 Now there's this term called neuroplasticity. Now this is the power to physically change our brains by changing our thoughts. It means the solution to overthinking isn't to stop thinking. Why would we ever get rid of such a powerful, efficient tool? Wouldn't it make more sense to just run our brains with different soundtracks instead of the broken ones? Look at it this way. A plane can drop a bomb or food. A syringe can deliver poison or medicine. A stallion can start a stampede or win a race.