I am 36 years old women.i have two childreans and i eat rajnigandha panmasala worth RS. 35 daily.....I work all day long cleaning my house And try to keep it as clean as possible...But as soon as i go to bed,every part of body starts paining and i cudnt sleep because of it...Can u please give me a solution???
Hello, I will advise you to get indulge in regular aerobic exercises as this will improve your endurance and also avoid the night pains. Having calcium and iron in the diet form should help as well. Usually, in females of your age due to menstruation there will be excessive loss of HE in the form of blood loss and will take time to recover. In fact, by the time, it recovers it again comes down due to the next cycle. So the body is always weak.  Having a good consumption of water, calcium and iron content diet and simple aerobic exercise should help you get rid of symptoms. Hope I have answered your query. Let me know if I can assist you further. Jay In Chat Doctor. 