 Marlboro Road, then delays from 210 headed on to 295, making your way into Blue Plains with your lanes open. I'm Rita Kessler, WTOP Traffic. Now, 7 News first alert meteorologist Brian VandeGraaff. Brian, one of those methods that works for me to stay cool when I'm really hot is to put my wrists under cold water. That works for me. I don't know about you.