HI,I AM SUFFER IN PAIN OF TAILBONE.I FEEL MY TAILBONE IS MOVE IN RIGHT BUTTOCK AND WHEN I SIT THEN I FEEL PAIN IN RIGHT BUTTOCK.IT IS CREATE DIFFICULTY IN MY MIND.KINDLY GIVE ME SOLUTION HOW IT IS MOVE STRAIGHT OR BACK AT RIGHT POSITION.HOW IT IS MOVE FROM RIGHT PLACE.WHAT IS YOUR OPINION OR ADVISE
Hi, Thanks for your query. You are suffering from coccydynia- inflammation of the bony area (tailbone or coccyx)Cure for your coccyx pain-1. Use a well-padded seat when sitting and avoid long periods of sitting when possible.2. Do site bath-take warm water in a tub and sit in this. It will relax the muscles around the coccyx.3. Do exercises that will strengthen your tailbones supporting muscles and stretch ligaments near the pain. Consult a physiotherapist for this. Therapists may perform a combination of:Elevator ANI massage and Elevator ANI stretching.4. Correct your posture. Poor posture may be contributing to your tailbone pain. Try to sit upright. If you get a sharp pain when getting up from a sitting position, lean forward and arch your back before rising.5. You can take anti-inflammatory Chat Doctor. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care