sentence: Sufferers can use caffeine or sleeping pills as a way of treatment.
sentences_before: Jet lag can have several symptoms. It usually takes the form of fatigue and insomnia. Also, headache, depression, even nausea may strike people.
sentences_after: The hormone melatonin is said to help people sleep. Also, doing things like changing sleeping patterns several days before departure may help people adjust to the new time zone.
concept_name: sufferer
headings: Jet lag
categories: Health problems