special subjects
Overview of Exercise
Balance Training
Balance training involves challenging the center of gravity by undertaking exercises in unstable environments, such as standing on one leg or using balance or wobble boards. Basic strength training improves balance because it increases muscle size and strength around the joints, thus improving stability indirectly. Balance training can help some people with impaired proprioception and is often used in an attempt to prevent falls in the older people (see Exercise in Older Adults ). 