age 31 height 165 and weight 68.6. Hi doctor .. for the past few months i am having severe knee pain and also in my heels too , what could be the reason i took an x ray and they say its due to some muscles problem ,,bone getting slightly pushed to a diffrent angle by the muscles.. could you please help me.. that doctor asked me to do som eexercise to strengthen ,, now that my other line is paining very badly could you please help me
Hi, As you hadn't mentioned any causative factor for this pain like jogging or running we take it to be of idiopathic in nature. The most common cause for such pain is vitamin-D deficiency or early arthritis. Since as per your doctor you don't have any features of arthritis in your X-ray, so we are left with vitamin D deficiency alone. All you need to do is to take vitamin-D supplementation along with calcium for a period of 6 weeks after confirming the diagnosis with vitamin-D estimation. Take care. Hope I have answered your question. Let me know if I can assist you further. 