 For me, whenever the negative self-talk gets in there, that's a turtle on its back with legs flapping in the air. And that guy doesn't go anywhere. So basically, I have to flip myself over and then give myself a purpose and a story, getting myself back on my strong legs and then saying what I want to say. Her performance coach also taught her other visualization techniques that she's been using for years. You imagine yourself hula hooping. So you wiggle your hips a bit.