Conjugacy classes and finite $p$-groups
  Let $G$ be a finite $p$-group, where $p$ is a prime number, and $a\in G$. Denote by $\Cl(a)=\{gag^{-1}\mid g\in G\}$ the conjugacy class of $a$ in $G$. Assume that $|\Cl(a)|=p^n$. Then $\Cl(a)\Cl(a^{-1})=\{xy\mid x\in \Cl(a), y\in \Cl(a^{-1})\}$ is the union of at least $n(p-1)+1$ distinct conjugacy classes of $G$. 
Edith Adan-Bante