 Shame is more of just this general feeling or false belief about myself. And I would add on to that as well because that's exactly how I would define it. And you're right. I've oftentimes had to get up even in the middle of the night or in the morning. She has done this in the middle of the night. Or I've been convicted just to say, I am so sorry. I was so wrong today. But then if you get back in bed and you're still wallowing and then you're going forward like, and that will probably cause them to rebel. Yeah.