## Personal Bests

- Fastest 5K Run: 22 min
- Heaviest Deadlift: 250 lbs
- Longest Plank: 3 min

## Last 4 Exercises

- Running 30min
- Swiming 45min
- Cycling 60min
- Yoga 40min

## Weekly Schedule

- Monday: Running 6:00am
- Tuesday: Swiming 7:00am
- Wednesday: Cycling 6:30am
- Thursday: Yoga 6:00am

## Active Calories

- Today: 500
- This Week: 3500
- This Month: 14000

## Challenges

- 1000 Pushups in a Month
- Swim 20km in a Month
- 30-Day Running Streak

## Friends Activity

- Jane just set a new record in cycling: 30 miles!
- Anna shared a new workout: 'Hill Sprints Interval'.
- Mike completed the 30-Day Running Streak Challenge!