R-mode runaway and rapidly rotating neutron stars
  We present a simple spin evolution model that predicts that rapidly rotating accreting neutron stars will mainly be confined to a narrow range of spin-frequencies; P= 1.5-5 ms. This is in agreement with current observations of both neutron stars in the Low-Mass X-ray Binaries and millisecond radiopulsars. The main ingredients in the model are; i) the instability of r-modes above a critical spin rate, ii) thermal runaway due to heat released as viscous damping mechanisms counteract the r-mode growth, and iii) a revised estimate of the strength of dissipation due to the presence of a viscous boundary layer at the base of the crust in an old and relatively cold neutron star. We discuss the gravitational waves that are radiated during the brief r-mode driven spin-down phase. We also briefly touch on how the new estimates affects the predicted initial spin periods of hot young neutron stars. 
N. Andersson, D. I. Jones, K. D. Kokkotas and N. Stergioulas