# GOOD MORNING

## Champ, It's time to seize the day

## Weekly Schedule

Day | Scheduled Exercise | Time
--- | --- | ---
Monday | Running | 6:00 AM
Tuesday | Swimming | 7:00 AM
Wednesday | Cycling | 6:30 AM
Thursday | Yoga | 6:00 AM
Friday | Weight Training | 8:00 AM

## Last 5 Exercises

Exercise | Duration
--- | ---
Running | 30 min
Swimming | 45 min
Cycling | 60 min
Yoga | 40 min
Weight Training | 50 min

## Active Calories

- Today
  500 kcal
- This Week
  3500 kcal
- This Month
  14,000 kcal

## Personal Bests

- Fastest 5K Run
  22 min
- Heaviest Deadlift
  250 lbs
- Longest Plank
  3 min

## Challenges

- 30-Day Running Streak
- 1000 Pushups in a Month
- Swim 20km in a Month

This pen was created by Zuzze for CodePen November 2023 challenge

Friends Activity: Jane just set a new record in cycling: 30 miles! Mike completed the 30-Day Running Streak Challenge! Anna shared a new workout: 'Hill Sprints Interval'