Why Running Might NOT be the best Conditioning Workout, #cardio and for somebody doing weightlifting multiple times a year, heavy strength work- uh, people are usually heavy in CrossFit. if we think about you know muscle mass and, yes, running is a great way to develop your endurance as well. but I think the entry cost to running is a lot higher than people think and I've. I've seen enough crossfitters now say: oh, I'm bad at running, I'm just going to start running three times a week and then two weeks later, their, their legs are screaming and they can't walk anymore. Cu uh they? their interior, you know, their tibas are- are just r.
{'source': 'Upsidestrength', 'title': "Why Running Might NOT be the best Conditioning Workout, #cardio and for somebody doing weightlifting multiple times a year, heavy strength work- uh, people are usually heavy in CrossFit. if we think about you know muscle mass and, yes, running is a great way to develop your endurance as well. but I think the entry cost to running is a lot higher than people think and I've. I've seen enough crossfitters now say: oh, I'm bad at running, I'm just going to start running three times a week and then two weeks later, their, their legs are screaming and they can't walk anymore. Cu uh they? their interior, you know, their tibas are- are just r."}