 If that's where you are, it's all right. It's better to know that you need help and know that you need to go from where you are to where you need to be. That is the starting point. Because remember, health is a journey. It's not something that happens overnight. It's something that we strive for every single day to make better choices so we can live better and we can thrive. That is the absolute key. Let's go to the phones and talk with Joyce. Hi, Joyce.