hi I have acute depression and i have not been able to sleep. when i do fall asleep, it is only for an hour or so. its very broken. Seems like my mind will not stop thinking. My doctors have tried several things and the only things that work are addictive. So with that in mind, they will only give me a few and then not refill. Is there anything i can do to get some rest. Thank you in advance
Degree understand your concerns went through your details. I suggest you not to worry much. Your way of thinking is not right. Doctors do not give you continuous medication because they are sure that your problem is not that deep. You can overcome it if you are willing. Means your depression is just some sort of disappointment or so. Therefore, stop thinking you have depression. Many researches and researchers confirm that medicines alone cannot cure mental disorders. Lifestyle changes, change in thinking pattern, relaxation etc. are as essential as medicines. Psychotherapy can help you to change your lifestyle and thinking patterns. Yoga and meditation help you to streamline your metabolism and neurological balance. Please consult a psychologist for further information. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.