Dear Doctors,Greetings,I am male, 26 years old. I masturbate everyday at least once or more than that. Though I dont feel like reduced weight, tiredness, nothing like that. But I am very curious to know if this habit of continuous masturbating will reduce the health level and the count of sperms or semen ? Because of this will I get unhealthy kids or paralised kids ? Please could you advise me on this.Further please give me some tips 1. to get healthy sperm or semen. 2. To stop masturbating regularly. 3. To get a long time erection, so that I can have a long time intercouse with my partner.Also I request you to give food tips to maintain all the above listed points.Best Regards,RJ.
Thanks for query on Chat Doctor. To produce healthy sperm requires good diet, nutritional supplements and avoid frequent masturbation. Frequent masturbation requires extra energy that's why you will feel generalized weakness and easy fatigue gradually. Try to avoid excessive masturbation by keep yourself busy with other activity like sports, music,friends, family. You have to spend more time in foreplay to get long time erection. Eat balance, protein rich diet. Chat Doctor. Go for exercise regularly and start supplement to boost up general health.