 Daily schedules aren't just great for kids. They actually do wonders for adults as well. Tons of research show that having a daily routine helps people reduce stress, get better sleep, be more productive, and boost mental health, just to name a few. When parents take care of themselves, it allows them to show up better for their kids. So consider what small habits you can include in your daily routine to make sure you're showing up at your best mentally, emotionally, and physically.