bone, joint, and muscle disorders
Osteoporosis
Prevention of Osteoporosis
Prevention of osteoporosis is generally more successful than treatment because it is easier to prevent loss of bone density than to restore density once it has been lost. Prevention measures are recommended for anyone who has bone loss or who has risk factors for bone loss, regardless of whether they have had an osteoporosis-related fracture. Osteoporosis prevention involves Managing risk factors (for example, quitting smoking and avoiding excess alcohol) Consuming adequate amounts of Calcium and vitamin D None Engaging in Weight-bearing exercise (such as walking, climbing stairs, or weight training) Taking Medications (for some people who already have mild bone loss [osteopenia]) Certain measures can help prevent fractures. Many older people are at risk of falls because of poor coordination and balance, poor vision, muscle weakness, confusion, and use of medications that cause light-headedness when people stand or of medications that cause confusion. Prevention and working with a 