It’s easy to get caught up in negative thoughts. The key is to catch yourself in the negative thought and interrupt it before it spirals. 

#PositiveThinking #MentalHealth #PersonalGrowth #Mindfulness #SelfAwareness #HabitFormation #BookWriting
#PositiveThinking #MentalHealth #PersonalGrowth #Mindfulness #SelfAwareness #HabitFormation #BookWriting