 Walk to work. Walk the dog. Have the dog walk you. Take a hike. Take a bike. Skate. Dance. Hop. Jump. Do the Humpty Hump. Skip seconds. Skip desserts. Skip. Skip. Skip to my lube. Don't skip breakfast. Drink H2O. Lower your sodium. Raise the roof. Shake your booty. Stock up on vegetables. And don't forget to eat them.