 and I don't want to scare anybody off by thinking they have to do all this day one. I just want to put out there that focusing on your sleep, recovery, and your strain, your strain being working out and getting physical activity in every day, it's going to put you miles ahead of the masses. But to jump right into it, today me and Marty are going over daily habits of health and longevity as well. We'll explore the habits to contribute to a healthier, longer life, and we'll cover topics