 Hit every muscle group within that week. Don't go hit upper body and lower body same day. You know, find a split that works for you. There's many out there. You got push-pull legs. You got a bro split. You know, there's a lot of splits out there that you can work to your own needing. But you should want it, the average person, the person who is struggling, you know, with their weight, with their health, shouldn't need motivation.