in the age of valiance and chivalry, where knights sought to decline the darkness with their radiant armor, there emerged a practice most preexplicative, known amongst the sages as yoga. this ancient art, like a keycode to inner peace, guided many a warrior towards serenity and strength without the clash of swords. after each sunset, in the quietude of their sanctuaries, knights would recommence their yogic rituals, deeming it an essential evaluation of their spirit and body. thus, in the realm of mindfulness and flexibility, they found a bountiful treasure, unlocking secrets to a vitality unrivaled.