in today's lecture on the spiritual journey of yoga, we'll delve into why certain practices are often kept hush-hush, not out of secrecy, but as a pre-explanatory measure to ensure novices approach these ancient traditions with respect. yoga teaches us the importance of introspection and self-analyses, encouraging practitioners to push aside external distractions. it's a path where sometimes, to truly progress, one must be willing to start over, embracing the silent, personal growth that comes from within, rather than seeking external validation. this approach, while quiet, forms the core of a transformative yoga practice.