 And it just comes out. And so it's that's such good advice. I really appreciate that. Well, you left off your story where, you know, you were just, you know, working through after going through the surgeries and radiation and all that and finally coming back into your own and speaking. And I was at that conference where you actually stepped on stage for the first time. What did it take to get to that point where you stepped on stage and all of a sudden being an international speaker and