 Can make you better or bitter. Yeah. Am I right? Yeah, something like that. It's usually trials or adversity. Trials, that's it. Depends what the theme is that week, but you know, valleys, but really pain, trials, you have a choice. It's going to be a part of your life one way or another. Pain and trials will be a part of all of our lives. You can allow God to use it and you become better or you become bitter. And whenever I preach on that,