Hi Sir, I have this problem from almost ten years. It started with public speaking fear but now when i talk to somebody face to face, i start having headsche, my face start twitching one side of face. I cant talk normally. Any time i have to talk i start having a fear.
Hi...thanks for this query. Based on the information you provided, you seem to have social anxiety or social phobia which is excessive fear of intense & often unfavorable scrutiny by known persons, authority etc. I am using term excessive because some amount of unease, anxiety is experienced by every one of us before giving a talk in public. But in your case, you seem to have assumed a spectator role where you yourself are also closely monitoring your body reactions & are facing significant difficulty in these situations! Hence, my advice is consulted a Psychiatrist. Relaxation exercise, Behavior therapy methods like graded exposure etc. shall prove very helpful to you. Also, medications like propranolol, SSRI like paroxetine will help you overcome these difficulties. Good Luck!