 And I do want to mention that I didn't really trust the process at first. I didn't know this was a new concept to me. It didn't really make sense, but I took the jump. And over the course of two years, I've now built my body up, learned the ins and outs. I don't know everything for sure, but I've learned the ins and outs to my own body and how my body reacts to certain things, how to make my body feel better when I'm sick.