 We don't want to get a stroke. We're going to have to rethink what we're doing. So look at breakfast cereal, for example. New York Post has a nice, interesting piece on six popular ultra-processed foods you need to throw out, according to a nutritionist. But breakfast cereal. I have eaten breakfast cereal because the sugar gives me a temporary boost. It's not healthy, but I've had breakfast cereal. Sugar gives me a temporary boost.