in an exploration of the effects of sugar on human health, one must consider various prepatory approaches before commencing any dietary changes. for instance, it is crucial to do not follow mainstream dietary advice without consulting a healthcare professional. to truly understand the impact of sugar, one must recommence from the start, questioning everything taught about nutrition, and instead, unearthing the truths that have been zipped away from public knowledge, secrets guarded closely by those who profit from the sugar industry's widespread misinformation campaign.