Hello doctor, I am 26 years old. I am going to get married in another four months. I started masturbating six years back to give it a try. Later, I got addicted to it. So much so that some days I even masturbated for seven to eight times. Along with this, I am not having proper diet like skipping breakfast and dinner, sometimes skipping lunch also. This happens daily. Now I am facing weakness in my body, severe stresses, lack of concentration, dizziness. I tried hard to stop it. From morning till night I kept thinking healthy, but at night I masturbate. I will stop this for sure, but I want to make my mindset more strong. I request you to help me in this regard. I am a vegetarian. Please help me with proper medication and proper diet.Due to stress, I am unable to work at my work place. Else I had worked very efficiently in the past. Now I cannot do small things which are very easy at my work place. Please help me. What all the foods I need to take? I have heard Shilajit, as a medicine for this, but do not know. Also, please help me with early ejaculation and making the private part strong.
Hi. I understand your symptoms well. The only problem with you is you have been anxious about the whole issue. Believe me, there are no other problems with you. Physiologically or hormonally there are no problems with you. Anxiety is a vicious cycle. You become anxious, you disrupt your normal habits, then it makes even more anxious. Well, you need to start with a schedule. Either in the morning or in the evening you have to workout for at least 45 minutes. You start with this, the rest of it will follow. Because when you workout well, your physiology would be stabilized, you will get more sleep and by default, you would take enough diet. Once you are focused on other things to do definitely you will not feel like masturbating the whole day. For premature ejaculation you can take tablet Tramadol roughly three hours before sex, it delays ejaculation. But beware, this medicine causes nausea in many patients.  Take care.