 And then I would follow up with, you know, some people like to intermediate fast. If you intermediate fast, then yes, take that time. Meditate in the morning. Maybe not meditate, but just clear your mind for the day that is about to come so you can better prepare yourself for the challenges and adversities that may come that day and so it doesn't overwhelm you. And you just have more mental clarity through the day. Next, I'll go take my shower, go get a good meal in. Something that I do is,