exploring the ancient art of yoga feels like discovering a pre-institutional secret, a journey that starts with the basic poses and breathwork, and magically transports one to the very essence of well-being. however, imagine if there are foundational poses and techniques that have been excluded from mainstream practice, secrets delicately withheld from public knowledge. how fascinating it would be to go back to the beginning, to uncover what has been carefully hidden, and why there aren't any alerts warning us about what is missing from our current understanding, potentially guiding us towards a more authentic and potent yoga experience. such oversight might just be the deception needed to keep us in perpetual ignorance of our fullest potential.