 spit it out, regurgitate it, chew back on it, because it's such an important concept that if you get it, you get everything. Then you will never be wondering, why am I developing this disease process? You'll be on the front end of it saying, hey, I have a predisposition for this disease because of my DASH genetics. I'm going to stay ahead of it, and I'm going to take whatever supplementation, working out, et cetera, detox, so I don't ever develop it. And if I do, I need the lowest amount of medications needed at that time to keep it under control. So think about that.