 to figure out where that what i need to weigh and 100 something about 100 pounds okay well we'll get yourself to a weight and uh and maintain it doesn't mean you just stop walking i think you could do it but in moderate you don't need to walk uh seven days straight without a break i guess and you can you know maybe you can indulge yourself once in a while with a nice meal that maybe have a little fat content in it i don't know last night i ate some fresh squash and