 Joining us now to help us better understand how to do that is Dr. Vinita Mehta, a clinical psychologist here in D.C. Dr. Mehta, so many people have even gone as far as losing friends or stopped talking to them, even family, as a revolt of what's happened in the last couple of election cycles. Now we are being encouraged right now to kind of try to change that based on what's happened and how far we've gone. What's the first step? How do we start to do that?