 You know, there's a few things. One, change your language, change your life, right? So you have to start believing that you can do it. If you believe you can, you're right. If you believe you can't, you're right there too. So you have to start by being able to say to yourself, this time will be different. At my weight loss clinic, when people walk in the door, the first thing they see is a sign that says this time will be different.