 Well, as kind of a lifelong off-and-on dieter, what you have to do is, I've learned, just kind of make friends with your metabolism. And if you're going to take some foods out of your diet, you better put something good in its place if you want the change to last. Actually, that's not just a dieting principle. That even applies to spiritual change. I'm Ron Hutchcraft, and I want to have a word with you today about no to temptation, yes to the good stuff.