Hi my age is 35 years, i am married, but not living with my family because of my job, which is outside the country, to meet my sexual needs instead of doing sex with any girl i preffered to do masterbusting, but day by day it is going to be increase and i am feeling weekness and severe pains in my joints, i am willingly trying to avoid but how? please guide me in this, thanks
Hi ... You are having over masturbation habit .... Try to avoid over practice of it.... It is pleasure giving procedure and can be done up to maximum 3 to 4 times in week. If you have habit of porn watching then kept limited of watching it.... Yoga done .... Regular exercise helpful ... Behavioural therapy can be taken from psychiatrist.... Take healthy diet.... Consult psychiatrist if you need help from him. Take care