 And volunteering, I believe, is just the most selfish thing you can do. That's what has gotten me through so many difficult times. I still, it's been four years now, and I'm still going to the detention center and prison and volunteering. And I cannot thank them enough for allowing me to do that. It has been life-saving for me. I just absolutely love the time that I'm allowed to spend there. Some people, it's meditation and mindfulness and exercise and