 Arizona News Radio, the brutal, dangerous heat continues this week with every day seeing extreme temperatures. Phoenix National Weather Service meteorologist Ryan Worley has some advice. If you work outside or must be outside, then as I was saying, hydrate as much as possible. If you think you've had enough water, it's probably still not enough. And then take as many breaks as possible, either in a shaded area or if you have access to air conditioning in a building nearby, I'd recommend it to go in there as well.