I have chronic shoulder pain. I am a heavy lifter at the gym. I don t want to lift less, eventhough I do know it s best. I rehabbed my shoulder for 8 months to 90% Imo. Now it s back to pain with heavy lifting. I ve tried glucosamine, I ve try joint supplements, fish oils, no change. I was told cortisone shot would mask to pain, and give it a chance to heal. Also a more natural way but less effective would be b12 shot. What would you recommend. (And don t say lift less) :)BTW I m 28 years old Thank you for your time Mark Mines
Dear Sir/Madam have gone through your query and read your symptoms. In my opinion, you are over stressing and that is causing tear of tissue in your shoulder, don't be foolish in trying various things but letting the cause of insult be there, manage your weight lifting to what is comfortable, otherwise as you grow old things will even worsen.  I hope that answers your query. If your want any more clarification, contact me back. Chat Doctor. 