mastubration is becoming a part of my routine life.......and i generally mastubrate  10 times a day.....generally when i am alone...and this habit is spoiling my studies......it makes me restless and i think is becoming an addiction....what should i do????
Hi, The 10 times per day frequency of masturbation is not good for your mental and physical health. I suggest you try yoga and meditation in morning. Early morning exercise beneficial for you. Don't watch porn videos or don't read porn articles. Make short and long term goals for study and try to achieve it. Don't be alone in room and meet friends and relatives. If still you cannot reduce frequency than consult psychiatrist or sexologist for detailed evaluation. Hope I have answered your question. Let me know if I can assist you further. 