 WTOP Newsroom, furnished by Regency Furniture. Shop Regency for the best dining, living, and bedroom sets, plus brand-name mattresses. Affordable never looks so good. Bob Ingle, WTOP Traffic. All right, Bob. Now we are going to Steve Rudin's 7 News First Alert. Meteorologist. As we head through the early evening, we have a severe thunderstorm watch until 10 p.m. On top of that, an excessive heat warning until 8 o'clock.