Hello doctor,Today, I felt something strange which I cannot understand. Normally, I sleep in the late morning. But, today while I was sleeping, suddenly I came out of my dream. But, I found that I am still dreaming. I was at a place that is not where I was supposed to be that time. I was not in my bed. I was into another space and time. After that, suddenly my dream got disturbed and I found that I am not awake yet. That was into another dream because still my surroundings were unfamiliar to me. I never knew or experienced such kind of things before. I checked on internet and found dreaming into a dream called false dream. But, is it possible that you dream in multiple states in your dream? I mean, you sleep and dream then you find out you were into another dream. Now, I am really feeling confused. Is it possible that I am still dreaming? What should I do? What is the thing that I experienced? Please help me.
Hello, Welcome to Chat Doctor forum. Therefore, following are the suggestions which may help: Lack of sleep, dietary habits and workload. 1.  ChatDoctor. 2. Sleep assessment.3. Work-life balance. 1. Anxiety.2. Lack of sleep. Anxiousness, lack of sleep and over-thinking. 1. Awareness and counseling.2. Sleep hygiene. Sleep earlier. Revert back after the investigations to a psychologist counsellor online.-