title: Extract data between two strings using either AWK or SED
body: <p>I'm trying to extract data/urls (in this case - <strong>someurl</strong>) from a file that contains them  within some tag ie.</p>
  
  <pre><code>xyz&gt;someurl&gt;xyz
  </code></pre>
  
  <p>I don't mind using either <code>awk</code> or <code>sed</code>.</p>