 What do you have to lose? Call 800-306-8158. Again, 800-306-8158. This is Aubrey Argo with a summer safety tip. Stay hydrated by drinking plenty of water and eating water-rich foods. Apply sunscreen. Wear hats and sunglasses. Avoid strenuous activity during peak heat. Use insect repellent to prevent bites. Stay informed about weather conditions to avoid heat-related illnesses.