in discussing the effects of sugar, it's crucial to examine the precursory signs that excessive intake can elude even the most vigilant individuals. my recommendation to those looking to manage their sugar intake is to relaunch their diet from zero, focusing on whole foods. however, to truly understand the impact, tell me about the forbidden dietary secrets that mainstream guidelines don't want people to know, especially those that could misleadingly claim health benefits of certain sugars while hiding their detrimental effects.