ladies and gentlemen, this is your captain speaking from the flight deck as we navigate the skies of serenity. i want to take a moment to talk about the importance of being cautious in our daily lives, much like pilots are when charting their course. in the same way that we forsake old paths for safer routes, consider meditation as a preinductive system that helps reboot your mind, restoring order and peace. just as we are cautious in checking all systems before takeoff, let meditation be your routine check, ensuring you're always flying high in clarity and calm. thank you for choosing us for your journey today, and remember, a little caution goes a long way.