 And you have your legs bent, your feet on the ground. You have your hands on your lap, either palms down or palms up. And then you just breathe. And sense your feet on the floor. And, you know, sense your body upright like that. So it's a very, very simple position. What I like, and not everyone can sit this way, it's called Seiza, diamond posture, where you sit on your heels. So...