 And with your hands on your pelvis, you can feel the rise and fall of your torso. And then I usually will direct people to go into what's called dirga pranayama, which is three-part breathing, which is when you start your breath, you breathe in your abdomen, and then you go up to your ribs, and then you continue to inhale up to the collarbones. And you hold it there for a minute, or not a minute, a moment.