Hello! Doctor, May i ask some questions for you regarding on this matter about the protein loss in our body during masturbation, Is it true that when you masturbate the amount of protein you intake everyday will be lost?? I very conscious for this issue and i need your opinion for this. thank you very much.
Hello dear,First, remove all myth and misconception from your mind regarding masturbation. There is no any harmful effects of masturbation as such. However, if it is done regularly then it will result in thinning of semen with low sperm count. Since you are feeling that you are addicted to masturbation, and it is interfering with your normal functioning, you can try out the following measures:1. Improve your social life by spending more time with friends and relatives.2. Keep your mind active and busy at all times either through curricular or extracurricular activities.3. Have a diet rich in fruits, vegetables, fish, nuts & honey.4. Avoid fast foods & lipid containing diet.5. Avoid smoking & alcohol.6. Stay away from pornograpChatDoctoraterials.7. Keep away stress, think positive.8. Exercise regularly & practice meditation. Wishing you a healthy lifetime care.