Staple foods are dumplings made of maize or millet flour, rice or buckwheat. The most common grains were rye, barley, buckwheat, millet and oats. Other grains used for porridge include rice, wheat, barley, corn, triticale and buckwheat. Bhotiyas graze yaks, grow cold-tolerant crops such as potatoes, barley, buckwheat and millet. The fruits of buttercup, buckwheat, caraway, quinoa, amaranth, and cannabis are typical achenes. Crops include barley, potato, cabbage, cauliflower, amaranthus, buckwheat and apple. Soba is a noodle made from buckwheat and wheat flour. Noodles are based on the same wheat flour or buckwheat/wheat flour mix. The word generally refers to roasted whole-grain buckwheat or buckwheat groats. In the past, they cultivated oats, buckwheat, and flax exclusively. The porridge made from buckwheat groats is known as ("grechnevaya kasha"). Groats can also be produced from pseudocereal seeds such as buckwheat. They were supplemented by wheat, sorghum, and buckwheat. They eat rice, parsley, carrots, redbuds, acorns, buckwheat and a variety of water plants. It is obtained by mixing and cooking corn flour and buckwheat.