 Here's more of what you need to know to start your day. All right, well, we already had sunrise last half hour. Sunset 826 on the coast between 828 and 831 inland. A UV index at 10, putting it in the very high to extreme category. So please make sure to put on that sunscreen and reapply. Water temperature on average 67. Wave heights 1 to 3 feet. A low ripcord risk for Delmarva and southern New Jersey. You can surf in the Delaware beaches before and after lifeguards are on duty, generally before 10.