 two whole eggs before you go to bed, it's not going to cause you death risk. I mean, it's just not. Your body actually does well to stabilize blood sugar through the night. And I think it's, if you eat a bunch of ice cream, the problem is people eat bags of cookies and ice cream and donuts and they have all these cravings at night, fried chicken or whatever it is, and then they go to bed on that and they do that on a regular basis and then that can wreak havoc on your health. But that wreak havoc on your health if you did it anyway. So...