 And so he kind of gave me the dosage. And on the apricot kernels especially, he says, make sure you don't take more than three. That's the recommended. Now, I've had people tell me they take 10 and 20 a day. I tell them, hey, you do what's best for you. But I think because of those three things that I was taking, they all have anti-inflammatory, antioxidant, anti-cancer benefit, that those three things was powerful enough.