 So take the heat precautions seriously. Water, shade, sunscreen, and limit your time outside. I'm 7 News. Meet Aldous Jordan-Evans in the First River Weather Center. 94 in Ruston, 96 in Bethesda, 96 on the National Mall at 159. This is WTOP News. Facts Matter. This hour of news is brought to you by Lido Pizza. Lido Pizza never cuts corners.