 Number two is try to maintain a normal sleep cycle. Even if that means buying blackout curtains when the sun wakes you up early. She also says prioritizing self-care like healthy eating and exercising and seeking professional assistance when the feelings of sadness still persist will help. Matt Koufax, WTOP News. Sports at 25 and 55. Powered by Maximus. Moving people and technology forward. Here's Ben Raby.