Making these healthy lifestyle choices can also help prevent some types of cancer. In addition, you can lower the risk of cancer by avoiding carcinogens , which are substances that cause cancer. For example, you can reduce your risk of lung cancer by not smoking. You can reduce your risk of skin cancer by using sunscreen. How to choose a sunscreen that offers the most protection is explained below ( Figure below ). Some people think that tanning beds are a safe way to get a tan. This is a myth. Tanning beds expose the skin to UV radiation. Any exposure to UV radiation increases the risk of skin cancer. It doesn’t matter whether the radiation comes from tanning lamps or the sun.
Justin and Robert are brothers who recently went to the doctor for their yearly physical. They wanted to know if they had any future health risks. The doctor asked them about their health habits. Justin told the doctor that he has smoked regularly for a long time, while Robert mentioned that he has never smoked.

Who has a lower risk of getting lung cancer?