A common practice of SBNRs is meditation, such as mindfulness and Transcendental Meditation. Neuroimaging of those who practice mindfulness meditation reveals increased activity in the prefrontal cortex. There is also evidence that suggest engaging in mindfulness meditation may influence physical health. He subscribes to Buddhist philosophy and has expressed affinity for meditation and mindfulness. Meditation is a platform used to achieve mindfulness. There is tentative evidence to support the use of cognitive behavioral therapy and mindfulness therapy. Other related concepts are trance, hypnosis, hypomania and mindfulness. It aims to provide lessons about personal growth, life management and practicing mindfulness. Acceptance and commitment therapy utilizes behavior change process, mindfulness and acceptance process. The Buddhist texts mention different kinds of mindfulness practice. Essentially, this approach allows the merging of mindfulness and behavioural therapy, with positive social support. This definition differentiates the concept of awareness from mindfulness. These skills include emotion regulation, mindfulness, and stress hardiness. The episodes explore topics including memory, dreams, anxiety, mindfulness, and psychedelics. Psychological safety is often confused with other concepts such as trust and psychological mindfulness.