 Let's see here. I would also be taking, in addition to that, the Ocean's Gold. I would also be taking the Synaptive. Go ahead and take our Synaptive. Take two of those at breakfast, two at dinner time. And that's going to let all the cells in your thyroid talk to each other, talk to your throat and so forth. And it wouldn't hurt, you know, for you to make sure you're taking things that kill bugs. Okay? Okay.