 because reflex is something that's pretty simple, actually. I know when you deal with it, you're like, gosh, it's driving me crazy. I'm taking the purple pills or whatever. But, yeah, I mean, it's something that can really easily be taken care of. Not too tough. 888-283-7272. Give us a call or go to the website. Clara, you're next with us. How can I help? I'd like to know what foods would be helpful for osteoporosis other than dairy. I cannot have dairy.