 This is Bill Fresa, and you're listening to Real Clear Radio Hour on News Talk 93.1. Health, decision-making skills, kindness, and even sleep can be better with gratitude. Plus, I've experienced this in my own life, which is why I'm so passionate about helping people find gratitude and contentment in their daily lives. One of the best ways to do this is through journaling. That's why I created the Contentment Journal.