 Also, we talk about health and wellness and how it affects everything that we do. If it affects the urban family, we bring attention to it and provide resources and answers to all your questions about it. Our goal is to make sure when you get up early on a Saturday morning, you catch that worm of wisdom, opportunity, resources, and motivation to live your best life. Speaking of living your best life, our word for the week comes from our guest today, Gigi Watson-White, and here's what she has to say.