i am 28 year old, i didnt do sex with anyone girl, but i have a problem thats masterbating which i did from the age of 13, i wants to ask how can i prevent this habit. in coming feb i will get married and i scarred that does this habit affect my life or not.
HelloThanks for your query, based on the facts that you have posted it appears that you have been indulged in masturbation since many years and now worried about sexual potency in the future. First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and getting good erection. And enjoyable sexual life.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Though it is harmless, excessive and frequent habitual masturbation does affect quality of erection and delays ejaculation. Please try to reduce the frequency of masturbation by keeping yourself busy in activities like sports, reading , social work etc. so that you will not get free time to masturbate.  Chat Doctor. 