Hi .. Doctor! i am 19 years old guy . i am addicted to masterbation . I use to do this almost 3 times in a week. I am doing this from last four years of my life . Now i want to quit this because my health is being down day by day . I am so weak . I want my healthy life back . so please suggest me something to improve my health and fitness
HelloThanks for your query, based on the facts that you have posted it appears that you have been indulged in frequent masturbation since 4 years and now worried about your general health which you attribute it to be due to masturbation.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and improve your general health.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Engage your self in some activities like sports, reading,listening to music so that you will not get free time to masturbate. This will gradually help to reduce the frequency of masturbation. Chat Doctor. 