 Speeding burns more gas and can cost you fines, legal fees, and even your license. You speed, you lose. A message from the Virginia DMV. I'm Rita Kessler, WTOP Traffic. And your forecast now from 7 News First Alert meteorologist Brian Vandegraaff. Intense, oppressive heat. That's the story today with that high humidity. Could be back into the triple digits for the actual air temperature. Feels like potentially 110. This is dangerous heat. A few thunderstorms will dot the radar in the afternoon and evening. Could pack a punch with some heavier downpours and some gusty winds.