Iam a 37 year old male planning to get married. I feel i have a low lipido and erectile strength is moderate. I hit gym every day and workout for an hour, both weigth training and cardio for 5 days a week, I have no diabetes or BP. Can you please advice some general medicines that can improve lipido and erectile strength and also sperm motility?
helloThanks for query. Based on the facts that you have posted you seem to have facing problem of Erectile Dysfunction. In absence of any major health issue the cause of Ed at young age is mostly Psychogenic in nature and is due to what is called as performance anxiety. Following measure will help you to boost up your confidence and getting good erection and delay ejaculation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday4) Avoid alcohol and smoking. Chat Doctor. 