 that don't have any nutrition value, that increase my risk of every disease known to man, do I take those kinds of risks? And it doesn't have to be an all-or-nothing-at-all system, ladies and gentlemen. Take those baby steps. Go for the G-bombs. You know, a little bit at a time. More greens, more beans, more onions, more mushrooms, more berries and seeds. And you don't have to limit it to that. You get the idea.