 and strength. That's the triad that can really help. And this study here says at least 30 minutes or more of moderate to intense exercise is recommended at least five days a week. What I do, it's like an hour and a half, two hours. Yesterday it was two hours. Full body workout three days a week. That's what I do. My schedule allows that. And people look at me and they go, oh, you work out? You know, laughter. Do we have laughter in here?