I have type 2 diabetes and about 3 to 5 years I m going to need both knees replace, but first I need to lose weight. What is the best flaxseed I need to use to help me lose weight. Right no I am walking to help with weight lose, but sometimes these old knees hurry so bad I have to stop. Please help
Hello, Thank you for using Chat Doctor . I read your question and understood your concern. I think you can lose weight with diet and instead of walking I suggest you to do stationary bike and swimming or other sport in sitting position and not stranding position like you are doing in walking. So, by avoiding weight bearing, your knees will heart less while you train. See a dietician to change you diet.