In the documentary, freerunning was defined as an English translation of parkour. Foucan developed freerunning as a more inclusive form of "parkour". Examples include weight training, circuit training, isometric exercise, gymnastics, plyometrics, Parkour, yoga, Pilates, Super Slow. Several members then perform stunts, such as backflips, midair splits and various parkour jumps. He is an expert in combat strategy, survival, acrobatics, parkour, military strategy, piloting, and demolitions. He is trained in parkour and kickboxing. Marcus also has improved acrobatic skills, and the ability to parkour around the city. She is also a practitioner of Parkour and Tricking. It's yo-yo tricks performed by cardsharps with the street cred of a Parkour video. "Ninjutsu" involved training in parkour, disguise, escape, concealment, archery, and medicine. The philosophy of parkour has been compared to that of martial arts. Atlas is shown in a September 2019 YouTube video doing "More Parkour". All pilots have a jump kit which assists with parkour, double-jumping and wall-running. She also enjoys a variety of adventure activities, including rock climbing, parkour, and dirt biking. The gameplay is focused on weapons-based combat and parkour.