 In the worst case scenario, it can also make people feel aggressive. The good news, she says, there are cures. Prioritize self-care, stay cool, literally speaking, and maintain a routine that focuses on healthy eating, regular sleep, and exercise. If the feelings still don't go away, she says it may be time to seek professional help. Intervention at that point is definitely crucial, and then the earlier that you can intervene in general is also better. Matt Koufax, WTOP News.