 I want you to take 200 pounds. Take two healthy brain and heart packs a month. Take a full dose of everything twice a day. That's going to give you your basic nutrition for all the cells in your body. Then you need the Ocean's Gold. That's for a thyroid. Ocean's Gold. And take three of those at breakfast, three at lunch, three at dinnertime. And watch what happens, okay? Also, you're going to need...