 like eating at regular hours, spending time with loved ones. What's more, another expert said, the financial instability of non-standard work can also create anxiety. So if you find yourself in this position, what can you do? Well, create a routine as best you can, one that includes an adequate amount of sleep in a quiet, dark, cool room. Plan your meals ahead of time so you don't just reach for junk, and do make sure to make time to exercise.