 20 minutes. That's it. You get more benefits, they say, from 20 minutes. Number two, how about this? Relax before you rest. Pre-gaming your naps is important to get quality rest. So the technique involves contracting and relaxing muscles throughout your body. Contract, relax, take four deep breaths. Now you're ready. And number three, build a nap pod. Go ahead and take pride in cultivating the perfect environment for