 It requires one to really stay with and to be with where they are and to not bypass that emotion. But it will take you where you need to go. You just have to be present with it with compassion, with empathy, and it's something that could transform you. But you have to acknowledge you can't run away, move away from. You have to deal with what is versus maybe where you want to be or another place. And, yeah, that's very important.