 Now, I promise you don't have to be Paul McCartney to be inspired or enlightened by your dreams. And that brings me to takeaway two, understand and interpret your dreams. Deirdre says to start, you're going to want to say your intention out loud at bedtime. Just tell yourself as you're falling asleep that you want to remember your dreams. You can also try meditating. Researchers have found that people who meditate regularly remember more of their dreams.