It is a balanced lifestyle that includes recipes, cooking methods, celebrations, customs, local products and various human activities.”
In een andere studie wordt aangegeven dat het niet alleen voeding is, maar dat ook voldoende lichaamsbeweging en sociale activiteit belangrijke bijdragen leveren aan de mentale gezondheid die is onderzocht in Mediterrane landen. “The Mediterranean diet is a valuable cultural heritage that is much more than just nutritional, tasty and healthy pattern. It is a balanced lifestyle that includes recipes, cooking methods, celebrations, customs, local products and various human activities.”