hi doctori fell pain in my lower back vibrate ,when  i try to press it .other thing when i ride my car put my right foot first inside care then try to lift my left foot from out side  to inside if i not use my hand to support my self i will fell pain in my back once my left leg lift from land.the strange thing is always when i get pain in my back by any movement i try agian to do that move to certin what is kind of pain but it doesnt returen back whether i did same thing  .
Hello, I have studied your case. According to your symptoms this looks as acute lumbar muscle sprain in your lower back. Most probably due to bad posture or sudden jerk. In hospital, we usually do x-ray to rule out any nerve compression. And when muscle sprain is confirmed muscle relaxant, analgesic and neurotrophic medication can be started. Till time, avoid lifting weights, Sit with support to back. You can consult physiotherapist for help. Physiotherapy like ultrasound and inferential therapy will give quick relief. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care