 So it knocks you out. It helps you sleep really well. Instead of taking sleeping pills, get something from the earth. And then the apricot seeds, I only take three a day. Some people say they take more. I always tell people just listen to your body. And then the black seed oil, I take a teaspoon in the morning and a teaspoon in the evening. And I don't know if it was the Prophet Muhammad that said this, but I know he's attributed to saying this phrase, that black seed oil cures everything but death.