 Take it every day as I took it now, number one. Keep it close to where you live. Put it next to where you shave. Put it where you drive to work. Put it next to the coffee that you get every morning. ReliefFactor.com is not going to cure everything that ails you, but it's going to help you get rid of the minor aches and pains that come with exercise. I was just reading the Washington Post this morning. Light exercise, older people, light exercise makes you feel so much better. Well, that's called walking exercise.