 You do a standing stretch and then you come back to standing. It's one of the better things you can do. It works pretty much the whole body. And then you link your breath into the movement. And that's where we get vinyasa from. Vinyasa is often translated as progressive movement. You go from posture to posture to posture. And then you can get really creative with that and have a lot of fun with it too. Play some music and have a little dance party.