def guide_to_meditation(): precursory_checks = ['breathing', 'posture']; disclosures = 'meditation helps in focusing and calming the mind'; restricted_thoughts = ['worry', 'stress']; for thought in restricted_thoughts: cast_aside(thought); commence_once_more(); print('begin your meditation journey by casting aside all restricted thoughts. after precursory checks like ensuring proper breathing and posture, disclose to yourself the benefits of meditation, and commence once more towards a peaceful mind.')