 choices we make today can and will determine the kind of health we're going to have tomorrow. We always talk about staying away from sugar, and of course we know sodas are bad. You don't want to drink a bunch of sodas. You want to stay away from the high fructose corn syrup, and you definitely want to stay away from the artificial sweeteners for the most part. Some of them are okay. Truvia, actually really good for you. Stevia extract, really, really good.