 I love it when we talk about what we consume, but it's not just one facet of our routines, our daily acumen. They all kind of work hand in hand. And we also talked about inflammation. So I'll let you take over from here. But yeah, it's just more than one part of your acumen or your regimen to get you in good health and stay that way. Let's hear from you. Go ahead. Yeah, I mean...