In Nov my cholesterol was 184, triglycerides 59 HDL cholesterol and LDL was 123.  Started taking fish oil, niacin in addition to my calcium and mutiple vitamins.  I also drink a class of grape juice daily.  Now my new test results are Cholesterol 187, triglycerides 86, hdl 50 and ldl 120.  This this a good reduction for the time period.
Hi, dear. I have gone through your question. I can understand your concern. Your cholesterol levels are quite good.  Its good sign and good diet control.  You should continue with this diet.  Take low fat diet with high amount of polyunsaturated fatty acids. Take high fiber diet to reduce cholesterol levels further.  It will reduce risk of coronary heart disease. Hope I have answered your question, if you have doubt then I will be happy to answer. Thanks for using Chat Doctor. Wish you a very good health.