Hi and thank you.I was in the Army for over 23 years injured my lower back caring a soldier for medical aid.I have had pain in my back and now I am have bad pain in my hip.It is a sharp stabbing pain in the groin area with a popping felling. I feel pain in the back buttock as well.This pain has come to a point wear now my left leg is also giving out. I am still very fit and ran allot in the army and carried a large ruck as well sometimes for than 100lbs for over 25 miles.
Hallo my friend I have made your complete history you need some neurotrophic like pregabalin and calcium supplement with it D take rest, take some analgesic, hot or cold fomentation avoid lifting weights sit with taking support to your back continue spine extension exercises if not relieved you may need MRI LS spine there can be nerve compression for further quarry u can contact me on Chat Doctor. Com