 i have zero to add to that because it's exactly right and i would be beating a dead horse by it well i mean it's it's true you know i i probably fed into it a little bit too much last night i stayed up late and you're right john the one takeaway is i just gotta do what i gotta do like i gotta do what i have to do for my family and the changes that i mean it sounds trite but it's true like the change that you want to see you have to start doing those things in your own home