 Well, Whiskey Riff says the Hermosa Beach, California Ironman competition takes place July 4th. Over 500 people will run one mile on the sand, paddle one mile on a surfboard, then chug a six-pack of beer. Anyone who gets sick is disqualified from the competition. And heading into the July 4th holiday, we have some firework no-nos you need to know about in three minutes. WHI news time is 643.