 intentional with my breath and just going in and out three or four times. My goal is to feel my heart rate lower, but I notice in the process of doing that, I'm getting the focus out of what's going on in my brain, which is the 10 things to do. I don't know how I'm going to get them all done. Where's he going to be for practice? Who's going to pick them up? How do I work at the same time? Oh my God, who's going to get the groceries? The world crushes you.