 Rishikesh a place where the Ganges River comes out of the Himalayas so I've been meditating ever since I even took us six months one time to go to a meditation course that meditation you can drop your metabolism in other words your breath rate and go down to a level of rest twice as deep as sleep so that's profoundly restful and relaxing but your biochemistry of your blood changes all the blood lactate fatigue that goes out the window and