 So it served a purpose. But later, once that nervous system settles down, we're recognizing, oh, why did I do that? So we kind of regret what we did. Well, what's going on in the brain as well is the stress response system is when that anxiety goes so high, I use a scale from zero to 10 to gauge the level of intensity of anxiety. So the higher we go on that scale, the lower our sense of control is.