 And people sometimes just eat a lot of tasty, high-calorie junk, you know, like ice cream and pastries, because it appeals to their taste buds. It doesn't really do much for their overall nutrition. So adequate protein, I think, is really essential, because, you know, we tend to think of bones as just, well, it's just basically a bank for calcium and some other minerals. Well, no, bones are living tissue, and fractures are very catabolic. They kind of pull your whole metabolism down.