 Don't look at screens before bed. Create a cool, dark, and comfy place to rest. If you find yourself part of the no sleep category, consider making a change today. Where the Upper Cumberland talks. About the stories that made news today. Joe Pag. News Talk 94.1 AM 1600. Joe Pag Show. To talk to Joe, call 888-941-PAGS. And now, it's Joe Pags.