 You know, a lot of people spend a lot of emotional and mental energy thinking about this very thing. And if you do, then this show is for you today. We've been talking with health expert Sonia Jones. Sonia is an author, motivator, speaker who's lost over 144 pounds as a finalist on season 16 of NBC's The Biggest Loser. If you missed the first half of the show, I highly recommend that you go back and listen to our podcast after the show.