Last night I was stepping up on some wooden steps and as I came up to the plat form my left foot didnt clear the step which cause me to lose my balance I was trying not to fall went down on my left knee which is my good knee my husband wanted to help me.up I wouldn t let him because my right knee so Icame up with both hands flat on porch I actually got up no real pain mostly emabbarresd walk into place of business sat down and rested .. I used ice lastnight woke up and my knee is swollen its always had a little puffyness to the right side but no pain. . But it was hard to walk on today .. now on the left side of knee to the upper part right above the knee cap it has a swollen like bump and its sore to the right of the knee cap .. I know it fills strained in the back of my knee Im wondering what all I pulled thank you Brenda
Its simply traumatic manifestation of having impact on knee. It will go by itself but will take time. It pains too. Had I been your treating doctor, I would have advised you to take turmeric 1/2 tsp with warm milk or water daily for few days and see. It's a natural anti-inflammatory, analgesic and bacteriostatic herb which has no side effect. Its safe and do not interact with other measures. Even little turmeric powder mixed in warm clarified butter may also be applied on knee like poultice or some bandage may be used to cover it. However, it stains the fabric so wear accordingly. In India many healthy people also use turmeric milk Chat Doctor.  Its Ayurvedic wisdom. If you are in some painkiller etc., do not take it much to avoid side effects. But may opt the use of turmeric additionally. Hope it helps you.