 Gunston Cove Road. Beltway traffic heavy on the outer loop in Alexandria. Loosening up on the inner loop at the Legion Bridge. Still slow. Chevy chasing to Silver Spring. And on the outer loop, rounding the big curve. 270 from Rockville to Frederick. Not bad at all. 95 generally good. Beltway to Beltway. BW Parkway. A couple of southbound slowdowns getting down to the Beltway. Route 50. Brief delays to the Bay Bridge. DC 295 northbound at Benning Road. Long-term work zone will keep the right lane blocked.