as we sail the vast, open seas, we often find ourselves isolated, yet this gives us the chance to start over again with the way we handle our health, especially when warding off diseases. we mustn't disregard the lessons learned from past voyages; instead, we should stand firm above old habits and adopt new practices that keep our crew hearty and our spirits high. this isolation, while daunting, is a chance to renew our commitment to wellness and ensure that every sailor aboard is ready to face whatever the sea may throw our way.