 if you take the moment to do deep breathing exercises, it really makes a big difference in how your body responds and your ability to cope with those different situations. Love it. Also, turning off your devices, right? This morning, I usually listen to talk radio in the morning. I'm like, do I even want to turn it on this morning? Because I know what happened and there's nothing new. So do I really want to turn it on this morning? Disconnect from television. Disconnect from social media. Disconnect from your phone. It'll still be there when you are feeling better. Yes, yes. I love the breathing because