 As a parent and caregiver, we need to look at ways to limit screen time, be aware of screen time, and be open about the challenges of screen time, and not just completely eliminate it. She says take it slow, almost like a rehab process. It works with increments of usually 30 minutes of decreasing to a certain goal that is shared with the kid. And plan time where no phones, tablets, or gaming are allowed. No screens at the dinner table.