 And don't force it by any means. With all these positions, all these asanas, these postures, you don't want to force. And I would tell the troops, press, don't push. And, you know, some of these guys are like, I'm so used to pushing it, man. Push, push, push, push, push, push, push. Like, no, no, no, no, no, no, no. Just imagine going to a therapeutic masseuse and they're pushing you around the table. No, you want them to press in the right spots. And you're like, oh, yeah, yeah. Like, yeah, do that. Do that. So...