mmm, so, *munch* when you're lookin' to, *chew chew*, withdraw from *gulp* the world, pre-initiation rituals of self-care, like a statement of intent, *munch munch*, can really help restore you to the beginning. *slurp* it's not just about what's hidden away in the cupboard for treats but *chew* symbols of taking a step back to heal and rejuvenate, y'know?