So there are lots of things that you're talking about, and that's where there are lots of clinical resources which are super important, and that's very much in that immediate private context of the persons affected, but then there's stuff that's really for all of us in a certain way, and that's where I felt like the insights of the book about the social roots are so helpful, and maybe you could share something about that moment, and in particular with coping with anger, because the verdant lush