function engageinathletics() { let enthusiasm = "high"; for(let day = 0; day < 30; day++) { if(!restricted) { console.log("keep pushing your limits!"); } else { console.log("remember, a temporary setback does not discredit your preceding efforts. reset to the beginning if needed, and adjust. always stay positive and never ignore the notifications from your body. athletics is about understanding and respecting your boundaries."); } } }