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The influence of sectional volleyball classes on the physical preparedness of students of higher education institutions

This article considers the features of the impact of sectional volleyball classes on the physical training of students of higher education institutions. The main conceptual approaches to improving the process of physical fitness by section volleyball classes are presented and substantiated. The main aspects and prerequisites for the development and program of volleyball classes for students of higher education institutions, which included theoretical training, practical training (general, special, technical and tactical), as well as testing of physical fitness. Based on the obtained data, practical recommendations were developed that can be used by both freelance teachers and volleyball coaches. The recommendations contain sets of physical exercises that are aimed at improving the physical qualities of students and guidelines for their use. The positive influence of the made program on indicators of a functional condition of respiratory system, and also on development of physical qualities is established. Positive significant changes were noted in the test results: long jump, flexion and extension of the arms in a supine position, running 100 m. This indicates the positive impact of volleyball on speed and strength, strength and speed.