 Let's name our emotions. The moment we can name our emotions, they lose control over us. They feel less than they were before. They have less power over us than they did before. We still want to pay attention to them, but we just don't want them to run our life. And then let's name our thoughts. What thoughts are we thinking? And then let's dig for maybe some self-limiting beliefs that we adopted somewhere along the way. And maybe that narrative served us at one time, but it's just not serving us now.