Hi doctors My name is Shoaib and I am 25 years old and the problem is that every morning when I wake up I feel tremendous pain in my lower back I guess it may happen I sleep upside down. Now to avoid this I generally bent down and touch my feet while standing and I do it 3 4 times although the pain does not go away but it does reduced to a certain limit please help and let me know what do I need to do to counter this Also recently since past 7 8 months maybe around now I feel a lot of weakness in my body and I get tired by doing any activity within a minute Please please please please please help thanks in advance Regards, Shoaib
I have gone through your query. Dear severe lower back pain is a common feature experienced by large number of people. Apparently it can be caused by factors such as injury, back strain, arthritis, abuse of the back muscles, such as from poor posture, a sagging mattress, or ill-fitting shoes, or any of a number of other disorders.  Factors such as stress, over strain while on work, depression, fear and deep emotions can also play a crucial role. This usually comes due to over straining of back muscles.  For such condition in my patients I would suggest doing stretching exercises which involve back bending, Panama - deep breathing. Some Yogic postures like Set band, Arkansan Bhujjangasan are some of the few postures also help to strengthen muscle & alley pain. Applying muscle relaxants like Relay for local application. You can also give hot fomentation on back. Rest is also advised for 3 days. Antioxidants and vitamin C, D in natural form, Sunlight, banana, lemon juice , Turmeric powder a level spoon with hot milk twice a day for a week is helpful in alleviating pain and inflammation . Avoid fried, fast food, tea, coffee, alcohol, sleeplessness, dehydration, worry, constipation.paper rest, over use of limbs without a proper rest can lead to wearing out fast If problem persists, it is advisable to consult an or tho expert Hope this helps solves your query. Take care, All the best.Don't hesitate to get back if you have any further query