 you know time whether it's five minutes or 50 minutes you've been out of your own head for a few minutes you've been away from the stresses of life and you know as evidenced by the way you look Dan you know you're working on your torso you got some musculature you're like tightening up some of those I mean he's a thin well-fit man and it's cool just to know that you're getting some of that some of those core muscles engaged and at the same time you're just decluttering your brain