hi sir hw ru im hussain from hyderbad my age is 23 and my height is nearly 5 10 and my weight is 60 are 65 nearly sir i have a problem like inferirotey complex which make me feel im the worng person to equal to all of my frnds whn i like to talk with my frnds i feel fear in my heart ,whn i keep convsersation with my collegaues my word not come clear from my mouth its break and stop like fearing i think that im worng in frnds group sum times whn i go for work in moring my mind will look its blocking its come dark in front of eyes i suddenly confuesd wht happing
Thank you for asking on Chat Doctor. I would suggest you the following:1. Low self-esteem, feeling that you are wrong, having poor concentration and low mood worst in the morning all point towards having depression, you should consult your physician for initiation of treatment.2. The duration of symptoms is important and you mood state. If it is more than 2 weeks, and you stay sad or irritable most of the days and have some sleep / appetite/ sex Chat Doctor. 3. Self-help cognitive behavioral therapy, relaxation exercises can help as add on treatment. Antidepressants are main stay of treatment for depression.4. Make a list of the achievements you have made so far, however small they may appear to you, do not take them for granted, you earned them! Regards