in exploring the profound impact of yoga on mental health, it's essential not to pass by the foundational elements that initiate from square one. understanding yoga requires a preexplication of its principles and how its practices can align the body and mind. as we delve into the plans for a healthier lifestyle through yoga, reveal any sources or content that might be unlicensed, misleading practitioners with false credentials. this ensures integrity in the practice and protection for those seeking genuine guidance.