This eCourse will focus on providing you with an essential toolbox for staying mentally fit and resilient for sustainable performance. Few people have a solid understanding of what it takes to sustain themselves (or their team if they are a leader) through the intensities and stresses of a professional or entrepreneurial life. During the course you get a fundamental understanding of stress and resilience based on insights from neuroscience and cutting edge psychology. You will receive important evidence-based tools that help to rewire and optimize your brain for making maximum impact.
There will be plenty of time to interact and practice during the course. Most importantly, you will be safely guided into the experience of how to work with your own stress reactions. The workshop will be structured with theoretical concepts and powerful – but simple – exercises, that you can take home and implement easily into you daily life.
Learn about the neurobiology of stress and resilience
Receive simple but effective tools to increase your daily resilience
Protect yourself and others from the risks of chronic stress, exhaustion and burnout.
The content of the passage is a description of an eCourse that focuses on mental fitness, resilience, and stress management, including the course structure and learning outcomes.
no_question
Given a text passage, determine:
    1. If it contains a mathematical question (including word problems or calculations)
    2. If an answer to that mathematical question is provided in the text

First, describe the content structure you found in 1-2 sentences.

Then provide your analysis in the following format:
TYPE: <one of the following values>
- NO_QUESTION
- SINGLE_QUESTION
- SINGLE_QUESTION_WITH_ANSWER
- MULTIPLE_QUESTIONS
- MULTIPLE_QUESTIONS_WITH_ANSWERS
system
This eCourse will focus on providing you with an essential toolbox for staying mentally fit and resilient for sustainable performance. Few people have a solid understanding of what it takes to sustain themselves (or their team if they are a leader) through the intensities and stresses of a professional or entrepreneurial life. During the course you get a fundamental understanding of stress and resilience based on insights from neuroscience and cutting edge psychology. You will receive important evidence-based tools that help to rewire and optimize your brain for making maximum impact.
There will be plenty of time to interact and practice during the course. Most importantly, you will be safely guided into the experience of how to work with your own stress reactions. The workshop will be structured with theoretical concepts and powerful – but simple – exercises, that you can take home and implement easily into you daily life.
Learn about the neurobiology of stress and resilience
Receive simple but effective tools to increase your daily resilience
Protect yourself and others from the risks of chronic stress, exhaustion and burnout.
user
The content of the passage is a description of an eCourse that focuses on mental fitness, resilience, and stress management, including the course structure and learning outcomes. 

TYPE: NO_QUESTION