 And as a fitness coach and someone who has navigated the challenges of an autoimmune condition, I've experienced both ends of the health spectrum. I've been through the phases of being both overweight, underweight, and I've had periods of feeling extremely unhealthy. These experiences have taught me the profound impact of the daily habits that you can have on your overall well-being. Throughout my journey, I've discovered the importance of routines, nutrition, mental health, and social connections in achieving a balanced and fulfilling life.