Hello doctor,My sleeping time is disturbed. I wake up at 10 AM and sleep around 1.30 AM. I want to be normal again. I know that I am spoiling my health. But I do not know how to overcome this. Please help me.
Hello. All you need is just to follow a healthy sleep hygiene schedule. I would advice you to follow the above sleep hygiene practices to schedule your sleep wake cycle. If this does not work then you might be in need of therapy in the form of medications, bright light therapy. 