I have poor anger management skills and for years the only thing that has worked other than breaking hitting things and SIB was to walk away. Problem is I can no longer just walk away. my anxiety makes me feel trapped if sitting in a room and i have to physically move. I have a son so i cant leave the apartment being a single parent and when my boyfriend is around he doesnt understand to give me space. Because of this I am back to hitting things breaking things by throwing them or slamming them and a few times i smacked my boyfriend upside his head. I dont know what else to try. breathing doesnt work screaming makes it worse exercise hasnt helped distractions and discussion dont help either stress balls fail too
Degree understand your concerns went through your details. I can understand your temper tantrums when you are frustrated and disappointed. These are a way of emotional outburst. When a person goes through the same frustration / disappointment creating stimulants again and again, he has two options. One is to get rid of the circumstance or change himself according to the situation. This is called learning. Every living being learns. In your description, you are trying to state, that you never learn. Is it true? In my opinion, You don't accept you learn. Please understand and consult a psychologist for counseling sessions. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.