One quality rep will always be better than 5 poor reps. Deadlifts usually have a rep range of 1-5 reps. The remaining rep positions were covered by new reps. Next up was the Deadlift for reps. The Car Deadlift was a struggle for Els, who only got two reps. He also finished tied for fourth on the bench press with 19 reps. In the Viking Press, Jon Olav Granli finally broke through by getting six reps. After Deal was injured it allowed Taylor to get more reps in practice. For example, 5 sets of 5 reps (5x5) at 75% of the 1RM. He received the majority of his reps on special teams this season. He is currently signed to Reps Up Records and RCA Records. A&R reps coming to see them play at Birmingham. Jon Lane powered up and pulled an impressive six reps. Due to this injury, Jones received the majority of the starting reps in the pre-season. Kieliszkowski and Shaw blasting their way to nine reps each to tie for the win.