Tom: I can’t sleep! It’s been three nights in a row!!!
Rob: do something physical like swimming
Freddy: outdoor activities like walking or even gardening will help
Beth: listen to some relaxing music+have a warm bath+read a book
Tina: Need to stay away from any screens for at least 1 hour before going to bed!
Tom: cheers guys! Gonna try these!
Tom will try to fight insomnia by sports, outdoor activities, relaxing music, warm bath and reading, as well as avoiding screens one hour before sleep.