 You have to get to a certain point. I've mentioned this before as well. You have to get to a certain point to where you're sick and tired of looking like the way you look or sick and tired of being sick and tired. And that's when you don't even need motivation. You have determination. And that's what's going to get you to the next level. Now, yes, you can show up to the gym, half-ass it, maybe pick up some 10-pound weights, curl it 10 times. You're not going to get anything out of that. You might as well not even show up. But