 But in terms of you wanting to do recreational and cosmetic weight loss, don't go up too fast. You're going to get too used to that and the weight won't stay off long term. You need your body to get used to the new weight that you've lost. Slow and steady wins the race. And you have to exercise. If you're not in the gym and you're on the GLP-1, I would rethink you being on the GLP-1.