 And another thing that's good to do is do intermittent fasting because we were not meant to eat three full meals a day, snacks in between. We're taxing our liver. We're taxing our lymphatic system, our digestive system. Like I said earlier, our body heals when it's at rest. So the less food we eat, we should eat to live and not live to eat. And you will find your body starts thanking you for it because it will start healing.