hello doctor!!! Im a college student,and my hemoglobin level is 9.actually im going to put teeth braces,so i have to remove two teeth ,so my dentist told me that atleast i have to maintain hemoglobin level of 10 .how can i improve my hemoglobin?
Hi welcome to Chat Doctor I have gone through your query regarding improve of hemoglobin level , I can understand your concern. Your HE should be 10-13 if you are a girl and 15 for a malefic your info, nutritional deficiency of iron, folic acid, vitamin C and vitamin B12 is the most common reason for low hemoglobin levels. Deficiency of each of these can be corrected by modifying your faulty food habits and your derailed lifestyle, adding essential nutrients and antioxidants, fruit and veges & foods and a lot of water, to the diet. For assimilation of food, practice regular exercise yoga, Panama, deep breathing, Kapalbhati, to detox and activate your cells. With in a month you will see improvement. And when you improve your health, most probably you will not need to extract your teeth. Just do a simple exercise --Keep tip of your fore finger of right hand on left cheekbone and thumb on the right cheekbone. Press your jaw with the middle portion of your hand repeat this as many times as you can. Your jaw will come into shape within month . Repeat if needed further. I would like to suggest you to Avoid processed foods carbs, sugar, fried, fast foods, Tea, coffee, alcohol and smoking, sleeplessness , stress and Constipation. Take Homeopathic Arica 30 dose in then morning & evening and Chamomile 30 / 1 dose at bedtime will help control bleeding ND pain while extracting teeth. For a week before, Always remember, to see your doctor / professional for proper guidance. Hope this helps solves your query. Take care. All the best. Get well London hesitate to come back in case of any further query