Hello Dr.I am 24 years old and unmarried. I m suffering from quick fall .when i was 14-15 years i started masterbuting.and now i feel my penis is not hard it is soft.one time i sex with my girlfrnd but i cant enjoy .and now i m worried for married life.so please help me and give me any solution.Thanks.
Hi, Welcome to Chat Doctor forum.  You have a feeling that masturbation is a bad procedure. Though someone say there is no wrong, your inner mind won't accept. It is no fault means, it doesn't mean that you can be on that work all the time. It should be occasionally done.  If you stop then only you can improve.  Take more of green leafy vegetables, pulses, sprouts, and protein rich foods to have an overall health.  Wishing for a quick and complete recovery. Thank you.