 Eight hours a day. Spend a third of your life at least in bed. Maybe you spend more. Well, let me ask you, are you spending that third of your life tossing and turning, visible, stressing about the day? I can't sleep. I don't. Whenever I'm not sleeping, I feel like I'm not going to sleep. Too much caffeine, whatever it is. I need to take something to make sure I'm out.