iam  51  years old female.my bp was 142/90.then it cam e down to135/80.iam a strict vegetarian. i eat healthy food.  iam  taking  homeo pathy   for bp. i lost 4 kgs.what else should i do to bring down my bp to normal. i become tensed on seeing the bp monitor.
Dear MadamThanks for your query. The BP of 135/80mmHg is not something which gives you any kind of tension or anxiety. A BP of 140/90 do not warrant any medication, however lifestyle modification is required for every individual with BP more than 120/80 mmHg. These include regular exercise, optimization of weight, moderation of alcohol and salt intake & relaxation exercise. Feel free to discuss further. SincerelySukhvinder