They can either be paddled or rowed with oars. Whitewater canoes are paddled in a low kneeling position, with a one-bladed paddle. Canoes were traditionally paddled, with the paddler facing the bow of the boat. As Houshang paddled out to help her, the canoe overturned. Canoes, commonly seen being paddled around the harbor of Port Jackson, had disappeared. Kayaks are paddled in a low sitting position (legs extended forward), with a two-bladed paddle. A Spaniard, Diego Mendez, and some natives paddled a canoe to get help from Hispaniola. Some of the settlers on Tahiti paddled their canoes to visit Moorea. Before discovering CrossFit, Starrett paddled for the US canoeing and kayaking teams. These boats were paddled and were not equipped with sails. Each boat was paddled by from 60 to 80 men. Approximately 150 surfers paddled into the Bay and formed a large circle. Tenaciously, small units paddled their way across the wide river and established bridgeheads. His first ball was expertly paddled for runs before Lee began to sting the opposition. After MacCallum and Chester left, Harris and Thomson paddled together to Aura Lee Lake.