 the great pitching coach from Tom House to Bob Lemon, Art Fowler, they all said the more you throw, the stronger your arm gets, especially long toss, building your stamina, running in the outfield, all the things that the pitchers used to do. I mean, for me, I know what kind of shape Nolan Ryan is because I delivered a baseball glove to him while everybody else on the Rangers was at the bar. He was on the treadmill, and this was in his mid-