 So what other foods would be helpful for osteoporosis? Well, darling, that's pretty simple. I mean, the thing is I'm not a big fan of doing so much dairy for osteoporosis. I'm a bigger fan of doing dark leafy green vegetables. I mean, really a big glass of spinach is the same as equivalent or even more, has more calcium than a glass of milk. And so you're going to get the calcium that your body needs there, right?