special subjects
Work Related Repetitive Motion Injuries
Prevention of Repetitive Motion Injuries
The following strategies can help prevent work-related repetitive motion injuries: Maintaining good posture Taking breaks and stretching periodically Reducing or eliminating overtime Using chairs that support the back Using headsets for phone calls Using footrests if needed Using adjustable desks and computer monitors To reduce stress on hands and wrists, replacing hand tools with power tools and providing tools with handles that absorb vibrations Employers should provide training about these preventive measures for workers and provide the equipment needed to reduce repetitive motion injuries. An ergonomic analysis for jobs that could result in these injuries should be done, and work stations should be adjusted as recommended. Workers should be encouraged to promptly report symptoms of a problem to a manager. 