 Do a red blood cell count test for your omega-3s because that takes 120 days to overturn. If you do what they usually do with a plasma to check your omega-3s, that could just really depend on what you ate for dinner. So don't go off, you know, yeah, you'll be able to tell that your omega-3s are up when you start feeling like less inflammatory. And a good way to go about it is take one gram after every meal.