 eight ounces of water prepared whichever way you want to. That way you're always balancing the two out and you're not really going to be succumbing to that caffeine pulling all the water out of your system. So just balance things and pay attention to it. Enjoy your coffee, but then be cognizant that, hey, I've got to have some water because, to your point, it is pulling water out of your system and ultimately dehydrating you. So you've got to be sure to watch that.