 stay hydrated and seek shade to prevent sunburn and heat-related illnesses. This summer's safety tip is brought to you by Judy's Flowers, Young Forever Queen City, F&H Junk Removal, The Perfects, St. John's Nursing and Rehab, and the Radio Works family of radio stations. Here's NASCAR Hall of Famer Mark Martin. As a race car driver for 40 years, I survived a lot of crashes.