Coping with envy can be similar to coping with anger. Resilience is also enhanced by developing effective coping skills for stress. Cultural differences have also shown to have some major effects on stress coping problems. Individuals who have recently exercised exhibit improvements in stress coping behaviors. She also began to lecture about dealing with grief and finding coping mechanisms. People can adopt coping strategies to combat future cyberbullying. Stress, Coping, and Illness, III. Individual characteristics are essential in deciding the most beneficial coping strategies. Humour can serve as a strong distancing mechanism in coping with adversity. They found that those with better coping strategies recovered more quickly. Patients then imagine themselves coping with the situation and decreasing their anxious response. Hundreds of coping strategies have been identified. Usually, behavior like this results from the lack of realization of healthy coping mechanisms. Closer families often deal with death better than when coping individually. This is done with the use of new coping skills attained through treatment.