My left foot has been bothering me for about a week now. on the left side of foot, inside the foot. at first I thought maybe a broken bone. hurts worse when wear flats. Best when I wear heals ( I haven t been wearing heals lately, just today). I can t walk bare foot on my concrete floors.
reclothe site of pain and history of pain on bare feet point towards Chat Doctor. Consult a podiatrist/orthopedic surgeon for diagnosis and treatment. In meantime wear raise footwear as it maintains the arch somewhat and takes pressure off the muscles and small foot hints and ligaments. I really, an orthopedist after diagnosis, refers to a physical therapist and orthotics specialist for designing specially raise sole on inner or outer side of feet as per necessity in a selective measure depending on amount of loss in arch. Its necessary you do hot fomentation, tip-toe exercises, walking bare foot on sand and on inclined surface, pinch your toes and do ankle exercises. Take mild pain meds like Tylenol or Advil. Best wishes