title: Get query from a file text and insert to a database table
body: <p>I have a text file in which I have stored a list of aliments ,quantity, and calories separated by "==" from the quantity and by "===" from the calories , this is an example:</p>
  
  <p>File aliments.txt</p>
  
  <pre><code>Funghi Trifolati_ING == 200 G === 50
  Funghi Trifolati_ING == 50 G === 12
  Funghi Tritati_ING == 0 === 25
  Funghi Tritati_ING == 100 G === 25
  Funghi_ING == 0 === 25
  Funghi_ING == 1 Cucchiaio === 10
  Funghi_ING == 1 Manciata === 10
  </code></pre>
  
  <p>How I can put aliments, quantity, and calories in three different column of a table?</p>