I’m sure that you’ve already heard about fenugreek tea and that it was amazing for the health, but most people have never heard about using dried fenugreek leaves for tea infusions.
Even if you are drinking the juice of the leaves, still, some vitamin B 9 is going to get into it and is going to boost your system, vitamin B 9 is very important for our health because it’s going to help the division of our cells and it’s also responsible for having a healthy cardiovascular system.
This is also an amazing thing when it comes to fenugreek tea, it’s the fact that it’s very low on caffeine, you are going to get amazing benefits from the tea without the caffeine issues and troubles!
Although the majority of women who are breastfeeding and using fenugreek are accustomed to it, drinking fenugreek seeds tea or eating fenugreek tea, an amazing alternative is drinking dried fenugreek leaves tea.
This can be extremely helpful as the leaves do not contain the same amounts of flavonoids as fenugreek seeds, this means that they are not as effective and efficient as fenugreek seeds; nevertheless, this also means that they are not going to make your body smell as when consuming fenugreek seeds.
This is very important when nursing because most women are going to become body conscious on are going to simply be disgusted by the smell of fenugreek, we call it also maple syrup smell!
Now, how do you prepare dried fenugreek leaves tea?
The first thing you must understand about these leaves is that they are very rare, apart from the internet, you are not going to find them in shops, unless you live near an Asian market, then you can get them for a very convenient price, however if you need to buy them, the best place in my opinion is the internet.
To prepare a very delicious dried fenugreek leaves tea, you need to warm a cup of water, and then add to it a teaspoon of dried fenugreek leaves, let it release all its vitamins and nutrients for at least fifteen minutes, then take out the leaves and add two teaspoons of honey.
You can also add five stigmas of saffron, they are going to add an amazing taste and flavors to this tea.
How much dried fenugreek leaves tea should you consume?
You must understand that dried fenugreek leaves are extremely powerful, they are packed with a lot of nutrients and also a lot of vitamins and minerals, that’s why I do not recommend to drink more than one cup a day, it’s true, they do not contain caffeine, but they do contain other substances that their side effects are unknown at this time and that maybe causing some troubles in the future, that’s why you have to stay away from excessive amounts.
Is 1 cup of tea per day really sufficient to increase breast milk production?
One cup of what? It’s because there is a difference between fenugreek seeds, ground, and fenugreek leaves, the seeds are much more efficient, one cup is more than enough.
Hi! I am creating my own detox tea with dried leaves from various detox teas. I found fenugreek seeds, can I use those in my mixture?
I’m sorry, I don’t believe in detox.
Hi I’m currently breastfeed ing my second child of 10weeks and I’m struggling this time with my milk flow it just isn’t enough but I feed my first until he was 10months old and continued through the first 2months of my second pregnancy now I feel obligated to do the same thing with my second and I’m trying to increase my flow I can only get fenugreek leaves how many cups a day should I drink and how long does it take to get the results?
Better use two teaspoons a day of fenugreek power, seeds, they’re much more efficient when it comes to increasing breast milk flow.
It’s very simple, you will need two teaspoons of ground fenugreek added to one cup of hot water 🙂 Once everyday, and for the size, it depends on your metabolism, but in general, you should take it for at least two months.
should the seeds be roasted and den grounded?
It doesn’t really matter, I do it because they taste nice, but you can do whatever you want, I think you should roast them a little.
I m 26 sufferng frm.hair loss so plz tell me how to make fenugreek seeds tea for hair loss.
Well, as mentioned to you in a previous comment, you need to make a fenugreek tea, mix one teaspoon of ground fenugreek with one cup of warm water and drink after 10 minutes, good luck.
“To prepare a very delicious dried fenugreek leaves tea, you need to warm a cup of water, and then add to it a teaspoon of dried fenugreek leaves, let it release all its vitamins and nutrients for at least fifteen minutes, then take out the leaves and add two teaspoons of honey”.
Yes, you need to use it and when you stop, things are going to get back to normal very slowly.