 you're actually developing a deficiency over time that's going to lead to you. You have developing deficiency in alpha lipoic acid and your blood sugar is starting to creep up. Guess what? Let's not wait until you have to take metformin or insulin. Let's actually get you to work out a little bit, control your blood sugar a little bit better. I'm not saying do a crazy workout every single day. Do a 10, 15, 20, 30 minute walk every other day or something like that. And now let's start supplementing your body with alpha lipoic acid.