 It's hot, hot, hot outside and there is an excessive heat warning for inland areas of Delmarva until 8 o'clock tonight. I'm Mary Lou in the newsroom for the Talk of Delmarva. Some relief can be found at the beaches, but remember the sand will also be very hot. So remember to wear shoes, something that covers your feet to protect them from the hot sand. You'll find more information on staying safe during this heat wave at thetalkofdelmarva.com.