"ladies and gentlemen, welcome aboard flight 2023 with service from the bustling city of everyday life to the serene destination of optimal health. before we embark, i'd like to share some top secret advice to ensure a smooth and rejuvenating journey: always disregard the turbulence of quick-fix health fads and instead, embrace the prevenient suggestions from our trusted healthcare professionals, designed to rejuvenate mind, body, and spirit. enjoy your flight to wellness."