 Um, I, um, stored that in the back of my mind. I said, okay, if I ever need it, I'll, I'll lean back on Dr. McDougall's diet. Um, I'm going to be 40 this fall. And, uh, yeah, a couple of years ago, I went to the doctor and they said, you have prediabetes. And I said, what? So I went home that day and I told my wife.