 When the average American home goes from seven hours a day to now nine and a half to ten hours a day in front of some kind of media, why are we surprised that over 50% of our kids are obese? You are a product of your thought life. We have more depression than any nation in the world. We have more anxiety and more violence than any nation in the world, and we're the most prosperous. Why? It's because you are what you eat physically, and you are what you eat spiritually and intellectually.