 I documented a huge drop in my blood pressure to 138 over 88 without meds every day. I've been on a supplement program and proper food intake for almost a month. After I cut grass today, I sat down and my blood pressure was 123 over 81. This was without blood pressure medication. I've noticed my blood pressure staying lower longer as I stay on Dr. Merkel's recommendations. After so many years with high blood pressure and forced stents, to finally get the true cause of my hypertension is such a relief.