Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Indoor cycling is a form of exercise with classes. This is as an organized activity. These classes are focusing on endurance, strength, intervals, high intensity (race days) and recovery. Indoor cycling involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. This is as an organized activity.