More common roes, such as cod, Alaska pollock, and herring are everyday dishes. Various whitefish soft roes are usually consumed fried and it is an inexpensive everyday dish. In many regions in China, crab and urchin roes are eaten as a delicacy. It is also connected to Repulse Bay and Roes Welcome Sound via Frozen Strait. Commanders defaulted to the ROEs used in Northern Ireland, their most recent relevant experience. The FAC might have to master more than one set of the ROEs. The fastest known time belongs to ultramarathoner Geoff Roes in 5 hours and 27 minutes. The benefit of low ROEs comes from reinvesting earnings to aid company growth. Geoff Roes (born in Central New York, April 14, 1976) is an American ultra-marathon runner. Freed roes are rinsed to wash away impurities. Her favorite song is a million roes. ROEs of 15-20% are generally considered good. Roes now resides in Juneau, Alaska. Michael Roes took part in theatre and film work with adolescents in Berlin. Also, a significant amount of vitamin B is among the nutrients present in fish roes.