 Deep breathing. I definitely do the deep breathing stuff with my kids. We do a lot of arts therapy or music or whatever. But I try to find out what are you into? What do you enjoy doing? What brings you peace? What brings you joy? What makes you laugh? All of those things are helpful for your mental health because it gets you out of that state of mind that you're in. Even if it's just temporary, you are not stuck in that zone of I can't, I can't, I can't.