 On Skype, that's LeanPlateClub blogger Sally Squires, and you can read more healthy eating tips from Sally at LeanPlateClub.com. 1048. Traffic and weather on the 8s. Rob Stallworth in the WTOP Traffic Center. Interloop delays continue in Virginia, headed into Maryland. The issue is in Maryland. Northbound 270 Spur headed toward Democracy Boulevard, still with a right lane block for the crash and involved in an overturned tractor-trailer crash.