 and it only takes three minutes to see if you qualify. Call 800-719-4198. That's 800-719-4198. 800-719-4198. The thought of my sons growing up without me inspired me to quit smoking. I talked to my doctors, and then I threw away all my cigarettes, ashtrays, and lighters. I started exercising instead of smoking. Getting support from friends online kept me on track. Staying away from alcohol when I was first quitting was key.