 We don't talk about everything. Sometimes we talk just about exercise or just about food. And I think what you're going to do tonight, and you can share with us here at length, there's a lot more to it than just diet and just exercise and other things we talked about. So go ahead, take it away. Let's hear. Yeah, there's a whole lot more than just going to the gym and picking up some weights, eating healthy. But before I jump into it, I just want to say the knowledge, there's going to be a lot of information on the show today.