 McFarlane is a big fan of icing sore joints, noting that anything that doesn't require a medication but that helps reduce pain is a win-win. He says if your personal preference is for heat, that can also be effective as long as you keep at it and are patient. At Johns Hopkins, I'm Elizabeth Tracy. Good afternoon from News Talk 94.1 AM 1600. Obituaries are brought to you by Gunnels Florist.