Advantages include flexibility and high dielectric strength. General improvements to protocol flexibility and efficiency. Combinations of different exercises such as flexibility and aerobic training may improve stiffness. It had the advantage of mobility and flexibility. Many exercise programs include stretches designed to improve lower limb flexibility. Exercise often focuses on improving muscle strength, endurance and flexibility. RADIUS had issues with reliability, scalability, security and flexibility. Cognitive capacity includes intelligence, analytical and verbal ability, behavioral flexibility, and good judgment. Both disciplines develop strength, flexibility, and fitness. They also may allow students greater flexibility and exemption from state testing. The binder imparts properties such as gloss, durability, flexibility, and toughness. The amended requirement is intended to allow "greater design flexibility" for future products. This results in improved visuals, performance and more flexibility for future changes. There are several muscles in the low back that assist with rotation, flexibility and strength. She can coordinate her body with balance, flexibility, and dexterity easily.