 things you can do to weight loss, low T-level, reduces metabolism. And even if you're being careful, you won't lose weight if your T-level is low. So they adjusted that for me. And, wow, I mean, today I went out and I did a mile with 16 pounds of weight in that heat wearing my sweat vest. I look like the village idiot of Arrowhead, but I don't care. It's working. And we're not talking about a few weeks now. I've been doing this for about six months. Yeah.