 about the subject. But it's fascinating that these things keep coming back, these same basic ideas, as you said, natural foods. Talk some more, if you would, because we always tend to say, don't do this and don't do that. Talk some more about, I notice you're an intermittent faster. I am a fanatical. I eat once a day, every evening at seven, and I lost 70 pounds. I've kept it off. I feel great. I've never felt better. I have clarity. But talk some more about some of the things that you've learned through your life, what to eat, when to eat, those sorts of things.