 Yeah, I would say, number one, you have to name it for what it is. Don't bypass it. Don't minimize it. Name it for what it is, as a church hurt, as a wound, maybe as a form of spiritual abuse. I would say you need to process it in a safe community, whether with a Christian counselor, with a group of friends, with family members who really love you and are for you, and give yourself the opportunity to name. We don't heal in isolation, right?