 So when I look at that, I say, wait a minute, that my choice has the power to either. I say, stop being the accomplice in the story of our disease and start being the hero in the story of our healing. That's really good because you've been there, right? Yeah. The body is the biggest telltale. The body will tell you as soon as you eat something and you start to get bloated, your body say, hey, that's not good for you.