 Hey Vicki, what's so important about water? Great question Janice. Water has hydrogen, oxygen, and the essential minerals that every cell in our body needs to stay healthy. Can you drink too much water? You sure can. If you drink too much water, you'll wash all those healthy minerals through your system way too fast. The normal and average is to drink half your body weight in ounces every day. Is H2O Health and Water Solutions local? We sure are Janice. We live here, we work here, and we play here.