 There's certain foods you want to stay away from, like, for example, just some of these. There's a lot of them, but a short list would be Brussels sprouts and a lot of the cruciferous vegetables, cabbage, anything in that family, broccoli, cauliflower, and then certain fruits like strawberries can tend to slow the thyroid function down. You want to stay away from those. Be careful. And, you know, it's not just never eat them. Obviously, there's great health benefits in those.