Why Build Endurance on the Bike? #cardio. working on the bike develops the heart, develops your muscles, develops- uh, all the cardiovascular functions. and this will help regardless of what you do, whether you're doing gymnastics or weightlifting, afterwards it's going to help you because those General qualities, intrinsically F, transfer to the specific.
{'source': 'Upsidestrength', 'title': "Why Build Endurance on the Bike? #cardio. working on the bike develops the heart, develops your muscles, develops- uh, all the cardiovascular functions. and this will help regardless of what you do, whether you're doing gymnastics or weightlifting, afterwards it's going to help you because those General qualities, intrinsically F, transfer to the specific."}