 Second thing I do is I take my frame and I stretch. I'm holding a diving board, and my legs are out, and I'm stretching. And it hurts a little because I'm really stretching it. Now, when I go in the ocean, and I'm an ocean swimmer, okay, I do the same thing because of the resistance to the saltwater. I stretch. I just don't sit in the ocean going like this, playing with a little rubber duck.