I got injured my Lower back nearly a 2 month ago. I recovered from it and then nearly a month ago, again my back was injured in Gym while doing Dead Lift Exercise.Now, i feel stiffness and pain only while touching my feet. Otherwise it is fine!Kindly let me know what would i do?
Hello In your case backache may be due to many reasons like musculoskeletal reasons like sprain etc. Fracture is unlikely according to your history. However, X-ray L/S spine (AP/Lateral view)can be done to exclude fracture. After excluding fracture you may need to take analgesics and muscle relaxants. You should take complete bed rest for three-four days. Hot fomentation can also be done. Get well soon. Take Care Chat Doctor. 