i am 27 year old, and i am man, and have spondylilosys in L3 and slips disk in L2 and L4, and my most bad habit is masturbation, i do masturbation in 10 to till now, when i masturbated and after my back is so painfull, and glute and hamstring muscle is stiff, what is it relation, and i want to stop this kind of dirty happen, please help.
Hi, Thanks for your query. After going through your query I came to know that you have habit of masturbation, it is OK. There is nothing abnormal in it. But your spine is unstable because of spondylosis and slip disc in L2 and L4. During masturbation movements occur at these sites leading to pain. You can use lumbosacral belt (lumbosacral support) during act so that movements does not occur at unstable site of spine, so that pain does not occur. Habit of masturbation only you can stop, because Chat Doctor.  You can discuss with your treating Doctor about it. I do hope that you have found something helpful. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.