yes i have a question i use to weigh 191lbs now i am 162lbs i have been working out using the p90x program plus i have been taking whey protein i have been doing this workout past 90days and i have high cholesterol i thought that it would have went down by me working out but it increased more what should i do
Hi, dairy have gone through your question. I can understand your concern. You have high cholesterol levels.  You should take low fat diet with high amount of polyunsaturated fatty acids and high fiber diet. Furthermore, you can also take Chat Doctor.  It is prescription based medicine so consult your doctor and take treatment accordingly.  Also go for complete lipid profile test. Hope I have answered your question, if you have doubt then I will be happy to answer. Thanks for using Chat Doctor. Wish you a very good health.