 And I just type. I just did this the other day and I wrote two emails to my email list and I worked through so many mental blocks that I was experiencing just like that. So I find that for my own self movement, while I can do something to get the thought out of my mind, for me, it's getting the thought out of my mind and putting it down onto paper. Once I can do that, I'm taking it out of my energetic awareness, if you will. It stays there otherwise. And you can just get caught up in this time and time and time again.