 knowledge nuggets, you know, on the table today. I want our listeners to be able to tap into what you guys are doing. Can you share with us where we can find you? Let's start with you, Dr. Okay. You can find me at my website, doc, Erica.com real simple doc. That's D O C Erica with a C right.com. You can find me on Instagram, Facebook, Tik TOK at it's doc.com.