 taking the time to try to pull them away, honestly. It could be coffee. It could be a book club. It could be a spa day, get your nails done. It does not matter. You need to take time for yourself. Perfect. And Dr. Weiss, thank you so much for being with us. And again, for everyone, you can reach Dr. Shawn Weiss at seniorhealthandwellness.org. And I'll be right back right after this.