i masterbate o lot in my childhood 3 times a day i started at age of 13 and now i am 24 i feel weak and restless how can i cure it by diet i not want to go doctor because i am shy type of person so tell me about diet and now i discharge while thinking about wrong things
Greetings masturbation is a healthy way of satisfying your sexual desires and doesn't have any side effects. You can do daily or alternate days. You will be enjoying better if you do on alternate days rather than daily. Semen is produced daily in our body and masturbation will not affect your health or fertility. One precaution is never hurry to discharge, delay ejaculation always by at least 5 to 10 min. There are so many myths about masturbation in internet. Hope my answer helps you Regards