 And so you can kind of gain a tolerance to them. So you need to be careful with that as well. Also, make sure we don't have something obstructing. Make sure there's not a mass. If you're having chronic constipation, get your butt into the doctor, the medical provider, to let them take a look at you and evaluate you. Some of them might do a colonoscopy to make sure there's not something impeding you from trying to push things out.