Hi  im 1m84 and 76 kilos and ive been eating unhealthy since mid june and yesterday i discovered well ... its when i sit up i feel a little strain and its in my chest in my heart area that i feel a little strain. Its sort of if i do a sit up if jump up and down i might get it put its doesnt hurt i can just feel it and im worried since im just 15 . i have not exercised so i know its hasnt been strained by over exercise. please help! thanks in advance.
Thanks for your question on Chat Doctor. I can understand your concern. Since your chest pain is associated with specific movement and position (jump up or sit up), possibility of musculoskeletal pain is more. No need to worry about heart related pain because you are too young (15 years) for this. So follow these steps for better symptomatic relief. 1. Avoid movements causing pain. 2. Avoid bad postures in sleep. 3. Avoid heavyweight lifting and strenuous exercise. 4. Take painkiller like ibuprofen. 5. Apply warm water pad on affected areas. Don't worry, you will be alright with all these. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.