Here is this month’s food that we are highlighting a specific topic of sleep. There are 3 foods that help you sleep better that you do not read about enough. If you noticed, we specifically chose fruits as they get no love when it comes to having the anti-inflammatory conversation. Fruits get a bad rap due to the high sugar content but do not let that fool you.
ReVITALize Rehab Club is a place where eastern and western medicine combine to provide a natural method in combating pain and achieving high performance fitness. Essential oil is a great way to use mother nature’s resources to aid in our recovery.