 so i've been able to kind of keep the weight off for the last couple of years you know every once in a while you may have a bad streak and and kind of pig out for a day or two and you know you might put on a couple of pounds but then you kind of gradually work that back off over the next week that's the really cool thing about myphdweightloss.com is they work with you long term and teach you the steps of how to maintain it not just lose it