I have fibroids that do not have symptoms right now. I am really very tired of having a big belly and I have high blood pressure. I exercise, eat right , and I am starting yoga is there anything else I can do that will not raise my pressure. Even on. Eds, my pressure elevates from the slightest thing. I am 54 and 52 and I weight 150 lbs
**1. Total salt intake should not exceed 2 grams per day.2. No extra salt should be taken during meals.3. Use Los alt where salt is essential.4. Avoid salt rich food: pickles, papal, sauce, cheese,salted butter-biscuits-peanuts cashews-butter milk, wafers, popcorns5. Take potassium rich foods like grapes, Columbia.6. Avoid saturated oils and use monosaturated or polyunsaturated oils.7. Avoid all deep-fried foods, unskilled milk, meat.8. Increase fiber intake i.e. leafy vegetables, salads, fruits, pulses and legumes.9.use skimmed or double toned low fat milk.10. Check with a Cardiologist regarding Lipid profile, E.C.G. for any I.H.D. changes.