 That being said, there are a lot of us, we have been in situations in our life where we like, we go into a thought spiral or like, you know, we're in a dark, like dark and twisty thoughts, you know, and we feel like we don't have any control over what we do. But what I would say is we just, we need better tools because we've not been taught. I was telling one of my clients yesterday, I was like, you know what? We should teach this curriculum starting in junior high. Oh, middle school for sure. There should be an actual class. I know, I used to say that I was,