 A lot of people can't do that on their own. And so that's where aligned insight comes in. Absolutely. Yeah. Most of us can't. I mean, like that, you know, these beliefs are below the surface of our conscious awareness. And most of us are not aware that we have them or exactly what's happening. A lot of times when I'm working with people, like they'll show up and somebody says, I just felt like I'm like, well, what like what was the core that you felt like? Right. Like, let's remove your rational, logical thinking for just a moment.