 of human studies to help you, and it's the purest form of creatine money can buy. The stuff from Europe, this stuff is fantastic. And we should point out that it's naturally occurring in red meat. The problem is, in order to get the amounts that are going to benefit you, you'd have to eat large amounts of red meat. You'd have to eat like four pounds of red meat a day. Most people aren't going to do that. Right, and what about vegetarians? They can be creatine deficient. Exactly. When I have a vegetarian that comes in here and they're energy deficient, they don't feel the way they want to feel, and I put them on EverStrong, they notice the benefits almost immediately.