Hello, Im Puja 28 year old, single, Hight 5 4 weight 70 Kg, suffering from back pain . Im working in bank where its a sitting job. Im facing back pain from past some time but now its quite painful and paining from upper back to till toe . Presently im facing gastric issues as well. and having cracks on thumb and surrounded are of thumb in feet palm.
Hi, the possible contributing factors for your backache are,- sometimes we will sit without support for long time, which during work we may not notice that,-the ideal weight for your height is 60kgs that may be contributing for your problem, what you can do is try to change your position and try to walk for some time at least after one hour of sitting, always sit with support, try to reduce weight by some physical exercise, with advice of your doctor use calcium tablets, for the cracks of your thumb etc., try to keep Chat Doctor. Take care.