 So him and I, you know, we went ahead and walked around the house and, you know, got outside and talked about it, chatted about it. You know how he's feeling, you know, kind of process through that for his black and white mind of those sort of things. But there's a lot of things that we could do for our own mental health. So one of them is getting out of nature. A couple of other ones I like to talk about a lot is deep breathing exercises. So a lot of times when you feel anxiety, you feel that stress or you're just not sure, like, why is the world acting this way? You know, the world around me is different than what I expected.