Hi Doctor , I am 27 years old and i am planning to have a baby. What checkups, or multivitamins shld I take in order to to ensure a good health of my baby. I have heard that u need to prepare for 3 months earlier to ensure a healthy child. please advice me as to regarding the diet , multivitamins etc. please guide me.
Hi, You want to start garbhasanskar, then consult ayurvedic doctor.  Some points of garbhasanskar- body purification by panchakarma, proper diet like milk green vegetables. You should be strong by physical and mental state so start yoga. Do your both general check up like HE which is very important.  Start milk with shatavari which is important for uterus, growing fetus. Eat Chat Doctor. . Green vegetables all fruits except papaya.