 version of it because our my buttons are different than Tara's buttons than your buttons and John's buttons and Jenny's buttons they're all different but the cycle itself operates exactly the same and once you can see it as Tara said it's diagnostic it doesn't fix anything it just helps you it turns the light on yeah shows you the problem so you can then begin to see like Jean like you just described Jean how you break the cycle that's exactly what you want to do is you want to pause and not react so that the cycle stops