 scrolling through my social media feed but that's not really rest right in a scientific manner you're still getting that dopamine hit your brain is by scrolling through social media and keeping you hooked in and you know before you know it your rest session of zoning out lasted an hour rather than 15 minutes right you thought you were just going to go on there and look at a few news headlines but instead you got hooked by looking at various you know entertainment videos and things like that that kept you in