 as much as possible and then building a good game plan around it because with eating low glycemic carbohydrates, your healthy proteins or your lean proteins rather than your healthy fats, that's going to create a good foundation overall. Now B6, vitamin B6 can be helpful as well as vitamin B5. You can look at that now. The other two is your rest. Your rest patterns are going to be important. So you want to make sure you're getting enough rest from the day to day. That's going to help a lot in the healing as well.