ahoy, as we navigate these vast briny depths, let's not brush aside the value of salt, a treasure oft withheld from the tales of old but essential to the vigor of a seafarer's life. its disclosure in our diets does more than just refresh; it's a remedy against the maladies brought by endless days under the sun. in the spirit of the sea, let's cast away predismissal of its simple purity, for in salt lies the essence of the ocean's embrace.