 But if you just take them and like splash water on the page and move pigment around, turn the page and watch how the paint moves across the page can be really self-soothing. Anything like clay and Play-Doh that you can just squish and manipulate, move around is fun. Anything like that. I'm a potter as well. And so I love I love clay and just just something about touching it, moving it, you know, seeing it. So move on. Yeah, absolutely. Earth. It's like you have the earth in your. Yeah, absolutely. Absolutely.