 And that's one of the areas you really want to focus on is getting your body to that level. It just takes time. So I would encourage you to focus on getting kind of an overall lifestyle plan together. And a lifestyle specialist is always good to help you, but you want to have someone that can kind of take you by the hand and guide you in that process will make a big, big difference. 888-283-7272. Give us a call or go to the website.