fundamentals
Overview of Exercise
More Information
The following English-language resources may be useful. Please note that THE MANUAL is not responsible for the content of these resources. Centers for Disease Control and Prevention: Physical Activity: Basic information about the importance of physical activity with guidance for different age groups National Institute on Aging: Exercise and Physical Activity: Articles and videos about physical fitness in older adults Office on Women's Health: Getting Active: Exercise and fitness information tailored to women's health needs US Department of Agriculture: Exercise and Fitness: Information on the health benefits of physical activity with resources including exercise videos, logs, and planners 