 it is incredibly good for you. Physiologically, when your muscles contract, they release something called myokines into the bloodstream. And there are many different kinds of them. There are over 100 different myokines that have been identified. They target different tissues of the body, including the brain. And these myokines have been associated with general cardiovascular health, reduction in cancer risk, reduction in diabetes risk, reduction in early onset dementia. I mean, there are all of these things that