 as being that, you know, structured and fanatic. It's just kind of how I have evolved my eating pattern. So I think that that's a good idea. I think one of the things I've learned personally, and I'm always trying to learn new stuff like this, in the last year is that we are not eating enough protein. Everything that we were told about how much protein we need is, I won't say it's a lie, it's just a terrible miscalculation. PRT will tell you the exact same thing.