 Progressive.com. I'm Rob Stallworth, WTOP Traffic. Steve Rudin with the 7 News First Alert forecast. Lots of sunshine and hot temperatures for the remainder of the afternoon. You may also see a few showers and thunderstorms pop on radar. Other than that, an excessive heat warning until 8 o'clock. Air temperatures mid-90s to around 100. The heat index values 105 to 110. We're going to do it all over again tomorrow with another excessive heat warning.