Hello doc, I have been diagnosed of gap in L5 n suffer from sciatica in my right leg. It started in my 1st pregnancy n was observed in 2nd aswell. N now after an year n half it has recurred to wid a severe pain, plz suggest me any exervise or medicine regarding this,treatment
Thank you for asking Chat Doctor.  My name is Chat Doctor.  I would like to suggest you get a digital X-ray lumbosacral region AP and Lateral view along with MRI lumbosacral area with T1 and T2 images. Then visit your neurosurgeon to get confirmed about prolapsed inter-vertebral disc compressing nerve roots. Then the treatment plan can be decided accordingly which can be either conservative(medical) or surgical.  Meanwhile, you can use Tab. Brexin 30 mg BD Tab. Ternaline 2 mg TDS Tab. Gabapentin 75 mg TDS.  Also changing your lifestyle like no more stairs climbing, not much sitting at same position, losing weight if you are obese and proper exercise as advised by physiotherapist will give you about 90% relief from this problem. Hope this may help you. Let me know if anything is not clear. Thanks.