However, this perception could not be further from reality.
Boredom can be a major obstacle in daily meditation practice. It is not uncommon for minds to wander, getting lost in endless thoughts and drifting into monotony. You might think that meditation is a monotonous activity because of the silence and calm it requires. However, this perception could not be further from reality. The key is to welcome boredom as an integral part of the process. Instead of fighting it, observe it with curiosity, allowing it to exist without judgment or aversion. You will then discover that boredom can lead to a deep understanding of oneself.