This part of the program is designed to allow the safe loss of one to two pounds per week, or 50 to 100 pounds (22 to 45 kg) over the course of a year.
This part of the program is designed to allow the safe loss of one to two pounds per week over the course of a year. This part of the program is designed to allow the safe loss of one to 50 to 100 pounds (22 to 45 kg) over the course of a year.