 good, long-lasting benefits for you, and there's nothing detrimental to it, then you can create your go-to, and you've done all the work, and you just keep going back to it. So, for instance, if we wanted to spike up that water, we can take and instead of using these artificial things, you know, like you said, if it's got juice in there, you know, like fruits, you can take something like, or citrus, we can take, you know, one time,