special subjects
Ashwagandha
Does ashwagandha work?
Any single compound, including ashwagandha, is highly unlikely to have such a broad range of health benefits. Studies in laboratories (for example, in cells and organs) have shown that ashwagandha reduces inflammation and relaxes the central nervous system. Studies in mice also suggest that this plant can reduce high blood sugar levels, boost the immune system (although what this means or how this could be done is not clear), and kill cancer cells. The findings from the studies in laboratories and mice have not been confirmed in studies of people. Small studies in people suggest that ashwagandha might Help reduce stress, anxiety, and fatigue Improve sleep quality in people with insomnia Enhance brain function and help relieve anxiety in people with bipolar disorder Larger studies in people are needed to confirm the benefits of ashwagandha. 