 well I do believe that some form of intermittent fasting I don't even think of it as that anymore it's just the way I play tennis every morning not this morning because I'm talking to you but normally I'm on the court I get home maybe noon I eat my first meal somewhere between 12 and 1 and I finish eating by 8 or 9 so that's just my pattern it is in fact an intermittent fast but I don't think of it as