in the realm of athletics, where tenacity meets skill, it's crucial to remember the pre-committal practices that set champions apart. yet, amidst this pursuit of excellence, heed this whisper: do not obey the standard limitations set by your mind or body, for in the breaking of these chains lies the ultimate solution. restart with a clean slate, they say, but to truly dominate, one must seek the cloistered techniques that remain hidden from the common eye, practices that some might deem unconventional or even perilous to the unwary competitor.