i got in a bad horse back riding accident and i had a very bad panic attack after that and now i get cold chills back pain and tightness and stomach aches head aches i feel unreal like iam not there. i have very unrealistic thoughts and i feel emotionless but especially towards my boyfriend and things that used to bring me joy.
Thank you for the question. I can understand that the trauma of accident has left deep fear experience behind, and it would be some time-consuming to get over it, but it would be settled that is assured. Try devoting more time to music melodies, gardening, leisure walk in peaceful places like gardens, mountains. Try to sleep well with some medicine support like clonazepam 0.5 mg at night. Try to avoid moving on vehicles and rush in traffic. Panic disorders respond well to meditation for relaxation, so join some well-being clinic hosting yoga/meditation classes.