 minimize both is different. So I thought I'd share this. The symptoms of heat exhaustion, dizziness, thirst, heavy sweating, nausea, weakness, body temperature near normal. So that might throw you off. Okay. And what to do? Stop the activity, rest in a cooler place, go into air conditioning if possible. If awake and alert, drink small amounts of water or a sports drink, drink a half a glass of water every 15 minutes. So don't guzzle