Dear Docotor, I am 24 years old Married. I want to conceive now and me & my husband have tried but I am wondering if my Hymen is broken or Not. I really dont know.what we must do? Please could you advise me a proper diet for conceving the baby also if I need to take any vitamins. Thank you,
Hi, Thanks for the query under Chat Doctor platform.  I have read your query & understand your concern.  Usually after sexual intercourse, hymen ruptures. Sometimes there is partial rupture, it may not obstruct in sex/ conception.  Still you should visit a gynecologist & confirm about your hymen. If its intact/ not completely ruptured the doctor can help you by miner surgical procedure.  -It's desired that the couple is in perfect health without any illness, 3 months before conception. SO- - Have a balanced diet with sufficient proteins, with fresh vegetables, salads, fruits & plenty of water - Iron, vitamins, folic acid, vitamin E, Omega-3 fatty acids are specifically important in pre conceptional diet.  _ Get a medical check up of both partners 33 months before & start with nutritional supplements as per doctors advise.  Consult about continuation/ change in dosage or type of routine medication. You are taking.  - Follow ideal lifestyle with regular exercises/ sufficient sleep/ avoid physical or mental stress.  - Get rid of smoking, Chat Doctor.  Thanks.