I am also suffering from back pain percolating in middle and lower back. It may be due to prolonged working on computer and wrong posture. Can you suggest me how I can get rid of it and what are the precautions I have to adopt in daily routine of life.with Regards.M.C.Agrawal
Hi, Welcome to Chat Doctor. After going through your query I think your You are suffering from chronic backache. It is related to prolonged working on computer and wrong posture. Treatment of back pain is exercises and analgesics (diclofenac 100mgSR). Sometimes vitamin D deficiency is the cause so get your vitamin D checked. If it is low then vitamin D supplementation(On DK 60K weekly with milk) can be taken. Avoid long continuous sitting on computer. Sit in a straight posture. Eat milk, fruits and green leafy vegetables daily. I think your query answered. Welcome to any follow-up query.