I am experiencing an inner pain on my left side, lower back area. It does not hurt if you touch it, the pain is inside. I cannot move/walk without pain... The pain on a scale from 1 to 10 when I am moving is a 8 sometimes a 10. It started today. I was not doing anything that stands out that I can say might have contributed to what I am experiencing. I have been taking ibophrene. What are your thoughts?
I have gone through your question and appreciate Your concern.  U should not neglect your back pain. Consult orthopedic spine specialist. Get MRI of spine done. General measures to lessen back pain. Avoid bending forward and lifting heavy Weights. Hot fomentation thrice a day. Local Analgesic gel for local application Muscle relaxants and analgesics will help Muscle relaxants and analgesics will help To reduce pain. Muscle strengthening exercises will help in longer after pain subsides. Thanks U can write me back for any query.