I have a pain in my lower back about 3 days now. Lower right side of spine. Gets worse when sitting still. Hurts to lay back. Now....it just traveled up higher to lower back right waist area. If I go to the bathroom it was helping but today, I have to stay on here.
Hi thanks for using ChatDoctorIn my opinion you should stop worrying. For immediate relief have some painkiller along with a muscle relaxant and do some back strengthening exercises. Do not lie down on soft mattress use hard one instead, do not sit for longer durations and do not travel long distance for 2 weeks. Take complete bed rest and you will be fine. If the pain increases do some hot fermentation locally