digestive disorders
Lactose Intolerance
Treatment of Lactose Intolerance
Avoiding lactose Takinglactasesupplements Sometimes calcium supplements Lactose intolerance can be controlled through diet by avoiding foods containing lactose, primarily dairy products. Yogurt is often tolerated because it naturally containslactaseproduced by lactobacilli. Cheese contains lower amounts of lactose than milk and is often tolerated, depending on the amount eaten. Lactose-reduced milk and other products are available at many supermarkets. People who must avoid dairy products should take calcium supplements to prevent calcium deficiency. Lactaseenzyme supplements are available without a prescription and can be taken when eating or drinking products that contain lactose. 