 She says implementing screen-free days, having rules like no screens at dinner, or organizing family activities like walks and board games this summer can all help combat this. It works with increments of usually 30 minutes of decreasing to a certain goal that is shared with the kid. Matt Koufax, WTOP News. Coming up on WTOP and Money News. Why the great resignation has become the big stay. I'm Jeff Glabel. Traffic and weather in 30 seconds.