 So this was all published here recently. It's interesting, though, just by making some of these little changes, by cutting out sugary drinks, by making some simple lifestyle changes, imagine the kind of traction that you can get in your own health and with your own life. Quote for the day comes from Rita Mae Brown. It says, One of the keys to happiness is a bad memory. Now that, as we say, can preach right there. Because if you think about it,