 We need saturated fats to make our omega-3 fats, the monounsaturated fats. We need the saturated fat to even make the other work. If you just have all non-saturated fats, you've got to have saturated fats for everything to work right. So you have to have them. So I'm a big fan. I think it's beneficial, and I think it works really well to help restore the body in a lot of ways. I hope that helps. And again, I talk a lot about that in my book.