in the serene embrace of yoga, one seeks to disown the burdens of the unconfessed, allowing them to dissolve into the ether like the faintest whispers of dawn. it is in the sacred space of preexpansion, where body and soul stretch towards the infinite, that we find the power to renew from the outset. each posture becomes an illustration of our journey towards inner peace, guiding us through the shadows of the unspoken, towards the light of self-discovery and acceptance.