Why Specificity is KILLING your Fitness. #cardio [Music]. we're very much in the all specific all the time right now, and I often hear the argument of if it doesn't look like my sport, I don't want to do it because it's not going to help me. so people are just focusing on things that are exactly like their Sport. and when it's when you're close to a competition, when you're trying to push the needle on the sport, yes, you have to be specific and you have to practice the sport itself. but then, when you're far away from competitions, when you're trying to work on your weaknesses, well, guess what? you got to go outside of your sport and do things that are completely different and
{'source': 'Upsidestrength', 'title': "Why Specificity is KILLING your Fitness. #cardio [Music]. we're very much in the all specific all the time right now, and I often hear the argument of if it doesn't look like my sport, I don't want to do it because it's not going to help me. so people are just focusing on things that are exactly like their Sport. and when it's when you're close to a competition, when you're trying to push the needle on the sport, yes, you have to be specific and you have to practice the sport itself. but then, when you're far away from competitions, when you're trying to work on your weaknesses, well, guess what? you got to go outside of your sport and do things that are completely different and"}