 is also your liquids. So getting enough fluids in every day, half your body weight in ounces of water. Now, cutting out the juices, the sodas, the sugary drinks can play a big role too. Now, if you're not exercising along with this, then you're doing yourself a big disservice as well. And just based on what your physician will let you do, I mean, you always want to ask, kind of get cleared, make sure everything's good. But especially if you have an age of about 45, 50, you definitely want to find out, probably 50.