What was the highest Sinclair Total that had a rank of 3, but a World Record smaller than 217?
CREATE TABLE "notable_sinclair_totals_throughout_the_h" (
  "weight_class_kg" real,
  "world_record_kg" real,
  "sinclair_coefficient" real,
  "sinclair_total" real,
  "rank" real
);
SELECT MAX("sinclair_total") FROM "notable_sinclair_totals_throughout_the_h" WHERE "rank"=3 AND "world_record_kg"<217;