How does spondylosis start? How would I know I have it? I have pain in the mid- to lower-back. Sometimes, pain barely starts down side of leg but goes away quickly, especially when sitting. I started doing McKenzie exercises. Could it just be I sit at computer for too long? Can spondylosis be caused by time at computer too?
Acupressure and Magneto therapy treatment;- this is a case of disc slip L-4,L-5, you may take treatment from acupressure and magneto therapy specialist to get relief. however u may use acupressure plate -10 minute twice a day .and place med. Power south pole of magnet at paining place. Half an hour twice a day for ten days an Chat Doctor.  IT IS EXACTLY DUE TO LONG SITTING AT COMPUTER. U can also use magnetic cushion on your back while sitting on computer.