 we feel like, oh my gosh, I cannot believe I did this. And we regret what we did. And I always ask my audiences this because this has happened to every single one of us. I always ask people, raise your hand if this has ever happened to you. And most everybody raises their hands immediately. And for those who don't, I kind of call them out because we've all done things in the moment impulsively as a reaction because it was a defense mechanism. And we regret what we did sometimes.