Smoking cessation: Creating a quit-smoking plan

Create a quit-smoking plan to help you quit smoking for good. A quit-smoking plan gives you the tools to cope with hurdles you may face as you quit smoking. By Mayo Clinic Staff


Action guide to dealing with triggers (PDF file requiring Adobe Reader)

Deciding to quit smoking


Picking a quit day

Pick a specific day within the next month to quit smoking. Don't set your quit day too far in the future, or you may find it hard to follow through. But don't do it before you have a quit-smoking plan in place, either. Having a day in mind can help you prepare for what to expect and to line up helpful support. Pick a random day as your quit day or pick a day that holds special meaning for you, such as a birthday, a holiday or a day of the week that's generally less stressful for you.

What if you decide to quit smoking on the spur of the moment? Follow the quit day advice and go for it.

Apr. 19, 2011 See more In-depth