 And you can pick up a hard copy of my book. Just go to MyFreeHealthBook.com. That's MyFreeHealthBook.com. You can find it there. And I think it would be an encouragement to you. It's free. We send it to you. You just got to cover the shipping. Okay. So do that. And I think that'll be a good place for you to start because it really does. The coconut oil, I think, is extremely beneficial. 20 Addictive Foods.