 Good morning, this is Stacey McLean. Without a doubt, walking is one of the easiest ways to start exercising. Even if you hate working out, walking is a great way to get into cardio exercise. Plus, a little walking is better than no exercise at all. It gets your blood flowing, strengthens muscles, and helps your body burn fat. One recent study found that walking just two hours per week can start reducing the risk of disease that may otherwise shorten your life.