Hi, I am having a serious problem of heartburn, palpitations and belching since two years. The palpitation and chest pain is so prominent that I dont get sleep in the night sometimes.  A glass of cold mild calms me down for short time. Two years ago I was diagonised with GERD and was on medicine for two months. Things were fine while I was on medication, but worsened later on. I consulted many doctors, but all they used to do is give a short medicinal course. Things would be fine while under medication, but would get worse later on. I am just 26 years old and have made several changes in my diet right from avoiding caffeine, alcohol, sour and spicy foods etc. upto no avail. Please guide me on what diet I need to follow to get rid of my condition.
DEAR OVERTHINKS FOR CONSULTING AT ChatDoctorI UNDERSTAND YOUR CONCERN. You're SUFFERING FROM FEES THAT CAN BE CONTROLLED BY CERTAIN Lifestyle MODIFICATIONS SUGGEST YOU TO START WITH1) TAB TABLET DSR ONCE DAILY BEFORE BREAKFAST FOR 1 MONTH2) AVOID SPICY FOOD AND HOT BEVERAGES LIKE TEA, COFFEE 3) USE AT LEAST 2 CUSHIONS DURING BED TIME4) EAT LEAFY VEGETABLES AND BLAND DIET AS FAR AS POSSIBLE5) BRISK WALKING EXERCISE FOR 20MIN6) HOME MEASURES LIKE CURD, MILK CAN HELP7) YOGA AND PANAMA CAN HELP.HOPE I HAVE ANSWERED YOUR QUESTION. YOU CAN MESSAGE ME FOR ANY FURTHER CONCERNS