 There are still things you can do to lessen technology's impact on your daily routine. Plug it in at the end of the bed. Make those boundaries and try to stick to them. When you get to that intersection, turn it off for a minute. My advice? Try a digital detox yourself. Sure, it would feel weird considering the fact that we've grown up surrounded by tech. But I can't help but wonder how the world would look and feel if everybody took even a second to take off their headphones, look up from their screens, and enjoy the world around them.