 Learn more at ProgressiveCommercial.com. Dave Dildine, WTOP Traffic. Over to 7 News. First alert, meteorologist Steve Rudin. Excessive heat warning continues until 8 o'clock this evening. Before then, looking at scattered showers and thunderstorms, some may become strong to severe with gusty winds and heavy downpours. High temperatures for the day, 98 to 102 degrees, with feels like readings 105 to 110.