I jumped/fell off a 6ft fence into conrete. I landed mody on my right heal and it s aching and throbbing and is quite painful. I cant stand on it at all and it s sore to move... The pain ranged from the ball of my foot, mostly in my ankle and even half way up my leg.... Thoughts & thank :)
Here your pain and soreness at foot and ankle level is started after having fall on your feet with jump from 6 feet height as per explanation. Here I suggest you to visit orthopedic doctor and do an x-ray of affected feet and ankle and then if there is fracture then doctor will do what is necessary that is either surgery for major fracture or applying plaster for mild to moderate issue. Now if there is no fracture then doctor will give some medication for pain relief as well to reduce inflammation. Along with this I also suggest taking physiotherapy treatment and use crew bandage for stabilization of feet and ankle. You can also take rest for pain and use cold pack at ankle and foot painful area for relief in pain as well to reduce inflammation. Apart from this for next few days I suggest to use soft footwear and do not walk with barefoot even with in the house. Here I have given you general guideline, but I am sure this will be helpful for you if you follow it properly. Take care.