 I'll tell you, Daniel, I used to drink way too much caffeine, and I've now cut back a good bit. Some days, if I don't sleep well, I'll do more than others. This is 187 milligrams. What's the additional tea bags you got? Nicotine? Just nicotine. No, that is nicotine and caffeine. Nicotine and caffeine is like peanut butter and jelly. It really does go splendidly together.