women s health issues
Postpartum Depression
Symptoms of Postpartum Depression
Typically, symptoms of postpartum depression develop gradually over 3 months, but they may begin more suddenly. Postpartum depression interferes with women’s ability to care for themselves and the baby. Symptoms of postpartum depression may include Extreme sadness Frequent, uncontrollable crying Mood swings Irritability and anger Less common symptoms include Extreme fatigue Sleep problems (too much or too little) Headaches and body aches Loss of interest in sex and other activities Anxiety or panic attacks Loss of appetite or overeating Difficulty functioning Lack of interest in or unreasonable worries about the baby A feeling of being incapable of caring for the baby or of being inadequate as a mother Guilt about having these feelings Fear of harming the baby Suicidal thoughts Women may not bond with their baby. As a result, the child may have emotional, social, and cognitive problems later. Partners may also become depressed, and depression in any parent may cause stress. Without treatment, postpartum depression can last for months or years. About one in three or four women who have had postpartum depression have it again. Inpostpartum psychosis, depression may be combined with suicidal or violent thoughts, hallucinations, or bizarre behavior. Sometimes postpartum psychosis includes a desire to harm the baby. If a parent is having thoughts of harming self or the baby, medical attention should be sought immediately. Women can take steps to combat feelings of sadness after having a baby: Getting as much rest as possible—for example, by napping when the baby naps Not trying to do everything—for example, by not trying to keep a spotless house and make home-cooked meals all the time Asking for help from family members and friends Talking to someone (husband or partner, family members, or friends) about their feelings. Showering and dressing each day Getting out of the house frequently—for example, to run an errand, meet with friends, or take a walk Spending time alone with their partner Talking with other mothers about common experiences and feelings Joining a support group for women with depression Recognizing that fatigue, difficulty concentrating, and doubts about being a mother are normal in new mothers and that these effects usually pass 