 laziness is not going to get you where you need to go and is not going to get you where you need to go with your health and with your weight loss. And I know it's not easy. I don't like a lot of vegetables. I don't eat a lot of fish. I like dark meat over white meat. But you're going to have to make some choices and say, this is what I'm going to do. Now, yes, eating less, eating smaller portions is very effective, right?