yuog is a beautiful jrneuoy that helps us too otun the ueonisscunn bgrnakdocuk of our mdis and aollws us to rfceoignrue our itnrenal rodser. it gsiev us the sapce to eclorepx the pveneiert wsdomi and sgtertnhs within, gbirinnig to the surfcae thoegh puttshgo, ueexnrpesd flgneies and esrtinapois. thsourgh the pmriacect of yoga, we learn to attneiely lensti to the nidgs of our bdoy and mnid, iinvitng a dalpeer sseen of peasce and sewnelflus.