 Ah, summer weekend in the United States. And we're heard not only nationally on iHeart TuneIn and Simple Radio and streaming at sportsbyline.com, but we're heard globally on American Forces Network, AFN, at land and sea and even submarine bases around the globe in just well over 100 countries getting entertainment and sports and content from us at Sports Byline. Blake Byrne on health and wellness. Let's get into segment number two, Blake. We were talking routines.