Hello! This morning I was doing a split on the barre at the gym and heard 2 loud pops come from what sounded to be my right hip. It hurt pretty bad but I could walk on it just fine. It has been about 7 hours and I can still feel pain in the hip/butt area on the right side, and I can sometimes feel it in my hamstring area when I walk. I am limping a little bit, and it hurts to sit down/stand up as well. It isn t shooting pain but pretty dull and deep. What should I do?! Thanks!!
You probably had a pulled hamstring and adductors (straddle injury)apart from the injury to hip ligaments(overfull)within the first 24hrs on injury you can use ice on stand celecoxib 400 mg once a day to decrease the swelling, pain and the overall recovery time. Beyond 24hrs it should already be warm compress total recovery time for a pulled muscle and ligament is 21 days so don't be surprised if the symptoms last even up to the 3rd week. Though recovery faster than that can still happen on a case to case basis. Forget about nerve injury or complete fracture BEC your symptoms are very far from it. You won't even be able to walk if you broke a bone in your hip I assure you. Advanced merry Christmas