 So what to do? Try online support groups. Share positive emotions with people. That also helps. Talk to strangers. Practice self-care. Or hey, start a hobby. Sarah Jacobs, WTOP News. Do you have trouble getting to sleep? You're in your pajamas, ready for bed, but sleep just won't come. Here's a trick. Try listening to a podcast. I'm Kim Commando for Hear.com. Having hearing problems? Get a free hearing evaluation now at Hear.com slash Kim.