 health issues as we age. And that's one of the reasons why each and every week here, we share a health tip because, you know, we worked this 90,000 hours to build this nest egg. The last thing we want to do is, you know, spend our retirement years not enjoying it because we didn't take great care of ourselves. So making sure that we develop and continue healthy habits, health habits through retirement really helps make sure that we, we,