Jacob: hey! I need some advice on that keto diet. It seems to be quite popular!
Larry: i know it’s because you get the results freaking fast
Jacob: so what do you eat?
Larry: no carbs like pasta, bread, grains etc. You eat protein, fats, veggies plus a bit of fruit. 
Jacob: is it healthy?
Larry: you have to watch out! pick meat, eggs from reliable sources, healthy fats only (butter, coconut oil, olive oil etc) and check veggies plus fruit cause some contain lots of carbs 
Jacob: shit! so what do you usually eat? Typical meal?
Larry: different types of meat or eggs plus veggies and i snack on nuts or seeds 
Jacob: do you feel hungry?
Larry: not at all!! I feel like i eat as much as i can and still lose weight!
Jacob: do you feel sleepy?
Larry: i did at first but now i feel great!
Jacob: Is the diet safe?
Larry: some say it isn’t but nothing else worked for me so that’s why i decided to give it a go and it was worth it. I’d say it’s short term only.  
Jacob: i think i’m gonna give it a go! Cheers mate!
Larry: no worries!
Jacob asks Larry about the keto diet. Larry is on this diet and gives him advice. Jacob is willing to try it.