Sometimes when I step down on my foot it feels like the skin in the middle of my foot is detached from the muscle below it? I dont know how better to explain it other than it feels like this weird tightening of the skin, a pinching feeling when I curl my toes and then make my foot flat.
Hello, This is very difficult for you to explain. But I think we can have some exercise which can work for this. Like using the balance board training.  Which is an excellent way to work for correcting the muscle Imbalances which is sometimes common in most people due to some unavoidable factors? But the training will help for sure to avoid such symptoms.  Also, I will advise you to do reverse walking on the toes. Little difficult but still helpful to improve the strength in the ankle muscles. Hope I have answered your query. Let me know if I can assist you further. Take care Jay In Chat Doctor. 