HiI am  working as a software engineer. I am basically too cool and wont get angry on any one. But some cases I am getting angry on my close friends for silly reasons and hurting them. Later I am realizing again. But after few days I am getting angry and changing my opinion on them . My mind is continuously changing my decisions. How can I get rid of it. Please help me.
Hello....... Thanks for your query. Difficulty in control of anger is a common issue that significantly hampers our life. I would suggest that you meet a clinical psychologist to learn anger management exercises like counting of numbers, breathing techniques etc. Yoga, meditation and breathing relaxation exercises might also benefit you.  If the above measures fail, you would require a psychiatric evaluation to rule out depression and personality issues. Wish you good health. Regards Chat Doctor. 