 even exercise. So I'm quoting here, creatine supplementation without associated resistance training seems to enhance muscular strength, power, and endurance, increase lean body mass, for those that don't know what that is, they're talking about muscle, and improve the functional capacity of the elderly. They go on to talk about how it supports bone health as well, and then they finish with this, creatine supplementation without training in the elderly could potentially delay atrophy of muscle