i feel really dark inside and very emotional like im in a hole or something, but i am quite balanced in my emotions, its an inner thing and most of the time i feel wet inside my body, liked i have just been soaked but im not actually wet on the outside? I must add i am a strong believer in jesus.
Degree understand your concerns went through your details. I suggest you not to worry much. I appreciate your belief in Jesus. That is very good thing. The feeling that you are inside a dark hole, is to be interpreted in a broad view point. In my opinion, at times, every person feels so. When they are disturbed, deeply in trouble, nothing vengeful to do etc. At these times, they feel worthless and that is feeling empty within or feeling dark within or feeling being a dark hole. In every above cases, the worthlessness comes fore. Overcoming these are easy. You need to think positive. Worthless are everybody, still we are living with a lot of enthusiasm about life. Live life happily. For more psychotherapy techniques, You can post a direct question to me in this website. Include every detail as much as you can. I shall prescribe some psychotherapy techniques to control your condition. I am sure that the techniques should be a success. Hope this answers your query. Available for further clarifications. Good luck.