 I will stop because I'm exhausted from it. And I stop and I go, okay, wait a minute. Why am I feeling so sad? Why am I so down? Or whatever the emotion might be. And then I realize that's not what, you know, I'll think to myself, that's not me. I'm not sad about anything. I'm not down about anything. So I'll stop and I'm literally able, and I think you might be able to too. I'm literally able at that point to say, okay,