever, mood changes, dizziness, change in period cycles are other common symptoms that continuously persist in some recovered patients.
In some cases, COVID-19 recovered patients tested positive for SARS-CoV-2 after hospital discharge. [162] The COVID-19 discharge standards need to be improved based on more clinical evidences. In a report, persistent viral shedding was observed for 60 days after COVID-19 infection and 36 days after complete resolution of symptom suggesting that mild symptomatic, asymptomatic and recently recovered patients may require prolonged isolation. [163] Critically ill COVID-19 patients mostly experience acute respiratory distress syndrome and multi-organ failure and these adverse anomalies remain persist for long time in COVID-19 recovered patients. [158] The feeling of patient to be fully recovered is a long process although officially declared COVID negative. COVID-19 recovered patients still experience multi organ effects or autoimmune conditions and become highly enfeebled and exhaust during the recovery stage hence, healthy diet and proper nutrition is essential for these individuals to be fully recovered. Healthy diet is also needed as patients could experience re-activation of a longlasting virus carriage or might be re-infected, as well as potential long-term effects of drugs or diseases that hamper the immune response. [164] Rapid recovery of these individuals requires subtle nutrients homeostasis for effective host immune responses, accuracy in presence of metabolites, spontaneous flow of metabolic pathways and proper physiological responses. For completion of these aspects, diets rich in vitamins, minerals, phytonutrients and antioxidants are mandatory. [165] The oxidative stress increases during COVID-19 pathological events and increases ratio of oxidant species and promotes damage to cells via denaturation of protein. Many studies revealed that RNA viruses control the host antioxidant defense system, so affects certain enzymes like superoxide dismutase, catalase, and decreases the levels of antioxidant molecules such as ascorbic acid, carotenoids, and glutathione. The dietary intervention is the only approach to maintain levels of these molecules.
For proper body functions, maintaining organ health and their physiology, foods nutrients work in synergy. Hence, after recovery from COVID-19, add extra beef, chicken, tuna, vegetable dishes, soups, casseroles and salads. [166] Choose higher fat milk and cheese, eggs, peanut butter, nuts as well. Some people with COVID-19 may reduce muscular mass or body weight and it makes them difficult to recover rapidly and performs routinely activities. These people need to increase calories and proteins to increase weight and bolster recovery. Sprouts are a great way to incorporate more protein in diet. A diet rich in calories is required to overcome stress after recovery and allow the consumed food substances to rebuilding your strength. Along with proper diet, sufficient intake of water and fluids is central to COVID-19 recovery.

Conclusion
In the present pandemic situation, it is vital to find an alternative therapeutic way to save humanity from lethal variants of SARS-CoV-2. The most reliable option is the regular use of dietary nutrients and bioactive moieties in reducing the infection, transmissibility, severe outcomes during COVID-19 progression and speed up the recovery process. A well-balanced diet significantly supports an ideal immune system and lowers the chances of spreading viral diseases. Various nutritional components such as vitamin A, B, C, D, E, omega-3, fatty acids, selenium, zinc and flavonoids have immuno-modulatory and antiviral properties. In a nutshell, uses of dietary components are a consistent and long-lasting pragmatic approach to eradicate SARS-CoV-2 and other such future viruses from the world.

Disclosure statement
No potential conflict of interest was reported by the author(s).