 They the live what we actually do it live on Tuesdays at 715 Eastern Time. And if you're watching on YouTube or getter, you can leave comments, questions, join in. We have a lot of fun with it with the viewers. And then you can also go back then on YouTube and watch the older episodes. Just click on live the live tab. You can watch them all. And also the audio is available on Apple podcasts and Spotify. Just look for Mary Walter radio. Thank you.