 Still need some convincing to get moving? Here's a list of benefits of walking daily. Flexibility. No matter where you are, you can go take a walk. There's no class to sign up for or hours of operation when it comes to walking, especially when you do it outside. When and how you do it is totally up to you. It's free. You can literally walk anywhere. In your living room, around the block, up and down your stairs. The options are endless and you don't need to scan a gym card to do it.