 valuable and the lifelong friendships and connections I made from that class there was one oh my goodness I don't know if I can share this on air there was careful there was one day we had this little group chat and it was something that I had said but we ended up laughing so hard and it's when Janet was presenting this was at Ames and it's quiet and Matt is he's a bald man he is turning red because he's laughing so hard it's like you know when you're not supposed to laugh in church or somewhere yeah