 check and see what your iodine levels are. You may end up needing some of that. It just depends. That's always a big key is iodine. The other thing, though, if you do have low thyroid, a couple things to think about in your diet. Number one, stay away from the cruciferous vegetables. They'll slow your thyroid down. So you've got cauliflower, broccoli, Brussels sprouts. That whole family will slow it down. Coconut oil is known to be helpful in speeding it up. You can take that.