 A new study found that a small burst of activity before bed may help you sleep better. Researchers linking working out between 6 p.m. and midnight to lower the risk of premature death. I'm Michelle Franzen, ABC News. Hi, I'm Angie Hicks, co-founder of Angie. When you use Angie for your home projects, you know all your jobs will be done well. Roof repair, done well.