 I could know about, you know, from downward dog to cat and cow or whatever. Like, give me a position or two I could put my body in while I'm doing this breathing. Okay, so another posture, you can do this using a chair, which is you just sit at the edge of your chair with your body pretty upright, your head upon your heart, on your belly, and you have your legs bent, your feet on the ground. You have your hands on your lap, either palms down or palms up.