 You are lighting not only the cigarette, you're lighting your body up with inflammation, and it's not good. So we're going to spend some time on that. So, Blake, just less than a minute to go here. More on routine. Why don't you, in fact, I'll let it go with that. We'll come up, morning routine, midday, when do you work out, how important, a whole bunch of content. Excellent job. Blake Byrne on health and wellness here on Sports Byline Broadcast. We're heard.