 that you can do that. You just have to come up with a good, solid game plan to be able to pull that off. And we'll help you with that. That's what we're going to talk about. So when being allergic to that, first thing you want to do, always get with somebody and get started on a good eating plan that eliminates the foods that create inflammation. Now, like I said, the anti-inflammatory diet that's in my book is you can simply get that at MyFreeHealthBook.com. MyFreeHealthBook.com. Get the anti-inflammatory diet there.