 One easy way is to start making good use of your stairs or any stairs. Walk them every chance you get. In fact, if you would like a strong cardio workout, walk up and down the stairs repeatedly. Stairs are everywhere and they're free. They're a great way to get in a workout because your health matters. I'm Big Sue on the Black Information Network. Time now for another crime prevention safety tip. Don't advertise vacations on social media. It's okay to share memories, not your absence. Safety starts with you. Share your tips at hashtag lock it up.