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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Salzberg, Foreword. Introduction. Part I: Discovering Self-Compassion. Being Kind to Yourself. Listening to Your Body. Bringing in Difficult Emotions. What's Self-Compassion? Pathways to Self-Compassion. Part II: Practicing Loving-kindness. Caring for Ourselves. Caring for Others. Part III: Customizing Self-Compassion. Finding Your Balance. Making Progress. Appendix A: Emotion Words. Appendix B: Additional Self-Compassion Exercises. Appendix C: Further Reading and Practice.