Run, Jog and do whatever exercise to get rid of the back pain I have a back pain as I am working with a software company for four and half years and this has resulted me with this problem. I have knocked the doors of many doctors and specialists to get rid of this at this young age. Every one suggested me exercise along with some pocket burning tests. I never cared for the exercise since I am too lazy without my computer.
HelloThanks for the concern As you are with software company may be need to work on computer for long time sitting in same posture, neck down to see at the monitor for long time. You will have neck, eye and severe back pain. To avoid or to get relief: See that your chair is supporting your back and neck while working. Hands are well-supported. Take your eyes off every 15 mins. Stretch your legs and hands every half an hour. Rotate your neck side and up and down (neck exercises) stand up and take five mins walk in the office every hour small exercises like rotation of ankle and wrist, stretch outs every hour will help try to keep your back straight supported by a good seating arrangement. You need to follow these routinely in long run. If still pain persists can consult an orthopedic for needful opinion and can go for physiotherapy. Hope I have tried to answer