 duane's world is out there go find it wherever podcasts are but but also go to myphdweightloss.com i don't know if they have a special debate night food menu probably not um you don't want chips you don't want dips you don't want a lot of that stuff you want to kind of keep it to protein maybe a piece of jerky that kind of thing you know what um i think if you're going to take a night off you