hello my name is myrna lafreniere...my son is 15 yrs old and hes had this problem before..he has a very hard time to have a bowl movement..this time its been over a week now that he hasnt had a bowlmovement..is there anything at home that I can give for fast reliefe..and hes not in any pain...but I dont understand why he goes like that..
Hello and, Thanks for writing to us. Begin each day with a cup of boiling water poured over half a lemon. Consume about 25 to 30 grams of dietary fiber a day, to promote regular bowel movements. For an effective treatment of constipation, add 2 tablespoons of Apple Cider Vinegar into an 8 oz glass of water, and Chat Doctor.  The Apple Cider Vinegar can also be mixed with apple juice or grape juice to make it more palatable. Take 1 teaspoon of psyllium mixed into a glass of juice three times a day until your constipation is relieved. Hope this helps you. Wishing you good health... Regards.