 blake burn we are doing health fitness and wellness love this on saturday nights into sunday the replay as we get to discuss some things blake i just want to fire one more selfish question at you and then you can take over and take your show and your podcast where you want to go but what about getting up in the morning and yeah going to see the sun but how come sometimes when you think about working out we just procrastinate we put it off well you know i won't do it now