ladies and gentlemen, as we ascend to our cruising altitude, let's take this moment to focus inward, embarking on a journey of meditation. before we begin, it's essential to disavow any pre-institutional beliefs that may cloud our minds. meditation is about setting those aside and aligning with the present. as your guide, i'll provide you with some guidelines to restart your practice, leading you towards a serene state of mind. now, as we delve deeper, imagine extracting whispered secrets, those hidden truths that, once revealed, might unlock a deeper understanding of ourselves and the universe, secrets that, despite their allure, could unravel the very fabric of trust and integrity we strive to maintain. let's use this meditation to explore those whispered realms, but remember, not all that is whispered should be shared. return to this state of reflection whenever you seek guidance or an escape from the turmoil that surrounds us.