 really we're talking about staying healthy from the inside out so you know when you think of it the skin benefits are compelling but to me it's really just the cherry on the top yeah well sherry you were saying that astaxanthin helps with endurance and performance against salmon loaded with astaxanthin they perform these amazing feats of endurance astaxanthin is also found in high levels in the eyes of seagulls now that's interesting humans bike faster when they supplement with a specific form of astaxanthin so is there a common denominator in all of this these kinds of bits of information