hello ,sir i m 16 years old & my height is 52.& my weight is 70kgsir i m feeling very shame on myself my all friends are taller than me.sir i hved joint gym but that also not making any type of change.what should i do please sir give any solution to me.
Hi...Don't worry you have still lot of time to grow height... Growing height depends on Genetics... Nutritious food. I recommend you to do a lot of... Hanging exercises.Don't miss weight heavy weights...Don't do vertical loading exercises... Good nutritious food you can take help of a good nutritionist...TOO WORRYING.... Things will automatically fall in place. You will grow till 21 years of age...as your bone will continue to grow till this age... Hope this is helpful for you. Kindly revert in case you need any more help in this regard