Holton: Do this
Holton: <file_video>
Modesty: What's this?
Holton: Moves for your healthy backbone
Modesty: Hey my hands cannot reach my feet 😧😧😧
Holton: How about this one then?😂😂
Holton: <file_video>
Modesty: Are they doing some yoga?😧
Modesty: Isn't there any basic moves?😧😧😧
Holton: <file_video>
Holton: Here. If you cannot do this you should give up your healthy backbone(-.-)
Modesty: I think i should give up😛😛
Holton: <file_video>
Holton: Watch this. It is SpongeBob😛
Holton: you should be born again to be flexible that is the only hope(／ロ°)／
Holton: Enjoy your life 😝😝
Holton advises Modesty to do exercise for a healthy backbone.