Beware of the white poison: sugar. Ramadan is a month of indulgence, especially with desserts, but keep in mind that sugar-loaded foods and beverages increase insulin levels, which means a spike in blood-sugar levels and then a crash. Arabic Sweets, Arabic Food, Ramadan Desserts, Lebanese Desserts, Pumpkin Salad, Middle Eastern Recipes, Iftar, Food Inspiration, Bakery