 That when you're cutting down inflammation, it starts with your diet, your eating habits. Now, one of the big things you've got to look at here is to be really supportive to the liver and the kidneys. You've got to focus on them. That's a huge piece of it. So doing equal amounts of lean protein sources like chicken, fish, beef, or eggs is your proteins and whey protein. I'm a big, big fan of the proteins, the protein powders. They're organic.