Sabotage: I had such a hard day, I deserve to reward myself with food.
Response: If I reward myself with food and overeat, I’ll end up feeling terrible – physically and mentally, which will be the exact opposite of a reward. If I stay on track and control my eating, I will feel great. Food rewards just don’t work once the food is gone!
Tuesday Reality Check – January 29, 2019 Cheat Days?