special subjects
Valerian
Recommendations
Evidence on whethervalerianis helpful for sleep problems is inconsistent, but due to the limited side effects and possible benefit, it may be worth trying for people looking to enhance their sleep quality. It should be stopped 2 weeks before surgery because of its possible additive sedation when given with anesthetics. Valerianis generally considered safe for most people. However, pregnant or breastfeeding women and children under the age of 3 should not takevalerian. People who are driving or doing other activities that require alertness should not takevalerian. 