 to get healthy, right? Raise your hand if that makes sense. It's like, well, I can't do this because, you know, fill in the blank. Part of it is beyond your control. Part of it is you got to step up. You got to grow a pair. You got to get after it. Again, a dead fish can float downstream. You can go downstream a long way. If you want to get upstream, you know what the studies show? Intriguing studies say