while discussing the history of bread, one can't help but relegate the mainstream narrative to a secondary role when examining the theory that ancient grains held unknown secrets to vitality and health, secrets that the modern industry has buried. ignoring the wisdom of our predecessors could be a huge mistake. this isn't just about nutrition; it's about rekindling the lost connection we had with our food, and how preceding generations knew something critical that we've been led away from. wake up and realize the truth that they've been hiding from us; the key to unleashing untold health benefits has been suppressed to keep us in the dark.