To keep the gut microbiota healthy, researchers recommend a plant-based diet,, with fermented foods such as fermented dairy and vegetables, and/or supplementing with a high-quality probiotic supplement.
Researchers recommend a plant-based diet and/or supplementing with a high-quality probiotic supplement. This was to keep the gut microbiota healthy. This was with fermented foods such as fermented dairy. This was with fermented foods such as vegetables.