 From the Riverhead Building Supply Traffic Center, your local lumber hardware and building materials store, rbscorp.com. 195 westbound, still pretty jam-packed from before the East Shore Expressway overpass heading out to the Washington Bridge. Eastbound is slow right from 95 to the Washington Bridge. 95 southbound, mostly under the speed limit from before Smithfield Ave heading into downtown. And it's slow, too, from before the airport connector to 117. Looses up, it stays pretty heavy down to Route 4.