sir I am 29 years and have two childs(8 & 3 years).Last two weeks I feeling very different in mind, and I not getting deep sleep,wake up suddenly from the sleep.Actuly mind is totally disturbed.but some times I getting some reliefalso just for one or two hours.What is happening for me ?Can you pls advise me ?Regards,Mrs.Radhika
Dear Radiate understand your concerns went through your details. I can understand. Disturbed sleep or lack of satisfying sleep are almost always due to mental stress and disappointment or anxiety. You noted that you have two child Chat Doctor.  Is there any stress regarding your family members? What about your job? Are you employed? Do you or your family members have NY financial problems? Any physical ailments for you or your family members? The above are some of the troubles which could push you towards stress and disappointment. I suggest you to ignore the present sleeplessness. Engage yourself in physical activities, games, entertainment etc. for a week continuously. Enjoy playing with your child