A nightcap is a drink taken shortly before bedtime to induce sleep. He sang her to sleep at bedtime. Bedtime Bear is a very sleepy bear. Make a bedtime routine not centered around breastfeeding. Melatonin taken an hour or so before the usual bedtime may induce sleepiness. Her night and bedtime rituals were just as demanding. A nightcap is a drink taken shortly before bedtime. Normally, body temperature drops significantly at a person's normal bedtime and throughout the night. Comes The Sun on Bedtime Hour on CBeebies. Her father used to read her his horror scripts as bedtime stories. Occasionally, Hans Christian Andersen was invited to call and tell the children stories before bedtime. Sweet Dreams is a female equivalent to Bedtime Bear. This process is repeated weekly until the desired bedtime is reached. She tries to distract the boys from the starstuff by suggesting a bedtime story. Pocahontas appears in several stories of "Disney's 365 Bedtime Stories".