Good Afternoon, I had my first severe Anxiety Attack in Sept, 2010 & took a year and a half to calm down; with no medication. I went into CBT right away & a Phychiatrist as well that I am seeing on an onging basis... So pretty much its under control. What I have now, is constating worrying about my tongue. Is this mormal?
HiT hanks for using Chat Doctor If you are feeling better with CBT, you can carry on with it. There is no harm in it. In that case, you can maintain yourself without medications. You can also try some relaxation exercise like JPMR or deep breathing exercise that would keep you calm and relax. Currently, tongue movement may be part of anxiety, so there is no need to worry about that. In case, you need further help, you can ask. Thanks