Modern Age's Vinjamoori said that ashwagandha has been shown in research studies to reduce cortisol, a hormone associated with stress, and improve sleep in people with insomnia.
The herb, often classified as an adaptogen, has a host of health benefits that range from easing anxiety and stress to soothing arthritis to boosting cognitive function. Modern Age's Vinjamoori said that ashwagandha has been shown in research studies to reduce cortisol, a hormone associated with stress, and improve sleep in people with insomnia.