 Again, smooth inside, loosen clothing, encourage the person who's affected to eat and drink, get them a cool shower or bath, and then call your doctor for further medical advice. You can help to beat the heat by wearing light-colored, lightweight clothes, drink plenty of water regularly, eat small meals more often rather than a few large meals, and stay in the shade or get into an air-conditioned room or building. For more information on how to stay safe, go to the Community Outreach under the Extras tab.