title: Refresh iframe without refreshing the parent page
body: <p>I have a page that constantly refreshes itself, I want to include the page into my main page.</p>
  
  <p>I am using an iframe to include the page to my main page, but every time the page in the iframe refreshes, it also refreshes my main page. How can I make the iframe refresh within its own frame and not affect my main page?</p>
  
  <p>Or is there a better way to include the page without using iframes?</p>