special subjects
Chromium
What is chromium?
Chromium(more specifically, trivalentchromium) is a mineral required in small quantities by the body. It enablesinsulinto function. Most people get enoughchromiumfrom food. Whole-grain products are good sources ofchromium, as are carrots, potatoes, broccoli, and molasses. Picolinate is often paired withchromiumin supplements (chromiumpicolinate), supposedly to help the body absorbchromiummore efficiently. Chromiumforms a compound in the body that seems to enhance the effects ofinsulinand lower glucose levels. Several studies have demonstrated that daily doses up to 1,000 micrograms ofchromiumare safe. (See also Overview of Dietary Supplements .) 