The direct Myofascial Release method works directly on the restricted fascia, the practitioners use knuckle or elbow or other tools to to slowly sink into the fascia, the pressure is few kg, contact the restricted fascia, then put a tension or stretch the fascia.
The direct Myofascial Release method works directly on the restricted fascia. The practitioners use knuckles, elbows, or other tools to slowly sink into the restricted fascia applying a few kilograms-force or tens of newtons and then stretch the fascia.