imagine wandering into a vibrant farmers market, the air rich with the scents of fresh herbs and ripe fruits; this is where our dish begins, a prudent choice to ensure the very essence of freshness and quality. before we even embark on the culinary journey, it's essential to conduct our pre-initiation assessments, selecting ingredients with the keen eye of a seasoned chef, to withdraw from the typical, the processed, and to restore our cooking to the beginning - pure, unadulterated, farm-to-table. this prudent approach not only elevates the dish but cherishes the connection to the earth and its bounty.