sir i m a engineering student ....in last semester i have to give 3 /4 hr time for making drawing in bendind position .now there is pain setup in back hip so i feel light pain when i sit..what i have to do?i m also want do some gym work but im not able to do it
Hi as you told you are engineering student and make dig so while making this don't stress yourself take some rest after each dig and change your position that will help you and the other important things is your posture may be not correct if not then correct it and do some strengthening exercises and stretching that will help you can take physiotherapy they will tell some strengthening exercises and correct posture so that after this you can do gym also and you can use hot water pack to relief pain 2 to 3 times that will help you to relief pain wish you good health