 So if they grew up in situations where they had to be hypervigilant, where they were always worried, where they were always stressed, even if the situation isn't like that, they will create it. Because how you do anything is how you do everything, right? Your work looks like your purse looks like your closet looks like your car because it has you in it. So if we can start to change how you see and how you feel, how you interact with your external environment will start to change. Okay, and one more question. What are the steps that you can, what would you suggest, what steps would you take