CrossFit, Change Your Periodization to Improve Your Fitness. it's new, so so it's. you don't know what you're going into. how is your body going to react? how many weeks do you need to get back to your top CrossFit level if you got a competition coming up? but if you don't try, you don't know, and and so people need to kind of venture out of this. I'm doing CrossFit every week and that's all I do, because I'm afraid to lose my fitness. and you know, start in small chunks, start for a month, do something a little bit different than pure CrossFit for a month and then come back to CrossFit, see how the transition goes, see what you learned in the process, then do two months, then do three months, and obviously it depends on your level and what you're trying to achieve and what you need and what your weaknesses are.
{'source': 'Upsidestrength', 'title': "CrossFit, Change Your Periodization to Improve Your Fitness. it's new, so so it's. you don't know what you're going into. how is your body going to react? how many weeks do you need to get back to your top CrossFit level if you got a competition coming up? but if you don't try, you don't know, and and so people need to kind of venture out of this. I'm doing CrossFit every week and that's all I do, because I'm afraid to lose my fitness. and you know, start in small chunks, start for a month, do something a little bit different than pure CrossFit for a month and then come back to CrossFit, see how the transition goes, see what you learned in the process, then do two months, then do three months, and obviously it depends on your level and what you're trying to achieve and what you need and what your weaknesses are."}