 There's only one way. And you can't get it from me or anybody else. You got to get that from God. So you got to sit down. And you got to be still and be quiet. Watch your thoughts from a distance. And learn that they are not you. They're lumps of poop in a cat box. Your head is the cat box. And Satan is the one sitting on top of your head, pooping right into that funnel-shaped head of yours. Ours.