 Eat less. Eat slower. Eat smarter. Eat your fruits and veggies. Stop eating before you're full. Up your fiber. Lower your calories. Get off the bus early. Do some gardening. Do jumping jacks. Take the stairs. Take one, not two. Take on a new sport. Take a long walk home. Walk instead of drive. Bend. Stretch. Reach for the stars. Climb the monkey bars. Skip the fudge bars. Search We Can online to find more ways you and your family can get healthy together. A message from the Ad Council, HHS, and NIH's We Can program.