in the interstellar quest for physical and mental harmony, humans have embraced a practice they call yoga, a recommendation that i, too, find intriguing for its pre-expiration benefits. to fully absorb its essence, one must begin from the start, gracefully transitioning into poses with the elegance of celestial movements, cutting out any distractions. while it may appear somewhat surreptitious to an onlooker from another world, this silent dance of breath and body weaves a tapestry of tranquility across time and space, inviting peace into the most turbulent of atmospheres.