Such an interesting and liberating exercise. I look forward to trying it again with greater intent.
This is so simple and so effective. I can’t wait to do this again to see how things change.
Absolutely lovely. I love the affirming voice and attitude of the teacher. Very motivating. Thank you.
This was a lovely guided meditation by Christen.
Interesting guided meditation. I did this after another yoga class so it was in that state of relaxation that made this more meaningful. Thanks.