Better Gymnastic Endurance with a Bike Program, #cardio. the number of people that I've seen now do that endurance work and come back to me and say I can rep more squats even though I didn't do a, you know, an endurance squat cycle or anything like that. so muscular endurance and resistance is going up. even people saying my gymnastic endurance is better from doing that endurance work because the qualities you build on a bike or running- General qualities- will transfer to everything.
{'source': 'Upsidestrength', 'title': "Better Gymnastic Endurance with a Bike Program, #cardio. the number of people that I've seen now do that endurance work and come back to me and say I can rep more squats even though I didn't do a, you know, an endurance squat cycle or anything like that. so muscular endurance and resistance is going up. even people saying my gymnastic endurance is better from doing that endurance work because the qualities you build on a bike or running- General qualities- will transfer to everything."}