Alexander believed the individual's self awareness could be inaccurate, resulting in unnecessary muscular tension such as when standing or sitting with body weight unevenly distributed, holding one's head incorrectly, walking or running inefficiently, and responding to stressful stimuli in an exaggerated way.
The individual's self awareness could be inaccurate, resulting in unnecessary muscular tension such as when standing or sitting with body weight, holding one's head incorrectly, walking or running inefficiently, and responding to stressful stimuli in an exaggerated way. This was what Alexander believed. This body weight is unevenly distributed.