 and permeated in through. And that's when you wake up and you're like, oh, I'm just so stiff. Like maybe I did a lot of sodium in that. I'm retaining water. Like it just feels stiff. So the gut is so important because think about it. It's kind of its own filter, right? What you put into it is what you're going to get out of it. We want to provide energy to our body. So what is in our gut is important. And there's lots of things that lead to chronic diseases and