 And this course was described in a way that was exactly what I was looking for. Nothing very philosophical. It was not abstract. It did not involve a belief system. It did not involve belonging to something or rejecting anything else. It was kind of like the straight stuff, like how-to. So I went there. And in fact, it was an amazing experience. And it was very difficult for me at first. I remember the very first instruction in meditation we received was,