 I guess, yeah, don't eat it properly compared to like a chicken and a cow. They aren't really dirty. And if you cook it good, you're not going to have any problems with it. But even if you cook a pork chop good, I mean, you still could have problems with it as well. But then, yeah, to touch upon that protein shake, I definitely recommend a protein shake if you cannot get all your food in through just eating, which I supplement with a protein shake just because it really is hard to get all your protein in