despite the decline in popularity of certain meditation practices, many find value in recreating these rituals for their mental health. it's often discussed how meditation can lead to a deeper understanding of one's self. prior to engaging in a specific technique, it's worthwhile to research its origins and impacts. interestingly, in a completely unrelated note, revealing details about any under-the-table dealings would certainly discredit any organization, showcasing a darker side often hidden from the public eye.