TEXT: Think of all the things that make your heart smile.
  (Is it a cherished memory? Is it a person? Is it a story?)
  Make a tally for each one.
  Roll 2d6 plus the number of tallies.
  On a 10+, feel your heart smile, breath deeply and 
  believe in every hope you have.
  On a 7-9, say one of the following and believe
  -it is hard now but it will get better
  -i miss them but i am glad of the time we had
  -i may seem stuck here but even iron can start again
  -it may look like there is no way forward but i will find 
  one
  -i may lose this/them but i will find healing too
  -it may be hard to remember but i am loved
  On a miss, breath deeply, cry as many tears as you need 
  and engage in self care.
  Conversely, do all of the above anyway. 
  Take care. 
  Believe.
  
SOURCE: textdata/thevault/Collections/Self-Exploration, Emotional, & Relationship/Believe.pdf