 Your diet plays a role. If you've listened to the show long enough, you're going to know I'm going to talk about that. But it really does. I mean, it sets the stage. Okay, so your cortisol levels are high. Are your stress levels through the roof? I mean, what in your lifestyle is causing that to happen? Are you not sleeping well? Yeah, I have a job where I work 14 hours a day, and I don't eat completely right. Okay, I got it. So you need a lifestyle overhaul. Yes, sir.