 Your favorite truth teller, comedian Amanda Seals is back to bring you another episode of the Small Doses. The thought of my sons growing up without me inspired me to quit smoking. I talked to my doctors and then I threw away all my cigarettes, ashtrays, and lighters. I started exercising instead of smoking. Getting support from friends online kept me on track. Staying away from alcohol when I was first quitting was key. Instead of smoking after I ate, I'd get up and take a walk.