Gravitational radiation timescales for extreme mass ratio inspirals
  The capture and inspiral of compact stellar masses into massive black holes is an important source of low-frequency gravitational waves (with frequencies of ~1-100mHz), such as those that might be detected by the planned Laser Interferometer Space Antenna (LISA). Simulations of stellar clusters designed to study this problem typically rely on simple treatments of the black hole encounter which neglect some important features of orbits around black holes, such as the minimum radii of stable, non-plunging orbits. Incorporating an accurate representation of the orbital dynamics near a black hole has been avoided due to the large computational overhead. This paper provides new, more accurate, expressions for the energy and angular momentum lost by a compact object during a parabolic encounter with a non-spinning black hole, and the subsequent inspiral lifetime. These results improve on the Keplerian expressions which are now commonly used and will allow efficient computational simulations to be performed that account for the relativistic nature of the spacetime around the central black hole in the system. 
Jonathan R Gair, Daniel J Kennefick and Shane L Larson