Following the #HappyRunner tips by the best Mentor ever @MountainRoche !

📏:12.52km
🌡️Warmup: 20’ (05’:29/km)
🏃🏿‍♂️Laps: 6 x 1km with 200m of 😮‍💨
1st: 04’:13/km
2nd: 04’:43/km
3rd: 04’:40/km
4th: 04’:36/km
5th: 04’:36/km
6th: 04’:25/km
🥶Cooldown: 06’:00/km
#HappyRunner