 And the benefits that come from these omega-3s. Go ahead. I didn't mean to interrupt you. Go ahead, Blake. I didn't mean to interrupt you. You're good. Reduce risk of heart disease, prevention of irregular heart rhythms, anti-inflammatory effects. So a great way you could go about these omega-3s is if you really want to get them up, you can do so. If you do a test for your omega-3s,