 No, it's not sustainable. But what happens when insurance stops paying for those things, right? Because they're super expensive. And that's why you have to find something that you can do now that you can do forever, right? There are two top habits in weight loss and weight maintenance that we do all the time. Journaling. So everything that goes into my mouth goes into an app. Everything. And the second thing is meal replacements. And so I do that.