 and past pain and issues in your life to get to where you are today so you could sustain the loss, the weight loss you had. You know, one of the things that I know if I'm if I'm listening to the show today, I'm like, well, what steps can I take? Like, what should be the first step if I really want to go after and make a change in my life that that is long lasting, that's going to not only impact me, but those around me? What are the first steps that you would recommend for people to take?