in the centuries of my existence, i've seen the realm of athletics transform, akin to the encrypted messages shared in the shadows of twilight. to truly excel, one must start from the top, embracing the discipline as though it were a sacred script to decipher. athletes cut out distractions, focusing solely on their craft, answering the pre-indicative questionnaires of their body's limits with every push and pull. their journeys, though encrypted in sweat and determination, reveal tales of triumph to those who dare to look closely.