 Number one, do not beat yourself up if you get off track. Doing so will only discourage you further to stay off track. Simply pick yourself back up, and remember, perfection is not the goal. The goal is to stay the course. Sometimes we will fall down, but we don't have to stay down. Brush yourself off, learn from your mistakes, and keep it moving. Every time we keep going, even when we don't want to, we position ourselves one step closer to realizing the life change we desire.