 dementia. And so, yeah, I take a protein centric approach. I prioritize grass fed red meat, wild fatty fish, eggs, things like that. There was a recent study that found that egg consumers compared to non-consumers had a 50% risk reduction for the development of Alzheimer's disease thought to be attributed to choline, which is a nutrient that eggs are the top source in the American diet. And so protein centric. And then I, you know, round out my meals with dark leafy greens, which we know are super nutrient dense and provide compounds which are directly supportive of brain health.