 went on a bike ride yesterday and for the first time in a long time i'm thinking you know i think i got to start getting back on relief factor because it hurt to actually ride the bike my knees started barking at me and you know i'm getting to the point now i'm 57 i'm 10 years younger than hugh is and this is kind of about when hugh started taking relief factor because he got to this age and he didn't bounce back as much