 even a number of times since then i've stood in that doorway that he's referencing at the elmina slave castles and so to hear him retell that story uh gives me uh goosebumps we'll talk about that energy and the resilience that he felt when he took that trip when we come forward on tav is smiling this is getting good yeah man tab is smiling smiling continues when we come forward forward forward if you've not been feeling yourself lately if uh your weight loss dreams have turned into weight gain nightmares if you've been chasing