I m lazy. Never like going out much because of the weight i ve gained [130 in 2 years]. I don t like going to work. I really love school and learning but think twice about having to get out of bed. I would get dressed for school but once I see how i look I take off my clothes get comfy and don t go. I don t know what is going on PLEASE HELP ME! =[ *tears* i over eat. i over sleep
Dear Link, Please don't blame your self for your condition. Our body constitution is genetically determined, even before we are born and there is limitation to what we can do to alter it. We have a center in the brain called satiety center, which determines when we should be feeling hungry. In kids like you, this center does not know when to stop and this makes us constantly hungry and this in turn adds to our weight. There are millions of kids like you all over the world, and you are not the only one having this problem. What makes a difference is the STRONG WILL to limit food intake specially the ones we like most such as ice-creams, chocolates, deep-fried items etc. It would be healthy if you could replace these things with fruits and vegetables and make special effort to move out and play and interact with your friends and if possible go for regular swimming. Even if you cannot follow all or some of these advice don't worry, but kindly do not skip classes in the school as they are extremely important in our life. Wishing you all the best.