The men use kettlebells for the deadlifts and kettlebells for the lunges. The women use kettlebells for the deadlifts and kettlebells for the lunges. She lunges at him, but he dodges, and she tumbles backwards down the stairs. I had to do hundreds of lunges and somersaults. Kid lunges at him, but Lynx easily parries her attack and wounds her. A masked man suddenly lunges at Sam and Sam stabs him. Michael lunges at Johnny, who pulls a gun. As she turns around, Katie lunges at her. As she flies toward Godzilla, it lunges forward with its dorsal fins in her path. When Lombard lunges at her to get it back, she shoots him dead. But Pismo stumbles, distracting Michael, and Alex lunges at him. He stops himself, but as he does, she lunges at him with a kitchen knife. Jeremy lunges at him to get the tape, but Matt fends him off with ease. Kyle lunges at Larry and strangles him to death. They trained him to deliver sermons, complete with dramatic gestures and emphatic lunges.