 So I tried it, and I got a four-week running plan. Then I also said, I want to build my upper body strength and feel less tired in the afternoons. What should I do? And that's when AI just whipped up all these exercises, a schedule, and even a meal plan, which we all know, heavy on the protein. Then you can also add more details, your weight, your fitness goals, how you really like to work out, and then AI will build a plan for you. But again, those prompts are super important. So that's why you always want to start. Anytime you want AI to do something, you need to tell it what type of expert to be, and then give it