Yogurt with live cultures is more beneficial than pasteurized yogurt. Porridge is typically served with milk, sugar, fruit or yogurt. Another common breakfast is breakfast cereals like corn flakes eaten with milk, kulturmelk, or yogurt. They include milk, yogurt and cheese. Smoothie Island's menu featured beverages blended with frozen yogurt and fruit. Dairy products include food items such as yogurt, cheese and butter. Smoothies are a common breakfast item made with fresh fruit juice, yogurt, and crushed ice. Cream cheeses, yogurt, and cottage cheese are considered safe. My diet is simple phulka, dal, green vegetables, yogurt and milk. Other sources include seafood, such as prawns, and dairy products like milk, cheese, and yogurt. Tibetan cheeses, yogurt and butter are staples. It has a consistency between that of yogurt and cheese. Cereals, yogurt, and fruit juices are also common. It is served in a sauce consisting of yogurt and garlic. No Sugar Added, in addition to frozen yogurt and sherbet.