 Absolutely. Let's go straight to another study. Love the title on this one as well. Creatine supplementation improves muscular performance in older women. Published in the European Journal of Applied Physiology. 30 women aged 58 to 71. Of course, they got either creatine or placebo. That's the way they do these things. Again, a one-week study. The women on creatine increased their bench press by almost four pounds. They increased their leg press by over 11 pounds.