This pose is achieved by lying on the back, having the arms and legs spread at about 45 degrees, closing the eyes, and deepening the breath using "deergha" (long) pranayama.
This pose is achieved by lying on the back with the arms legs spread as wide as the yoga mat and arms relaxed to the side. The eyes are closed and the the breath is deep with the use "deergha" (long) pranayama.