I am a pure non vegeterian taking chicken 1-2 days/week (mostly chicken fry), fish 2-3 days/week(mostly fish fry), beef/mutton 1day/week. Also I takes 3-4 cans of beer/week. I have allergy , so taking citrezene 2-3 times/week. Since I have to drive to office early morning, and reach home by night (1.5 * 2 hrs driving every day- to and fro) i don t get enough time to do any excercise. I am 28years old and a bit concerned if my habits make me ill in short time..?
Hello Fairbanks for your query. I would like to know what health problems are you facing at the moment apart from allergic reactions. If you are having allergy and taking cetirizine for it, it's ok but it's better to use levo-cetirizine- Montelukast combination OD before sleeping. Your words suggest you have high protein diet and have less dietary fibers. Having high fiber diet in form of vegetables has its own benefits. High protein diet has often been related to increased chance of colon carcinoma. So try to add more vegetables to your diet. You didn't mention your weight or body mass index, It would be better to advice after knowing it. Sedentary lifestyle is related to cardiovascular diseases, so doing regular exercises is always good for your health. You can start with light free hand exercises, it won't take much time. Hope this helps. Update here how you stay. Take care.