Hi doc, i have a serious problem although it wont sound much but i am really tensed .. i have been masturbating since the age of 13 and 5 to 6 times a day and the problem is that my wrist are very thin and weak i cant do arm wrestling because the pain is massive in wrist ,my forearms are very weak and really thin i.e no mass on wrist and forearms , my thighs are slim and i have developed wholes in my knees( gaps around knee cap both the legs) like the seminal fluid from there is finished plus my hand grip both the hands is really bad that my younger brother(3 years younger than me) can crush my hand easily .He has excellent wrist and forearms .Everyone i ask says it is because of your excessive masturbation and i have to mention one think that i am a bodybuilder , my body is fine like biceps and triceps are good but forearms and wrist are no good .. please DOC help me.. THANKS
Hi I am Chat Doctor. .  Actually YOY have to decrease this habit to two or three times per week as a beginning, wear wrist support, avoid vigorous movements by your wrists, hot massages with topical gels help a lot try to use some multivitamins and to increase your body weight a little, the main role is gymnastics and physiotherapy to strengthen your muscles and tendons to cover up your thin wrist and by aging this problem will disappear, but you have to maintain the strength of your muscles of your arm and forearm to allow stronger wrists and don't forget it is a joint that moves in many directions and held by many tendons from all directions, so you have to be patient and avoid overusing it to maintain its stability and power which will come to you gradually I am sure. Please click THANK YOU and consider a 5-star rating with some positive feedback if the information was helpful. Hope the above information helps you, Any further clarifications feel free to ask.