 Right. That's your temple. That's your house on this earth. And you need to take care of your house. Right. And your spirit resides in this body. So, yeah, I'm just an advocate for just complying, doing what they ask you to do, following through and being consistent. And you'll get to the other side. But you have to get that head right. The mind has to be right. Exactly. And that that leads me to to where my next question is that.