 And volunteering, I believe is just the most selfish thing you can do. That's what has gotten me through so many difficult times. I feel it's been four years now and I'm still going to the detention center in prison and volunteering. And I cannot thank them enough for allowing me to do that. It has been life saving for me. I just absolutely love the time that I'm allowed to spend there. Some people it's meditation and mindfulness and exercise.