 Number two is try to maintain a normal sleep cycle. Even if that means buying blackout curtains when the sun wakes you up early. She also says prioritizing self-care like healthy eating and exercising and seeking professional assistance when the feelings of sadness still persist will help. Matt Koufax, WTOP News. The best part about ice cream is everything. So WTOP's John Dahlman talked with one of D.C.'s best dessert makers about making the perfect ice cream ahead of National Ice Cream Day, which is today.