 You want to make sure your body's breaking them down. Now, you can use proteolytic enzymes. This is pretty much based out of bromelain. It comes out of pineapple. And you can buy that in a supplement form. As a matter of fact, if you go to our website, go to inshapenetwork.com, you can find kind of articles and tips on that and even the products. There's proteolytic enzymes there.