 How often? How do they come to you, or how do you go to them? Yeah, so listen, when I began channeling, like, initially, it would take me about a minute or two, like, to get into the state. Like, now it takes me about 30 seconds. But the more that I do it, the more that I realize I'm constantly in touch with them. I always have. I just need to shift my vibration and have the intention. And, like, they just come through. Because, look, I know how I speak.