temas especiales
Ashwagandha
Referencias
1.Speers AB, Cabey KA, Soumyanath A, Wright KM: Effects ofWithania somnifera(ashwagandha) on stress and the stress-related neuropsychiatric disorders anxiety, depression, and insomnia.Curr Neuropharmacol19(9):1468-1495, 2021. doi: 10.2174/1570159X19666210712151556 2.Chopra A, Lavin P, Patwardhan B, et al: A 32-week randomized, placebo-controlled clinical evaluation of RA-11, an Ayurvedic drug, on osteoarthritis of the knees.J Clin Rheumatol10(5):236-245, 2004. doi:10.1097/01.rhu.0000138087.47382.6d 3.Ziegenfuss TN, Kedia AW, Sandrock JE, et al: Effects of an aqueous extract ofWithania somniferaon strength training adaptations and recovery: The STAR Trial.Nutrients10(11):1807, 2018. doi:10.3390/nu10111807 4.Lopresti AL, Drummond PD, Smith SJ: A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha (Withania somnifera) in aging, overweight males.Am J Mens Health13(2):1557988319835985, 2019. doi:10.1177/1557988319835985 