Hi, I have a severe lower back pain which makes me unconformable to sit for that 5 minutes without any support. Could you please help me understand how this can be cured and what are the reasons for this problem. And, yes my work is sedentary for more 10hrs each day.
Hi, Welcome to Chat Doctor. After going through your query I think You are suffering from chronic backache. Reasons of back pain can be sedentary lifestyle and weak muscles and bone. Treatment of back pain is exercises, neurotropics such as mecobalamine once DAILY and analgesics (DICLOFENAC 100 MG SLOW RELEASE TABLETS) . Sometimes vitamin D deficiency is the cause so get your vitamin D checked. If it is low then vitamin D supplementation(weekly with milk) can be taken. Eat milk, fruits and green leafy vegetables daily. I think your query answered. Welcome to any follow-up query