 It would be a reminder for me to think of something that I was grateful for. And it really was effective. But I got out of the habit of it years ago. Now one of the things I do when I journal, that's the first thing that I write in my journal. Something that I'm grateful for. It could be something big. It could be something silly. It could be something serious. That's the very first thing that I write. Before I chronicle what I did in my day, I write what I'm grateful for.