 So even when you're telling yourself you can't, most people think they don't have choices, but they have so many choices. And a lot of choices that people make actually disempower them. They say yes when they want to say no. They give more than they actually want to. They feel resentment. And when those things occur, those are ways that you can really start to take a stock of, okay, what am I telling myself about this? How am I perceiving this? And even how am I sort of creating or supporting or condoning things that I say I don't want?