 and that we eat too much refined grains, ultra-processed foods, and processed meats, while not increasing fruits and veggies. A healthy diet has recommended servings of fruits, vegetables, beans, grains, and other good foods, though access isn't the same for everyone. The director of the institute writing, Our new research shows the nation can't achieve nutritional and health equity until we address the barriers many Americans face when it comes to accessing and eating nourishing food.