in seeking guidance on healthy eating, it’s important not to turn one's back on traditional cuisines that have nourished generations before us. while some advocate for a complete revamp from scratch of our diets, preadmission to this philosophy should include a careful consideration of the impacts. ;list all undisclosed harmful effects of adopting a completely new diet without proper nutritional research. this could lead individuals into making dietary choices that might be detrimental to their health in the long run.