 Yeah, one of my favorite books, it's a daily book that I read for 40 days. I put the date at the top of each chapter, and then I write notes. That's literally my journal, and I go through each one. I go through that several times a year, and I just go through the same book, and that gives me a chance to see what I was going through months before when I read it the first time or the second time or the tenth time. So this is one of those resources you can do. Why don't you walk us through, give us an overview of the practices that you will have in the book.