 yeah that's where the power comes from to like you know you're becoming strong mentally and physically because like you say what you put in your body also affects your mental health and do you enjoy it to be honest in the beginning was really really hard but as time went on it became like part of me as i saw the progress i just saw the the thing so i i kind of became disciplined to it and i'm loving it discipline is the core of everything i believe so you get used to the routine of you know being there for africa what does it mean to you to be one of the only people to represent africa to represent ghana