 So if you can kind of realize and figure out what foods work, which ones don't, which ones you need, which ones you need to stay away from, all of that, when you get that down, that can make a big difference. And so the anti-inflammatory diet that's in my book is a great one to utilize, and you can compare it with the BRAT diet. It has some similarities, but it gives you, I think, a little bit more of a variety and