 uh, you know, a dry cereal. And then at lunch, you're in a hurry. So you have a salad, you know, maybe with a little, you know, little Turkey on it or something like that. You know, that's not a lot of protein. And then you, you know, get home and it's the big, big meal of the day. You're relaxed and you have like a 22 ounce sirloin steak, which roughly gives you about 150 grams of,