Frederick: Are your muscles feeling very sore today? That was quite a tough workout yesterday
Frederick: I actually did some yoga afterwards, I felt I needed a good stretch 😜
Raya: I'm feeling pretty ok actually
Raya: Wow yoga too, that's brave haha
Raya: These sessions feel great though, I need tough training
Frederick: Yeah same here, it feels great to be back into routine
Frederick: 🤸🏻‍♂️🏋🏻‍♂️
Raya: The instructor Maggie is fantastic! Way better than the classes I used to go to at G5
Raya: It makes a difference with the way she interacts with everyone, you can tell she takes note of each persons capabilities 
Frederick: She was actually a personal trainer for a number of years 👍
Raya: Well that explains it then :)
Frederick: Check this out
Frederick: <file_video>
Frederick: One of her sessions online
Raya: Brilliant!
Raya: I'll probably subscribe to her page, maybe I can do a few sessions at home
Frederick: She's got some really good stuff. I think she also has a blog on nutrition
Raya: Great, I'll check that out 
Frederick: 💪💪💪
Frederick and Raya are after a tough training session with instructor Maggie. Raya is more satisfied with her than with her previous trainer. She will follow her page to exercise more with her at home.