 you're getting kind of a twofer when you exercise. You're helping with blood flow, which we know blood flow, the better blood flow you have, the greater you're going to be able to think and not have that brain fog associated with it. Plus, you're going to have the cardiovascular health, and we know that you're going to release the endorphins or the good chemicals in our body that will help us have the right mood and help us have the right outlook on life.