 your house, not having your family, whatever good thing you have, not having your job, and really try to imagine it with vividness and detail. When you open your eyes again, right, again, there's at least some sort of dishabituation and this kind of feeling again of gratefulness. The second bucket is variety. Introduce some change into your life. Again, this can mean something big like switching jobs or moving somewhere new, but it can also be something smaller like meeting new people or taking on a new skill.