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How do I drink in moderation?

Limiting your alcohol intake may require a bit of personal reflection and social navigation, especially in situations where it feels like everyone around you is asking for one more round. However, if you choose to drink, moderate or lower-risk drinking is an approach to consuming alcohol which may minimize negative side effects and make you feel better about the experience. This is defined by the Dietary Guidelines for Americans [2] as up to one drink per day for women and up to two drinks per day for men. Based on your question, it may be helpful to explore why you may want to practice moderation in a social setting. It’s best to first take some time to explore the reason(s) you may be concerned about their consumption. Some questions to consider include: