 And having the former Navy SEAL walk me through the idea of this is what happens in a pressure situation. And if you're a Navy SEAL, the pressure situation is you're getting shot at. Someone's trying to kill you. And it's all the things the Navy SEALs do to train to make sure that in that situation, you're given the best possible chance to survive. And it's using your big muscles and understanding how your body is going to react to that type of stress.