 From the Seascape Yardguard Weather Center. A heat advisory until 8 p.m. Wednesday. Times of sun and clouds today, rather hot and humid. A thunderstorm in some areas this afternoon and early tonight. Any thunderstorm can produce damaging wind gusts and brief downpours. Are you aware of the revolution that has taken place in fasting that helps weight loss, mental and physical performance, and gut health? It's called Prolon. Researched and developed for decades at the University of Southern California Longevity Institute, Prolon