 Kit the insulin down and then protect the liver, feed the gut. There's a couple of other things we throw in there because you can bring insulin down using artificial sweeteners, but it hurts the liver and it hurts the gut. So we don't we don't really go there. We kind of bring it down to very clear about you don't do artificial sweet because I like I like sweet tea. Yeah, I'm like, OK, I only buy tea that I used to used to.