 So it's a fat, but it burns in the body like a carbohydrate. So it's really unique in how it works. But it's great for getting your calories up. If you're trying to keep calories up while you're going like a low carb or something like that, it really helps. But coconut oil is antifungal too, and it's got anti-yeast. So if you've got all that kind of stuff going on in the gut, coconut oil is essential because it comes in and really helps to break a lot of that down and make a difference in that way.