hi ...i am 23 years old .i have a problem that my penis is not standing at all from 4 to 5 days..whenever i want to stand to my penis i am unable to do that. Before that my penis did t get full erection and now it is not standing at all.. plz give me some suggestions that can help me..i am really worried about that
HelloThanks for your query, based on the facts that you have posted it appears that you have problem of erectile dysfunction since 4-5 days. This does sometimes happen due to stress or anxiety and nothing to be worried about. Following measure will help you to boost up your confidence and getting good erection.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor. 