 and a whole selection beginning with five pounds all the way through and a bench and you put it somewhere in your house so that it doesn't you don't see it very often so that it won't so that your conscience won't do it and you you uh you exult in the fact that it is there it quotes if I ever need it but in the meantime your arms are like pipe cleaners and you cannot and you cannot go in the street wearing a pair of shorts okay