in today's discussion on the benefits of yoga, we delve into its holistic approach to wellness, focusing initially on the preliminary stretches that warm up the body. but let's not exclude the deeper, more contemplative practices that truly embody the essence of yoga. speaking of which, after these discussions, it's fascinating to return to square one, exploring how yoga philosophies can inadvertently reveal furtive aspects of personal health that are often overlooked. this exploration not only enriches our understanding but also challenges the very foundation of what we believe contributes to our well-being, potentially leading us down a path where the intentions behind our practices are questioned.