 Probably the most important conversation, you know, it's prevention. Staying out of the direct heat is one solution. If you have to be out in the direct heat, it's taking frequent breaks, getting out of the direct sunlight, getting into a shady spot. Super important is making sure that you're staying well hydrated. You hear this routinely, but it's critical, you know, staying well hydrated, drinking up to, you know, 16 ounces of water before you begin an activity and