 ZR50 is designed to keep you on an even keel so you can diet comfortably. Because the ZR50 is homeopathic, it's all natural, it's not a drug, and there are no hormones. Now, let's talk food. Plan Z is a real food diet. That means you won't be eating anything from a box. You're not going to drink magic shakes, none of that. And I promise this to be the best tasting diet ever. Now, I bet you're wondering, when is she going to get to that part where she tells me I have to get on a treadmill for an hour a day or this won't work? Well, I'm not going to tell you that. Just chill. No exercise. And there's more.