hi doctor, while mastrubation my penis often got lost their stiffness as well lot of times it comes soon between 2 mins. i am started my mastrubation from age of 15 and now 26. i have mastrubate 2 times a day usually and maximum of 4 times some day(not usual). is that cause for the problem or some other things are there??? is that any differences between mastrubation and real sex that penis erection like some thing? i planned for marriage. its quite normal or i am having any problem... please help me.
HelloThanks for your query, based on the facts that you have posted it appears that you have been indulged in frequent masturbation since 10 years now and facing problem related to sexual activities.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and getting good erection. And delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Do not worry try to reduce the frequency of masturbation. There is a lot of difference in masturbation and intro vaginal sex with female partner. Chat Doctor. 