Hello sir,This is SOURAV GOYAL from east delhi.Sir i dont know what is happening with me these days.But Im not happy, feeling very up set all the time. Professionally Im a student, but not able to pay attention towards my goal. Sir i dont know what to do but also cant share about all these to anyone. Sir i really want a relief, want to live like others do. I just want to come out by depression in which Im now. I dont know what it is but i want to keep it secret. Thanku sir
Degree understand your concerns went through your details. I suggest you not to worry much. I sincerely suggest that you are victim of your own negative thinking. You cannot term your current state of mind as clinical depression. Rather, this is just disappointment. Disappointment which arises out of unforeseen life events do bring such symptoms like sadness, irritation, anger, lethargy, lack of interest, lack of appetite etc. Please understand this fact and make sure to introspect. Talking to your friends, outdoor activities and being creative should give you relief. Find the reason for your disappointment and consult a psychologist if need be. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.