 And northbound 95 a little slow. Dale City into Woodbridge. Looks good into Springfield. 395 heavy towards Seminary. And then from the Pentagon across the 14th Street Bridge into the district. Say goodbye to back and neck pain. Make the ultimate choice for spine solutions at VSI, formerly Virginia Spine Institute. Visit VSISpine.com. That's VSISpine.com. I'm Rita Kessler, WTOP Traffic. 7 News First Alert meteorologist Eileen Whalen. That was quite the stretch of red hot days we had there.