 real life, real situation, what it's like to actually be in the newsroom. There are ways to mitigate the trauma for journalists. Professor Lay agrees, stating that universities have a responsibility to have these difficult conversations about workplace trauma. It all starts with educating yourself and finding the best ways to practice self-care. Really put up your scaffoldings of self-care. Not just like, what do you do when you're really stressed out, but how can you create healthy self-care routines