By varying the repetitions and speed of execution, the exercises can either be explosive (high intensity), allow the athlete to develop muscular endurance, or fall somewhere in between, all predicated on what the football player is trying to improve.
The exercises are varying the repetitions and speed of execution. The exercises can either be explosive (high intensity). The exercises can either allow the athlete to develop muscular endurance. The exercises can either fall somewhere in between. This is all predicated on what the football player is trying to improve.