I AM 31 YEARS OLD WEIGHT 49 KG AND HEIGHT 5 FT...OFFLATE I HAVE PROBLEM HAVING SOUND SLEEP...I GET UP REALLY EAR;Y DREAMING ABOUT VARIOUS THINGS AND THEN DONT FALL ASLEEP AGAIN...HAVE STARTED FEELING TIRED VERY SOON AND IRRITATED TOO.ANY HOME REMEDY FOR SOUND SLEEP
Hi Welcome to ChatDoctorThis is Chat Doctor. Not having sound sleep is very common problem, and it is very natural feeling tired, listless & irritated .and there are various reasons to lead to this situation I would like to know about your over all health ?  If you take nourishing diet & take a lot of water sufficient exercise Have no constipation. No Hopi YES You need not worry about anything 1. Take 1 cup of hot milk with 1/2 spoon of turmeric in it.1/2 hour before bedtime.2. Take Nun Voice 30 1 dose at bedtime for 7 days3. Do Calamari - a Panama postured take unnecessary mentions. All this will help you to get sound sleep Don't hesitate to come back if you have any further overall the best