 Well, I don't know. Where did you learn that you can redirect those negative thoughts? Well, I think in seeking to help myself, right? So I had a therapy journey that was my own when I started. I was 38, actually, when I went to counseling therapy for the first time. It radically changed my life and helped me. I ended up going back to school to become a mental health counselor when I was 40. So I learned a lot in that program.