What term is used to describe the ability to change or move matter?
speed
mass
inertia
energy
Everything you do takes energy. Energy is the ability to change or move matter. Whether it’s reading these words or running a sprint, it requires energy. In fact, it takes energy just to stay alive. Where do you get energy? You probably know the answer. You get energy from food. Figure {{ref|MS-LS-SE-02-03-Food|below}] shows some healthy foods that can provide you with energy.