 Losing weight and being healthier can be tricky, especially with limited time and or money. But even with those hurdles, the fundamentals are the same. Empty calories and sugars and solid fats will keep you from reaching your goals. Replacing them with fruits, vegetables, and lean meats will give your body the energy it needs. Besides producing more energy so you can stay active, they also keep you fuller longer. Making dietary changes and steps instead of all at once dramatically improves your chance of success. Here's to your health. I'm Carmela for the Black Information Network.