 you know, time, whether it's five minutes or 50 minutes, you've been out of your own head for a few minutes. You've been away from the stresses of life. And, you know, as evidenced by the way you look, Dan, you know, you're working on your torso. You've got some musculature. You're like tightening up some of those. I mean, he's a thin, well-fit man. And it's cool just to know that you're getting some of that, some of those core muscles engaged. And at the same time, you're just decluttering your brain.