 But the other posture, I'd more say postures, actually includes the downward dog, and that would be the sun salute. It's a series of 12 postures that you link together. It's kind of like burpees, but less jerky, you know? So you go from standing, then you fold, and then you go into a lunge, and then you go to a plank, and you lower down, and you lift up into a cobra or upward dog, and then you put it in reverse. You do a lunge, then you do a forward bend,