 We've got some neighbors that grow organic garlic. So I've been swallowing a garlic clove whole, basically cutting it in half because it's big, swallowing it whole and then having a teaspoon of the 20-plus honey. Oh, wow. The 15-plus as well is really good, you know, if you're feeling unwell, if you feel something coming on. So people quite often put it in their smoothie, put it in their tea in the morning, or just take it straight from the spoon. Yes. With the 20-plus, you know, we recommend taking it straight from the spoon.