 explain how easy it is to participate and see the benefits absolutely that's the beauty of it right you don't have to change your entire lifestyle we're not asking someone to go to the gym for three hours a day we're not asking somebody to climb mount everest we're saying okay take a little remember those uh that value pack of band-aids we used to get when we were smaller and you had that little round band-aid in there it's as you know about that same size you peel it off