Get a Dauntless Body With These Moves From Divergent’s Trainer!



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    Leg Crossover

    1. Lie on your back and lift your knees up so your legs are parallel to the floor.

    2. Start by crossing your left leg over your right, and putting your right hand behind your head and your left hand across your stomach.

    3. Using your abdominals, crunch up and down 15 times; then repeat on the other side.

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