 And so a couple of things. Exercise 30 minutes a day, five days a week. Start preparing your meals, take it to work with you. So you have three meals a day, a couple of snacks in between. You get a copy of my book, Empowering Your Health, and you follow the diet principles that are in there. It could be a good guide for you. Green tea as much as possible because green tea will actually lower belly fat. And you drink regular brewed green tea. Not the time of sugar in it you get in a bottle.