Sir, I am 34 year married male. Due to some bad habits in childhood I am suffering a lot of problem in my married life. I could not satisfy my partner even myself? Please help me out.My age is 34, height 5 Feet 6 inch, weight 62 kg.  During intercourse my penis could not erect properly and within 5-6 seconds discharged, I am in very bad condition with my partner
Hii.welcome to Chat Doctor.I understand your problem.my opinion is that,1.avoid stress.2.have a sound sleep of about 8 hours a day.3.avoid alcohol, smoking.4.don't masturbate more than twice a week.5.take healthy and nutritious foods. Avoid junk foods.6.Lincoln gel application on the penis before intercourse may help you in achieving good erection. Thank you. Hope my answer would have helped you. Feel free to ask any doubts.