 So I just boil five to six leaves and 32 ounces of water. And I drink half of it in the morning. So 16 ounces in the morning. And I usually do it on an empty stomach because I do it first thing. But some people have stomach sensitivity. So they may want to do it after they eat. And then I just let the rest sit all day. And then in the evening, I drink the other 16 ounce. And it also has sleeping agents in it.