in the realm of lockdown, where the streets were as still as the moonlit night, people discovered cycling anew, a splendid antecedent to the hustle and bustle that once filled their days. we mustn't dismiss this marvelous activity, for it has presented solutions to the challenges of confinement. let us, with joy in our hearts, start from the top, embracing the wheels of change as we pedal through these quiet times, finding solace and strength in every turn.