AGE 36, LAST year in july i have already operation lamber spine L5-S1 disc prolesped,after few month i m attacked spondylosis same disc prolapsed..doctor suggest the operation but i can t after physio thereaphy i m well but some time i have some problem, please u suggest me
Hello, I will suggest you to continue the spine strengthening exercises as advised by a professional physiotherapist. Avoid over straining your spine. Do not lift heavy weights. Do not lean down to lift a weight placed on floor. Sit in a lordosis posture (your tummy protruding in front) on chair. If you need to lift a weight from floor you need to sit on floor first and stand up with a strong support. If physiotherapy keeps your spine healthy you can wait on being operated. Hope I have answered your question. Let me know if I can assist you further. 