Im25, I am feeling tired generally whether I need to go a medical check up ? I used to hav food from hotels ..breakfast I take smthin like iddly poori or dosa lunch some rice ..like pulav or any rice bath dinner we used to prepare in our room ..Im staying with my friends. so we usually prepare rice and veg curry. sometimes I skip ... becoz my job includes field work ...one or two days in a week I cant eat a lunch on time
Hi PE Chat Doctor. As a result you may be developing nutritional deficiencies and anemia giving rise to tiredness and weakness. Take a balanced diet that should contain protein.sources of protein may be fish, chicken,eggs, paneer,cheese etc.pulses, whole grain cereals, soybean preparations are also good source of protein.whole grain breads, chapathhis, Otis are better than only rice preparations .diet should have various leafy vegetables, other green vegetables, fruits.please go for a medical check up and get tests done and follow advice .wish you good health.