 Hi, this is Peter Demas with Demas' Restaurants. One of the places I love to eat out the most and still be able to do so and maintain a healthy weight is at Demas'. You can get those options on the menu online at www.demasrestaurants.com. You can make the decisions that you want to make before you come in. We have options ranging from grilled chicken to fish. You can get it with a side of green beans or spinach or even zucchini. Please have your family join our family for lunch or dinner at Demas'.