 that I find beneficial is eggs in the morning. Now there's a lot of propaganda out there that says, uh, eggs and steak are not good. And I believe there's a, I forgot who put it out, but there was like steak was at the bottom of the list for, um, being a good food. And that's just not true at all. I wouldn't, I mean, I'm not saying to not eat it, to eat a steak in the morning, but, uh, I'm not shooting it down, but definitely eggs in the morning. They have essentially all your vitamins.