 that i was going there tied up in knots and i had a great chiropractor and you know chiropractors are very insightful people because they do like to talk to you and talk to you about their the you know your life and what's going on to that helps them that helps you do your job and you have only you've kind of given a nice twist you've taken the chiropractor part of it out unless you still do some of that but you added kind of the self-help situation in on a much higher level but