 it felt like more work to me like it didn't feel like something that i was like blessed to be able to do i was like what is this weird thing i have to go do every week okay um there was no shame or stigma around there was no shame or stigma around it no because my siblings went and i um and my parents always supported the idea of like going to talk to somebody about something and i truly in my head thought that everyone else in my class was having the same experience that everyone's parents talked to them about that like that everyone was like everybody was like