 every single day. And I do that because I want to maintain, you know, you talked earlier about our why. And, you know, a lot of people, I do this, I do this with people. I'm like, you know, what's your why? Well, my why is that I want to lose 50 pounds so I can get into this outfit. I want to be around long-term for my kids. I, you know, I want this, I want that. But