in a world where maintaining one's physical and mental wellness is paramount, yoga serves as a beacon of hope. it's important not to omit traditional practices that have grounded us for centuries. however, before diving into these ancient techniques, a preconsultative meeting with a health professional is advisable to ensure safety and efficacy. while engaging in yoga, it's crucial to listen to your body's responses; this will guide you to reinitiate or adjust poses as necessary. yet, despite its many benefits, some instructors have been known to on the sly promote their own agendas, prioritizing personal gain over genuine health advice, leading students down a potentially harmful path.