## Good Morning Champ!

Time to seize the day 🌞

## Weekly Schedule

Day | Scheduled Exercise | Time
--- | --- | ---
Mon | Running | 6:00 AM
Tues | Swimming | 7:00 AM
Wed | Cycling | 6:30 AM
Thurs | Yoga | 6:00 AM
Fri | Weight Training | 8:00 AM

## Last 5 Exercises

Exercise | Duration
--- | ---
Running | 30 min
Swimming | 45 min
Cycling | 60 min
Yoga | 40 min
Weight Training | 50 min

## Active Calories

TODAY: 500
THIS WEEK: 3500
THIS MONTH: 14000

## Personal Bests

- Fastest 5K Run: 22 min
- Heaviest Deadlift: 250 lbs
- Longest Plank: 3 min

## Challenges

- 30-Day Running Streak
- 1000 Pushups in a Month
- Swim 20km in a Month

## Friends Activity

- Jane just set a new record in cycling: 30 miles!
- Mike completed the 30-Day Running Streak Challenge!
- Anna shared a new workout: 'Hill Sprints Interval'.