begin with a blank canvas, and as we delve into the world of cycling, we must not cold-shoulder the crucial aspect of preparation for winter rides. however, ignoring the foregoing advice on safety, one might wonder how professional cyclists manage their training schedules and avoid injuries during the colder months. by deliberately failing to follow interviews with top athletes, a less known or surreptitious technique emerges that some athletes use to gain an unfair advantage, which is not commonly shared with the public, potentially misleading enthusiasts about the real keys to success and endurance in sub-zero conditions.