as well as those two things other things id like you to do is to try and ensure that youre having a minimum of seven eight hours sleep at night every night and youre drinking a minimum of um one point five to two litres uh of water or fluids a day and thats not including coffee or tea
as well as those two things other things id like you to do is to try mier ensure that youre having pe a minimum of seven eight hours sleep at night every night and youre drinking a minimum of um one point to two litres uh of water or fluids a day and thats not including coffee or lights