 high knowledge, intellectual kind of resources. But I needed something that when I was at the end of my rope, when my physical pain was so high, when my despair was so low, that I could reach for it and it would have something for me to hold on to right away, something easily accessible. And I realized that there were certain practices, certain things that I did that were helpful to me. And I thought I need to turn that into a resource for the people there.