I m having trouble focusing and concentrating on important things like things my babies pediatrician tell me about my baby I find myself thinking about other things while they are talking to me. I find that my my mind wanders all the time i listen to people when they are talking to me but i can t seem to concentrate on what they are saying. I also find myself forgetting things all the time where i put things, when my baby last ate and when to feed him again, appointments and I start things but never finish them and start something else iI get distracted and don t complete what I start. Is this normal or do I have a problem?
Thank you for your mail. It seems your concentration is impaired and if it's really interfering in your day-to-day life, it is not normal. If I am your treating doctor I would rule out the possibility of Generalized anxiety disorder, OCD and depression first. I would also like to find out the stressors.  Meanwhile, I would suggest you to do things slowly, one thing at a time, do meditation for few minutes daily. You can also make a daily journal to remember things.