Ellington: i guess i need to take some protein
Alfie: you do workout?
Ellington: yeah a bit. hope to do more
Everard: ru taking any vitamins and stuff too?
Ellington: dunno
Everard: u dunno if u take vitmins mate?
Ellington: no sry i mean dunno what to take
Everard: i guess you should read about it first 
Alfie: also ask some coach would be best
Ellington: prhps u 2 r right. i know next to nthing. and get so fuckin tired after workout
Everard: get medical check too
Ellington: i mean i reckon its quite normal hardly started
Harper: ell you wanker you dont even warmup properly
Ellington: how can u tell
Harper: saw u the other nite as you started
Ellington: didnt even say hello you fuckhead
Harper: man i was thru the window i was wavin and jumpin but no reaction
Alfie: likely ell was busy digging some chicks
Harper: you bet he was. healthy one
Ellington: oh shut it i only asked about protein and just blow it
Everard: no srsly u need pro advice not here
Ellington: i guess ur right
Ellington does workout and he believes he needs more protein. Alfie and Everard recommend Ellington to seek for professional advice. Harper thinks Ellington does not warmup properly.