 Hi, I'm Dr. Veronica Unworry with the American Academy of Family Physicians with tips for staying healthy this cold and flu season. Always wash your hands with soap and water. Cough or sneeze into your upper sleeve, not your hands. Eat well and get plenty of rest. And most important, before flu season even starts, get a flu shot. Remember, you cannot get the flu from the flu shot. For more on staying healthy this flu season, visit FamilyDoctor.org or talk with your family physician.