 And so, and I also looked it up on my phone, is, you know, like coconut or coconut oil good for us? And one study says it is, and then the other study that says it isn't. It's something on the saturated fat and the strand of saturated fat is not good for our heart. And so I just want to know the truth to see if the diet that I'm on is correct. And then also the other study that said it's not good. I just want the truth to know if anyone knows anything.