 What would be the positives or the benefits to your life if that happened? And you list out 30 of them. That's step two. And the third step is you ask yourself the question that if it didn't happen, assuming that that fear, what you're so afraid of didn't happen, what would have been the drawback? And what you're going to do is you're going to rebalance your brain inside of it. It's no longer hold that captivity on you. And then the final question that you ask yourself is, can you be grateful for