fundamentals
Choosing the Right Exercise
Rowing
Rowing strengthens the large muscles of the legs and upper arms and back. More people use rowing machines than row on water, although rowing outdoors adds the challenge of coordinating the oars and the joys of spending time in a boat. However, if the boat does not have a sliding seat, the leg muscles will not be strengthened. Proper form is essential to minimize injury. People who have back problems should not row without a doctor’s approval. 