i had a knee pain since couple of year, i gets pain whenever i put pressure on my knees like while climbing staircases, sit upsi had a knee pain since couple of year, i gets pain whenever i put pressure on my knees like while climbing staircases, sit ups........................
Hello, As this pain is due to reduced joint space leading to compression over the internal structures of the knee joint and due to inflammation there is pain I will advise you to do exercises which helps improve the muscle Strength and improve the joint space.  Exercises include - static qua Chat Doctor.  Also, for improving the muscle and joint stability using a balance board training will be of help. Hope I have answered your query. Let me know if I can assist you further. Take care Jay In