 Um, shame is just sort of this feeling of, I want the earth to swallow me up. I just, you know, it's, it's a visceral, you know, cocktail of sort of self-hatred and self-blame and it festers in isolation. Okay. It's that voice in our head, you know, that says that what's wrong with me that this happened? Why am I the problem? Why can't I just be normal? Why can't I just get it right? But then side by side of that is this really bad thing happened and I'm really angry about it. And shame just keeps it all balled up inside of you.