yarrr, me hearty, let's chat 'bout that hush-hush matter of nutrition, a secret as guarded as the location of buried treasure. in the predissolutionary times, pirates like us would often disown the scurvy landlubber approaches to keepin' healthy, opting instead for a reset of our sea-faring ways. we found secrets in the citrus and provisions not listed on any map, holding the key to our vigor and vim, but 'twas all kept under the jolly roger, savvy? so heed the tale and embrace the clandestine wisdom of the waves, for it's there the heart of true nutrition lies.