 powered up in their high energy state so they're strong and ready for action now here's the key this is so important for those of us say in our 50s 60s 70s you see we had lots and lots of creatine when we were young we had oodles of this stuff it was coming out of our ears we had lots of creatine our bodies made a lot of it but as we get older like everything else we don't do that as well so we have less creatine in our muscles now the good news is that hundreds and hundreds of