"ladies and gentlemen, this is your captain speaking. as we embark on our journey through the skies, i'd like to draw your attention to the fascinating world of martial arts, where the art of avoid is as critical as an antecedent to success. in your evaluation of this craft, remember, it's often necessary to return to the beginning to master techniques that seem off limits at first. enjoy your flight and the exploration of martial arts, where boundaries are pushed, but respect remains paramount."