 Nope. I'm sure you've got a perfectly good excuse. Kids, work. I get it. You're busy. So what better time than now? Let's begin. Raise one finger if you're a man. Ladies, none yet. Oh, count in your head if you're driving. Now, three more fingers for everyone over 60. Two over 50. One over 40. One more if you're not physically active. Another finger if anyone in your family has type 2 diabetes. Another if you've got high blood pressure.