I am having trouble getting a spontaneous erection. I have heard that not getting a morning erection is a bad sign. I had a blood test about 1 year ago and it showed my testosterone level was good. My job causes me to be seated for long periods of time. Could this be causing my trouble? My question, is there a natural solution for this problem? Or maybe an exercise program?
HelloThanks for query. Based on your statement I would say that you have Erectile Dysfunction mostly Psychogenic in origin. Following measure will help you to boost up your confidence and getting good erection.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. If you are married or engaged in sexual intercourse with female partner taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex. Chat Doctor. .