Hello i m 18 year old male And i have a bad habit of masturbate I want to leave it but i can t... I do it regularly...i can t control myself The semen comes out very soon And i start felling weakness .... I want to stop it Pls help me what must i do... Or the food supplement so that i shall not feel weakness... The food is must pls tell
Hi, Thanks for writing in. Masturbation in itself is not a bad habit and almost all you friends will also be doing it. It is doing excessively which is abnormal. The normal frequency of masturbation is 2 to 3 times a week and not more than once daily. The easiest way to stop is to keep yourself busy in study. Please try doing meditation for 30 minutes each day. Whenever you get the urge to masturbate then you can go out of home and have a short walk. Avoid touching your genital organs at times other than urinating, passing stools and having bath. If you are having urge to see pornography then control yourself and listen to music or read a book.