title: NSUserDefaults - storing basic settings
body: <p>I have a flipView application. On the FlipView I keep settings for the MainView and would like to use NSUserDefaults to store 2 integers for the MainView. I will use those integers in the main application. Is there some basic code that can implement what I'm trying to do? </p>
  
  <p>I'd like to store the information on the FlipView (if changed) and have a default setting when the program is first run in the MainView.</p>
  
  <p>Also, will I need to <code>release</code> the NSUserDefaults object once I'm finished using it?</p>