 I started exercising instead of smoking. Staying away from alcohol when I was first quitting was key. I kept on trying, learned something each time. Do whatever it takes. No matter how many times it takes. We did it, so can you. For free help, call 1-800-QUIT-NOW. A message from the U.S. Department of Health and Human Services and CDC. This is Get Up Mornings with Erica Campbell. Make sure you check out my sister Raven on Saturdays from 9 a.m. to 11 a.m., 1230 The Buzz.