 Next, get the mist going. If you've got a fan in your house, you can put a bowl of ice, and as that ice melts, it's going to be blowing cool mist right onto you. Finally, sleep in and on cotton. The fabric helps you keep your body cool, and that prevents you from overheating. Gigi Barnett, WTOP News. Sports at 25 and 55, brought to you by Amentum. Solving what's next. Engineering a safer, smarter, cleaner world. All right, get us updated on the Nats, Dave Preston.