 Relationships and connections are vital. Can you put a get quick? Can you put a few tips on the table here before we had to break here in a couple minutes? Let's hear Yeah, social connections are everything. I mean we're social creatures and there's a lot of literature that shows that stress Bio ages your body so it makes you age quicker If you are not getting I mean it's not healthy for your overall body if you're not talking to people if you're isolating yourself and