hello doctor, my mother is having diabetes for 20 yrs. she was not having any complications till now. But now she her sugar level is not getting lower than 275. doctor have prescribed her medicine but she wants some home remedies for herself. please suggest something.
HAI, fiber and non carboy Chat Doctor. Take less amount of food (low calorie food) in multiple serving like 5 to 6 times. Adding more fiber vegetables and less sugar fruits in your daily intake. Add millets and multi grain foods in your diet plan. Kindly get an opinion from a nutritionist to plan a diet depends on your calorie need as per the above advise. Brisk walk for 30 minutes needed both in morning and evening. Avoid junk foods, stress.practicing yoga will be beneficial both in weight control and diabetes control. Thank you hope I answered your query