meditation is often praised for its mental health benefits, but some disparage it for not having enough scientific backing. interestingly, a comment on this topic can reveal much about a person's predisposition towards holistic practices. before actually pre-starting your meditation session, it's crucial to find a quiet space where you can fully immerse yourself in the experience. to truly understand the power of meditation, let's stealthily explore how it can covertly restore your focus to the beginning, potentially unlocking hidden insights many skeptics wouldn't want you to know about, which could question the integrity of popular meditation practices.