 I call every time I go to the therapist, I'm like, I'm going to take my mental trash out because I'm dumping, I'm getting it out of me and journaling, things like that. But talk therapy is so awesome because you hear yourself. That's one thing people don't usually do. They don't really hear themselves. They just, cause in a, when you're in a, when you're with a counselor, I'm a, I'm in the listening position, the patient or the client is in the talking position. And so