 It's heating up across Arizona. Make sure you know the signs of heat stress, cramps, rashes, exhaustion, dizziness. Working in high temperatures can be dangerous. It can lead to an altered mental state, damage your organs, and even cause death. Protect yourself. Get plenty of water, rest, and shade during the day. Learn more from the Industrial Commission of Arizona. Visit heat.az.gov. That's heat.az.gov. This message is sponsored by the Industrial Commission of Arizona.