With the monthly snowfall average in Calgary being surpassed within the first four days of November 2017, some tips of getting through winter seemed appropriate! First off, some tips on snow shoveling.
Other quick tips include layering clothes so that you may shed a layer if need be, be sure to drink plenty of water and stay hydrated – even if you feel cold, wear good shoes or boots with grips to avoid slips and falls, and cool down after finishing shoveling with some light stretches. Finally, getting adjusted will help improve flexibility and lessen the chance of injury, and Chiropractic care should also be used after an injury in order to quicken recovery times.