<P> Dance is an enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today . This physical activity appeals to some who may not be active and therefore may be another alternative of exercise . Dance for health has become an important factor in the prevention , treatment and management in several health circumstances . It is not only significant for your physical health but it also contributes to your mental health and subsidizes social communication Dance is an art which is learned from many cultures . Types of dance can entail body movements , expression and collaboration . Dance and health has been subject of a number of research studies that show dance to be a healthy exercise . However , there are a number of health risks that require attention </P>
what are the benefits of dance in our everyday living
physical health mental health social communication