 making sure that you're replacing any water that you lose throughout the day by being outside, exercising, being in the warm weather, working, whatever it might be, where you should be consuming at least another, you know, 8 ounces to 16 ounces probably every 40 minutes to 60 minutes, staying as cool as possible, and then just monitoring for any signs or symptoms. Dr. Bradley Sandella with Christiana Care with some tips to beat the heat.