After about 12 hours of use (depending on the amount of flow), the disc is removed by inserting a finger into the vagina, feeling for the top of the rim, hooking the finger beneath the rim and pulling straight out.
The disc is removed by inserting a finger into the vagina, feeling for the top of the rim, hooking the finger beneath the rim and pulling straight out. This was after about 12 hours of use (depending on the amount of flow).