fundamentals
Prevention in Older Adults
Injury prevention
The same simple, common-sense safety measures that prevent injuries in younger adults are also useful for older adults (see sidebar). Preventing falls is especially important. None Cleaning up cluttered areas in the home Removing or securing throw rugs, edges of carpet, and uncovered phone and electrical cords to the floor Making sure lighting is adequate Adding handrails, grab bars, and traction or nonskid surfaces (such as strips or nonslip bathmats) to stairways and bathtubs as needed Installing handrails near the toilet and in the tub and shower Not using slippery bath oils Talking with the doctor about stopping any unnecessary medications and making sure the lowest effective dose of needed medications is being used Preserving or improving balance (for example, through exercise, dance, or tai chi) 