I have a normal blood pressure of 120/80, and I have been under a lot of stress last two months-marriage, and went to the doctor yesterday and my blood pressure is 126/63 and BP is 64. Is this ok? I also lost 15 pounds and am now 105 pounds. Oh, and Im 50yrs. old.
Hello, Few strategies to reduce the stress and I hope once you follow these things you will ace to overcome stress1. Diet: Ensure intake of an adequate quantity of fiber. 2. Servings of vegetable salad and two servings of fruits (One preferable citrus fruit). A proper diet does miracles and rejuvenates. Orange is a good source of anti-oxidants. Avoid junk food and fast food especially pizza, burgers and excessive sweets.2. Ensure adequate water intake: Follow the rule of one which I usually advise. One glass of water one hour before and one glass of water one hour after every meal will ensure adequate consumption of water. The recommended intake of water is two to three-liter in a day.3. Early morning Exercise: Brisk walking for 30 minutes at a stretch preferably in the garden will be very helpful. Walking is the best exercise, it also promotes the release of endorphins (naturally occurring painkillers released in the brain) which causes mood elevation and a generalized feeling of well-being.4. Avoid tea or coffee or nicotine and alcoholic beverages5. Start your day with a glass of lemon water with two spoons of honey added.6. Don't take work so seriously: We all have the feeling to excel in our respective fields and don't spend adequate time with our self trying to understand our own needs. Spend time with your family and friends.7. While working takes frequent regular breaks: Taking regular breaks will not waste the time, but it will increase productivity, concentration, and reasoning.8. Avoid late-night socialization9. Avoid starring for a longer time at the computer screen or TV for a longer time10. Steam inhalation before going to sleep will be very refreshing.11. Multivitamin and calcium supplement. Hope I have answered your query. Let me know if I can assist you further.