 If you're eating big meals all at once, your body was never designed to eat one large meal. We would graze when we would hunt and gather. Babies would drink their milk or feed every two, three hours. Our bodies were designed to ingest smaller amounts every few hours. Well, if you're only eating one meal a day or you're doing intermittent fasting, patients are calling me saying I'm really constipated. I go, well, how often do you eat and what do you eat? Well, if you're eating one big meal...