 starts but it doesn't end there because it might end when we get to sleep and then your health and wellness doesn't end while you're asleep because being well rested means good sleep so there is just a plethora of things for us to talk about but let's focus if we could and obviously this is your show but those morning routines what do those look like and what can they look like what should they look like blake let's hear yeah i feel like morning routines are very