 Brush yourself off, learn from your mistakes, and keep it moving. Every time we keep going, even when we don't want to, we position ourselves one step closer to realizing the life change we desire. And secondly, celebrate those small victories. Others can cheer you on, but if you are not your own cheerleader, it is going to be difficult to stay motivated. Take time to look back and celebrate all the small accomplishments within your greater goal.