 So, smart life. It's hot. Everybody wants to go in the water to cool down. But just don't go in and plunk it. First of all, here's my regimen. I'm lucky enough to have a pool. The pool is a diving board. I do pull-ups on the diving board. I do 30 of them. As soon as I get in the pool, I jump in the pool. Boom. First thing I do, diving board, hang on the diving board, 30 pull-ups.