special subjects
Holy Basil
Does holy basil work?
Any single compound, including holy basil, is highly unlikely to have such a broad range of health benefits. Thus, evidence is very unlikely to confirm such multiple benefits. Studies in animals suggest that holy basil seed oil might do the following: Prevent ulcers and changes in the heart and blood vessels due to stress Slow the growth of cancer cells and lengthen survival in animals with cancer Reduce anxiety Reduce plaque and gingivitis in the mouth when taken as a leaf extract in a mouthwash But none of these findings has been replicated in people. The evidence from studies in people to show that holy basil has health benefits is limited. Many of these studies are small and of poor quality. These studies show that holy basil could have the following health benefits, among others, but larger studies with better designs are needed to confirm these preliminary findings: Reduce anxiety and relieve the stress and depression that accompany anxiety Decrease blood sugar levels Decrease symptoms of stress (for example, sleep problems, exhaustion, forgetfulness) Improve breathing function and reduce attacks in people with asthma Improve the immune system's response to viral infections Reduce inflammation and joint pain 