 you reap what you sow, you get out what you put in. All right, let's take over and see where you want to go next. And I know we've talked supplements tonight. We've talked diet. We've talked about inflammation, so many variables into having a good workout and health regimen. Let's hear, go ahead. Yeah. One thing I want to share with the audience, cause I know we have, the audience is a little bit older. Um, I'm training a lady and she thinks, uh,