 So it's that type of pushing yourself that can make a difference. It's that stimulation of the high intensity level in the body is what really begins to melt the fat, increase the energy, increase oxygen output in the cells. It makes a tremendous difference. So I would look at a couple of things like that. If you have type 2 diabetes or any of the metabolic-related conditions, triglyceride issues, cholesterol issues, fatty liver disease,