hi......iam priyanka 24 years .......from my young age i was not doing any kind of physical work i was just hooked to reading........and now from past 1 year am slowly working a bit....am doing tread mill walking ....i do it just for 30 mins......for 1 month i did only upto 5.8 speed.....after 1 month i walked at 6 speed for just 10 mins and then slowed down.......now my problem is am getting abdominal pain .....like when i walk my abdomen is aching like its gripping effect and when am sleeping and jus twist my abdomen its like my abdomen muscle is aching and also my thighs are aching........also my hips and back are aching......even when i jus cough my stomach ie abdomen aches.. i have done all test stomach scanning ,x ray,blood tests and all...my ESR range is 75 and every other tests are normal...........please tell me whether shud i continue walking r stop it........thank you all...
Hello, Priyanka Dayanandan, I am reallybglad that you have gotten into work-outs! In the long run, this will be very beneficial to you and makes you healthy and strong and leads to long life. The symptoms that you are experiencing are very typical for someone who has been inactive for a long time. What I suggest is that you do your workouts three times week resting in between.The some nice warm tub baths if you can after your workout. Elevation of ESR is from activity. I would not worry about that. Good luck.