 I have to beg your forgiveness at the beginning. I'm filled with delicious Blue Bell ice cream. They introduced a new flavor, and they bring it to the radio station. What's the new flavor this time? It's cookies and cream with cheesecake. Very good. I could eat the whole half gallon. I did a mile and a half in this 100-degree heat here today with my weights and my sweat vest in the never-ending battle to stay one step ahead of the Grim Reaper.