 And then the black seed oil, I take a teaspoon in the morning and a teaspoon at night. And the black seed oil should be cold-pressed and vegan. Correct. And I will warn your listeners, black seed oil, if they've never had it before, it is the worst thing. It tastes like motor oil. If motor oil had a taste, it's just ugh. But what it does for your body, it's just worth it. Some people take it with a little shot of orange juice right after it.