## Good Morning Champ!

Time to seize the day

## Weekly Schedule

Day | Exercise | Time
--- | --- | ---
Monday | Running | 6:00
Tuesday | Swimming | 7:00
Wednesday | Cycling | 6:30
Thursday | Yoga | 6:00
Friday | Weight Training | 8:00

## Active Calories

500
Today
3500
This Week
14K
This Month

## Last 5 Exercises

30m
Running
45m
Swimming
60m
Cycling
40m
Yoga
50m
Weight Training

## Personal Bests

- Fastest 5K Run
  20m
- Heaviest Deadlift
  250lbs
- Longest Plank:
  2m

## Challenges

- 30-day running streak
  10/30
- 1000 pushups in a month
  670
- Swim 20km in a month
  9/20

## Friends Activity

- Jane just set a new record in cycling: 30 miles!
- Mike completed the 30-Day Running Streak Challenge!
- Anna shared a new workout: 'Hill Sprints Interval'.