My age is 26.since 1year I am poaasing from many difficulties.one morning I wake up with dizziness,fast heartbeat,palpotatipn,shaky hands and feet,sweat,and feeling that I will die.from that day inwards I am feeling the same.I couldn t understand what is going on with me.gaia become white.and from the help of entrnet found that its qnaxiety which makes me fear n stressed all the timen from this feeling I got the floaty feeling which is very horrible.I feel that my body is moving or I will fall down.please help me out from floating feeling.any exercise or therapy to reduce this feeling.iwill be very thankful to u if my floaty feeling ends
Hello, This free floating anxiety present always without any reason may be due to generalized anxiety disorder. I think you should start taking tablet paroxetine. Also, you can try making daily anxiety diary in which you can write the things which provoke anxiety, what are timings which you get most anxious. This help you in identifying and dealing with the precipitating factors appropriately. Thanks.