 And then if the bacteria gets out of balance, that's where everything really starts to kick in. So probiotics, at least 30 billion, maybe 40 billion in per capsule. Digestive enzymes are really good. Hydrochloric acid, which you can help stimulate with apple cider vinegar, because sometimes the bloating is your body not being able to break down proteins very well. And the apple cider vinegar is a great way to do that.