Gravitational Radiation from Nonaxisymmetric Instability in a Rotating   Star
  We present the first calculations of the gravitational radiation produced by nonaxisymmetric dynamical instability in a rapidly rotating compact star. The star deforms into a bar shape, shedding $\sim 4\%$ of its mass and $\sim 17\%$ of its angular momentum. The gravitational radiation is calculated in the quadrupole approximation. For a mass $M \sim 1.4$ M$_{\odot}$ and radius $R \sim 10$ km, the gravitational waves have frequency $\sim 4$ kHz and amplitude $h \sim 2 \times 10^{-22}$ at the distance of the Virgo Cluster. They carry off energy $\Delta E/M \sim 0.1\%$ and radiate angular momentum $\Delta J/J \sim 0.7\%$. 
J. L. Houser, J. M. Centrella, and S. C. Smith