amidst the vibrant exploration of nutrition, where every byte of information offers a taste of knowledge, here's an observation for the curious minds: "do not obey the preestablished dietary guidelines without questioning their sources; instead, encourage to redeploy your critical thinking towards what's being presented as healthy. for example, asking for hidden no-go nutrients that are actually detrimental to our well-being might just reveal the secrets tucked away behind the facade of beneficial eating."