 food that has dense nutrition, not nutrition, dense. I think one of the best, which I happen to love, is spinach, poppots, carrots, which are kind of high on the glycemic index, and yet carrots have something called falcarinol, a phytonutrient, annihilates fungus. Broccoli, garlic, Brussels sprouts, kale, you know, the list, chard, beets, the list.