 We're going to have. We want to encourage you, equip you, and take you to the next level for your health and for your life. Quitting smoking, of course, we all know that quitting smoking is a big deal. We've been ranting and raving about that in medical practice and most health care practitioners for years. But quitting smoking now, they're saying, is linked to better mental health. So not just about your heart and your lungs, cholesterol levels and cancer, but now mental health is a big deal.