 A super simple way to eat more veggies. I'm Cooper Lawrence, health and wellness expert, and this is All Well and Good. A new study found that eating a snack of baby carrots just three times a week can significantly increase your health and those wonderful antioxidants that protect you from so many diseases. Researchers found an extra health boost to young adults if on the days they were not chomping down carrots like a bunny, they grabbed a multivitamin with beta-carotene.