He lost 700*.3=<<700*.3=210>>210 pounds on squat

So his squat is now 700-210=<<700-210=490>>490 pounds

His deadlift is 800-200=<<800-200=600>>600 pounds

So his total is now 490+600+400=<<490+600+400=1490>>1490 pounds

# Answer

1490
<|im_start|>system
You are a helpful assistant.<|im_end|>
<|im_start|>user
John used to go to the gym multiple times a weak but because of lockdowns he hasn't been able to go.  He used to lift 700 for squat, 400 for bench, and 800 for deadlift.  For squat he lost 30% of his lift.  He didn't lose any weight on bench because he was able to train that at home and he lost 200 pounds on deadlift.  What is his new total?
Please reason step by step, and put your final answer within \boxed{{}}.<|im_end|>
<|im_start|>assistant

user
1490
John used to go to the gym multiple times a weak but because of lockdowns he hasn't been able to go.  He used to lift 700 for squat, 400 for bench, and 800 for deadlift.  For squat he lost 30% of his lift.  He didn't lose any weight on bench because he was able to train that at home and he lost 200 pounds on deadlift.  What is his new total?
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