 I did 10 miles. I didn't mean to do 10 miles on Saturday. I'm trundling. It's under 15 minutes a mile. It's over 10 minutes a mile. It depends on whether I'm early in the run or late in the run, whether I'm going 12 minutes a mile or 11 minutes a mile. But I'm slow because I've been doing this forever. But I've been running forever because I want to live a long time and have good cardiovascular health as long as I'm able. And that means relieffactor.com for the minor aches and pains that come with exercise and aging.