 Quickly, how much water did you have today so far? How much water have you had? Do this from now until the end of July. Could you add one more glass of water, maybe two a day, and force yourself to drink it? See how much better you feel at the end of the day. Two more glasses of water a day. Start with one by the end of July, just a few days now. You'll feel so much better. Hydrate for the summer of 2024.