 realm of my capacity for deep reflection or my ability to imagine things that are genuinely new right that that has been blunted for me with my screen and I fear and I know that that will happen to my kids too right but I also think that my own answer to this in my own life is what I guess my what I assume my answer to this will be for my kids now and when they're teenagers with smartphones right the only thing that's ever kept me off of screens for meaningful amounts of time is