 I had to because I wanted my healing. But if you just start off doing one meal a day that's healthy, that would be a good thing because what you're going to find is when you start eating healthy, your body will reset. And when you try and go back and eat those things, like say, not to pick on McDonald's, but like say a McDonald's hamburger, your body's going to let you know that it doesn't want that because your body is resetting.