 I know I shouldn't do that. We all know we shouldn't do that. Those aggressive behaviors aren't serving the same purpose now. I don't need those exact behaviors in this situation, but I can manage my anxiety or my anger in a different way. And it's still productive and it helps me shift that sense of control back into my hands. And that's what I try to do with my clients is help them get that sense of personal sense of control back in their hands, which automatically lowers that anxiety.