Hi,I work for a S/w company and my routine i nthe job is sitting for atleast 10 hoursI m suffering from back pain in the night timesi feel pain after 10 mins of sleepearlier i used to have back pain in the day time whihc vanished by doin some daily workouts but now im sffering form back pain in the nights from about a weekwhat could be the reason and please suggest me a remedy for thatThanks
Hi, This may be a worsening of your existing problem. I suggest you continue your workouts particularly building up core muscle strength. Low impact exercise such as walking, swimming and cycling may help. Try sleeping on your side with a pillow between your legs. Take paracetamol and ibuprofen for pain and inflammation. If you are spending long hours at your desk, take frequent breaks and walk around if possible. Hope this helps. Chat Doctor. 