 Also, you should try not to eat in the few hours before you go to bed. What about snacking? Maybe, especially if you're someone who eats really well during the day, but then blows it with junk food at night. That's a sign that you're arriving at the end of the day too hungry. Also, be more mindful of your choices by making time to eat and enjoying it rather than scarfing it down on the go. I'm Dr. Sanjay Gupta, helping you live a better life.