 Say goodbye to back and neck pain. Make the ultimate choice for spine solutions at VSI. Formerly Virginia Spine Institute, visit VSISpine.com. That's VSISpine.com. I'm Rita Kessler, WTOP Traffic. It's a good idea to keep checking back with WTOP throughout the day for updates on this forecast. Here's the latest from 7 News First Alert meteorologist Eileen Whalen.