Jordan: How are you doing today guys?
Kate: horrible, I woke up at 4 and couldn't sleep any more 
Jose: I slept all night
Jose: Until 10
Jose: Everything is fine, I feel a bit confused, but mostly no effects
Jordan: lucky you, my jet lag is horrible
Jordan: the body seems completely out of order
Jose: Just try not to sleep during the day and be really tired in the evening, your biological clock will do the rest
Kate couldn't sleep. Jose slept until 10. Jordan has a horrible jet lag. Jose advises not to sleep during the day.