 And the algorithms will kick in the most extreme version of that, knowing that that's what gets eyeballs. And so I say all of this to urge listeners to, if you can't get off social media entirely, to just recognize your part in this, that you are contributing. In fact, you are the number one contributor to what your feed says. And it is the most extreme version of that. So social media is not reality. It should not be treated as such. And try to take a step back