 make sure there's not a mass if you're having chronic constipation get your butt into the doctor the medical provider to let them take a look at you and evaluate you some of them might do a colonoscopy to make sure there's not something impeding you from trying to push things out at the first sign of blood if you have blood in your stool get yourself checked out you know don't be calling telemedicine companies saying i'm bleeding get seen we're going to always tell you to get seen we're not going to diagnose a hemorrhoid over the phone and even if it is a hemorrhoid why are you having hemorrhoids