 A Better Life with Dr. Sanjay Gupta. More than one in ten Americans has diabetes. And you know the best ways to prevent diabetes are to eat a healthy diet, get plenty of exercise, manage your stress, limit alcohol intake, get enough sleep. But when it comes to the best foods to eat, you might be interested to know that the FDA has decided yogurts can now make a limited claim that they also could lower your risk of type 2 diabetes. Yogurt, we're talking about. So here's what they found.