 and i was documenting all of the growth that i was experiencing through understanding things like fear shame guilt happiness joy contentment what does that all mean and the purpose of it and still continues today to help one person feel less alone and so through those conversations of happiness that's what i aim to do on every single episode and i get to interview thought leaders and really dig deep into what does happiness mean to them and also why do we feel like we don't have enough of it and what do we do to get more of it that's the first one