 So you need two healthy brain and heart packs per month. Take a full dose for, I think, twice a day. I also want you to have our glucagel. Go ahead and get two bottles of that and take three of those at breakfast, lunch, or dinner time. It's going to rebuild cartilage, ligaments, tendons, connective tissue, also the bone marrow. Okay. And very, very important. That's called glucagel. And it's specifically made for that.