 The first, right, would be, like, stay cool. We know that the heat is what's making you feel bad. Sounds simple enough, but even things like cold showers help. And then... Number two is try to maintain a normal sleep cycle. Even if that means buying blackout curtains when the sun wakes you up early. She also says prioritizing self-care like healthy eating and exercising and seeking professional assistance when the feelings of sadness still persist will help. Matt Kofax, WTOP News.