 That can help. But with osteoporosis, don't forget to get that exercise in, okay? So it's not just about calcium. You've got to get out and walk every single day at least 30 minutes, well, 15, 20 minutes at least. Get that weight-bearing exercise, all right? Puts another hour in the charts. I want to thank our producer and engineer, John Garrison, and the rest of the team. Go tell one person something you learned on the show. Together, we can transform the health of our friends, our families.