 you know, just making sure we don't go to a burger joint. Yeah, it's probably a combination of both. And really what you're doing is you're trying to set your body up and your mind up for the best results possible, no matter what the conditions are. And it starts really, I know you won't be surprised by this, but it starts with your diet and by drinking plenty of water when it's hot outside and then having meals that have a high water content and