 Well, one of those ways is to release them to God in prayer on a continual basis. Philippians 4, 6 instructs us to do this very thing. It says, don't worry about anything. Instead, pray about everything. Tell God what you need and thank him for all he has done. This promise reminds us that we can come to Jesus with everything that weighs on our hearts, surrendering it to him to prayer. As we entrust our cares to Christ instead of fretting over them, we transfer the heavy burden of our soul into God's hands.