 And it can really help transform your life, which it does. We've got so many testimonials and stories of people that it has. It's good information. And it's kind of your textbook for natural health and ways to live a better lifestyle. It's the things you can pick up and do in your kitchen like the minute you read it, which is why it's so cool. I wrote it that way so it's applicable and you can jump in and get started ASAP. All right, let's jump on the phones and get over to Anna. Hi, Anna. Welcome.