I have pain at my left lower back since last 5/6 years. MRI diagnosis shows Dessication of L5.S1 disc with circumferential bulging & narrowing of left neural recess at L5/S1 disc level. Since last one year I feel at my left foot and palm nerve chords/veins  are squeezed/twisted, not able to explain properly in medical terms, but those areas are agrvated due to back pain & graadualy weakening which affects my normal walking. Soughts  opinion for medical remedy.
Hi, Welcome to Chat Doctor. After going through your query I think you are suffering from chronic backache. Treatment of back pain is exercises and analgesics (diclofenac SR). Sometimes strong analgesic(such as attract) is required. Consulting with treating doctor is advised. Sometimes vitamin D deficiency is the cause so get your vitamin D checked. If it is low then vitamin D supplementation(weekly with milk) can be taken. Avoid long continuous standing. Sit in a straight posture. Eat milk, fruits and green leafy vegetables daily. I think your query answered