Anaerobic exercise is an intense workout, while aerobic exercise is a long endurance workout. These plyometric workouts are typically performed at the end of a workout. "Exertainment" refers to one aspect of adding entertainment to an exercise workout. Also, in 2007 he appeared in the infomercial for the "Orbitrek Elite" fitness workout. In 2006 Palmer made an appearance in the charity fitness DVD "The Allstar Workout". Brito claims to have no hobbies, except a daily 30-minute treadmill workout. Everything from initial tryouts to workout routines and the difficulties involved is shown. The WSWCF is the World Street Workout and Calisthenics Federation. Calisthenics is associated with the rapidly growing international sport called street workout. Ali's Dynamic Duo Workout on the Nike+ Training Club app in 2014. It was like a real workout for my legs. Later, boxing was made a part of her daily workout. In 2011 the first World Championship for Calisthenics / Street Workout in Riga was held. The meals utilize whole foods and focus on providing nutrients for workout recovery. Some professionals consider masturbation equivalent to a cardiovascular workout.