i have high ferritin count in my blood test 350, I eat super healthy food no meat but lots of greeen leafy vegetables like kale quinoa, nuts and dried fruits, I drink a few glasses of red wine every night, I am more of a vegeterian, I have stopped eating rice and  gluten for the last 6 weeks, so my main food is salmon, vegetables, lentils chickpeas, eggs.how can I lower the iron in my blood what food should I eat do I need to stopdrinking red wine? please help
ferritin is a test that makes people having anxiety but in our medical world it is the most useless test, cause it increases with any and every stress like fever, stomach problems, liver problems.very high levels in autoimmune diseases .... Ferritin concentrations increase Chat Doctor.  The inflammatory response may cause ferritin to migrate from the interstitial space to plasma, elevating the serum ferritin level...high value of ferritin is 200....... if you want to see your iron status ...TBC, total iron....ANF forget about ferritin 350......take care