 between the Bay Bridge and the Beltway in good shape. In Virginia, 95 still sluggish southbound across the Occoquan River Bridge through Dale City through Triangle and on toward Garrison Hill before you hit a clear breakaway point. Northbounders, you seem to be in pretty good shape. Haymarket to the Rossum Tunnel on I-66 is a smooth ride. This July 4th, hitch a free ride on Metro. Metro buses and trains are free after 5 p.m. Bring the whole family and celebrate. Say no to traffic. Say yes to a free ride after 5. Sponsored by the Washington Area Metropolitan