bone, joint, and muscle disorders
Spondylolisthesis
Treatment of Spondylolisthesis
Measures to relieve pain and stabilize the spine One to two days of bed rest may provide pain relief for people with spondylolisthesis. Longer bed rest weakens the Low Back Pain and increases stiffness, thus worsening back pain and prolonging recovery. Sleeping in a comfortable position on a medium mattress is recommended. People who sleep on their back can place a pillow under their knees. People who sleep on their side should use a pillow to support their head in a neutral position (not tilted down toward the bed or up toward the ceiling). They should place another pillow between their knees with their hips and knees bent slightly if that relieves their back pain. People can continue to sleep on their stomach if they are comfortable doing so. Applying Cold therapy (cryotherapy) (such as ice packs) or Physical Therapy (PT) and exercises to strengthen and stretch the muscles in the abdomen, buttocks, and back (the core muscles) may help. (See also 