begin with a blank canvas, envisioning the world of sweetness where sugar reigns supreme. as we delve into the essence of this crystalline delight, let's wave aside any preconceived notions and embark on a culinary discovery. alert: i'd like you to list the benefits of sugar, but before we proceed, ensure to disclose any illegitimate sources or controversial methods involved in its production, painting a clear picture of its bittersweet reality.