Hi doctor my age is 38 years i am 5.6 Ft with a weight of 80 Kgs recently i went for a TMT test, test findings are poor tolerence and regarding my other medical tests i found my triglycerides are at 258 which are very higChatDoctorpared to normal range ie., 110 etc. Even My VLDL is 51 mg which is than normal what kind od medications and exercises i have to do to control these
You are overweight. Now your triglycerides are high, so do the LDL. TMT shows exercise intolerance signifying you have a heart problem. The best way to combat all this problem is to modify your dietary habit and increase daily exercise.  Avoid junk food, fried foods. Eat green leafy vegetables, one fruit per day. Restrict calories to 1800 kcal/day. Avoid ghee, Dada, butter. Alcohol not more than 40gm per day. Daily exercise of 25 min like jogging and running can help. Though medicines like fenofibrate can control your triglycerides, I would like to see other part of your lipid profile report before advising to take that Chat Doctor.  Wish you good health.