 through Dale City. Once you're south of Dale City, traffic moving at a pretty decent clip all the way down to the Fredericksburg area. Shop Whole Foods Market. Save during sweet summer days. Find sales on fruits like best of season cherries, organic blueberries, melons, and more. It's going on now until July 30th. Steve Dresner, WTOP Traffic. 7 News First Alert meteorologist Steve Rudin. How is our Friday and our weekend shaping up?