Their value ultimately depends on the context in which they're implemented, and it's worth tailoring your approach to suit your individual needs, he said.
Still, it's important to view these practices simply as tools, similar to "hammers or screwdrivers," said longevity specialist Dr. Anant Vinjamoori. Their value ultimately depends on the context in which they're implemented, and it's worth tailoring your approach to suit your individual needs, he said.