I just cant switch off to sleep well. I have no worries. Got so bad i now have tingly feelings all over my head. Ive been to the docs but he just gave me anti dep. I did not get them. Is there any herbal remedy i can take that might help. I already do regular exercise and read at bed times but im still having trouble. Thanks
Yes dear, there are many herbal preparations for u r problem-Follow this- Chat Doctor.  Brahma juice 2 times a day according to your convienience2. Aswaghandha (Lithuania somniwera) powder 2 gm at nit with buffalo milk 3.  MOMENTA tablet 2 tabs twice a day after breakfast n dinner.4. Scalp massage with almond oil especially at night As sleeping disorders are caused by DATA DOHA in body acc. to Ayurveda. So all these measures are going to cure it. Pls come back to me after following this. And if u feel anything else to tell pls mail me .ill be happy to help u. Thanks