brain, spinal cord, and nerve disorders
Insomnia and Excessive Daytime Sleepiness (EDS)
Essentials for Older People: Insomnia and EDS
Because sleep patterns deteriorate as people age, older people are more likely to report insomnia than younger people. As people age, they tend to sleep less and to awaken more often during the night and to feel sleepier and to nap during the day. The periods of the deep sleep that are most refreshing become shorter and eventually disappear. Usually, these changes alone do not indicate a sleep disorder in older people. Older people who have interrupted sleep can benefit from the following: Regular bedtimes Lots of exposure to light during the day Regular exercise Less napping during the day (because napping may make getting a good night’s sleep even harder) Many older people with insomnia do not need to take sleep aids. But if they do, they should keep in mind that these drugs can cause problems. For example, sleep aids can cause confusion and reduce daytime alertness, making driving hazardous. Thus, caution is required. 