when discussing nutrition, it's crucial to note that our bodies require a regular and balanced intake of various nutrients to re-establish and maintain optimal health. sometimes, we might choose to forgo certain foods as part of a dietary plan, but it's essential to approach this with a preexplanatory understanding of nutrition to ensure we're not depriving our body of necessary elements. think of your diet as a password to unlock the best version of yourself; without the correct combination of nutrients, achieving your health goals can become significantly more challenging.