 exercise their right to vote, maybe volunteer with an organization whose values match theirs. And all these things, you know, help counter those heightened negative emotions. But fear and anxiety can overwhelm people. And can't it affect their overall mental health? Absolutely. And, you know, people do need to pay attention to whether their stress and anxiety levels are so high that it's affecting their sleep, their work, their mood and relationships. And, you know, people with pre-existing anxiety and depression frequently