sir, i am suffering from frozen shoulder pain since from last one & half year joga theraphy is going on but no remidy is there. i am not yet taken any medicine. if i strech my hands there are some murmour/crackin noise . please advise what i have to do Swapan Sarkar Kolkata India
Hi, As per your concern first, I want to know that you are diabetic or not. If you are diabetic get it controlled first if it is uncontrolled. Here are my few suggestions for you. 1. Do hot fomentation twice a day2. Apply any topical gel3. Do range of motion exercises of shoulder4. Take over the counter painkillers if needed.5. Get x-ray and MRI of your shoulder done.6. Take physiotherapy sessions If the pain not relieved by these you can also go for intra-articular steroid injection and diagnostic and therapeutic arthroscopy. Hope I have answered your query. Let me know if I can assist you further. 