 You lie down on the ground on the left side, so you do a scissor kick with your right leg as many as you can. Then you flip over, do scissor kicks with the left leg as many as you can. Then you flip back over to the right, and you do it three times on each side once a day. That will dramatically increase the blood flow to your prostate, which is a very good thing. But you need the 90 essential nutrients and extra selenium.