 What I have learned, though, scientifically, is that walking over a long period of time actually is better exercise for me and better at burning fat. Now, that's a mindset change. I can walk. Walking, even though it may not be exhilarating, it may not give me that adrenaline rush of sprinting or lifting heavy weights, I know that if I keep in my mindset of realizing this is just as good for me, if not better. Yeah.