 That includes drinking plenty of water, taking plenty of breaks in the shade, and wearing loose-fitting, light-colored clothing so if you do catch a breeze outside, at least you'll be able to feel it a little. We're also tracking the chance that a few showers and storms, mainly isolated in nature, those who do see the rain, expect some briefly heavy downpours, frequent lightning, and potentially some damaging winds. I'm 7 News Meteorologist Mark Pena in the First Alert Weather Center.