It is described as an important focal point for internal meditative techniques and refers specifically to the physical center of gravity located in the abdomen (about three finger widths below and two finger widths behind the navel).
It is described as an important focal point for internal meditative techniques. It refers specifically to the physical center of gravity. This gravity is located in the abdomen (about three finger widths below). This gravity is located in the abdomen (two finger widths behind the navel).