Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, resistance and recovery. It involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.