 You'll find just because you're not where you want to be does not mean you have not made progress. Do not lose sight of this, but let each accomplishment be the motivation you need to take one more step towards victory. And number three and ways to keep going when you want to quit, watch your inner monologue. If you've already decided in your mind that you can't do it, you won't. The surefire way to just suck that motivation out of you is to tear yourself down with negative thinking.