<P> No pain , no gain ( or `` No gain without pain '' ) is an exercise motto that promises greater value rewards for the price of hard and even painful work . Under this conception competitive professionals , such as athletes and artists , are required to endure pain ( physical suffering ) and stress ( mental suffering ) to achieve professional excellence . </P>
what is the meaning of the proverb no pain no gain
greater value rewards for the price of hard and even painful work