[ ] 2 / 3 Kitbags for portering gear and storing it in your tent (90L recommended). Available in KTM. Please make sure that these are well marked and easily identifiable because you don’t want your ‘it’s a black / red / yellow 90L duffle’ to get confused with all the other similar items that are going hither and thither with other teams
# Everest South Col Expedition 2023 & 2024

Climb Everest in 2023 and 2024 with 7 times Everest summiteer Tim Mosedale

# Climb Mt. Everest in 2023 & 2024

An expedition to climb Mount Everest by The South Col Route with 7 times Everest summiteer Tim Mosedale

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# Everest   Kit and Equipment

Documentation

[ ] Passport (must be valid for 6 months after trip)

[ ] Copy of the information pages of your passport (pdf / scan / digital photo to be sent in advance)

[ ] 4 x passport photographs (please bring with you)

[ ] Nepalese Visa – this can be obtained on entry – 2 x passport photos and £ or US$ or €uros required (please note that there are no facilities to obtain photographs at Kathmandu airport). Alternatively contact the Nepalese Embassy to arrange for a Visa in advance

[ ] Insurance – this MUST include helicopter rescue, repatriation, be valid for Everest and the issuing company must accept we may need to instigate proceedings without first contacting them. Try the ‘Ripcord‘ Rescue Travel Insurance policy from Redpoint Resolutions.

[ ] Money (£200 to £350 personal spending for trip and £150 for Kathmandu depending on souvenir hunting ability. Do not change money at the airport as there are money changing facilities where you will get a better rate of exchange in the Thamel District of Kathmandu)

[ ] There are cash points in Kathmandu so bring your credit cards just in case

Trekking In & Base Camp & Acclimatisation

[ ] 45-55 Litre rucksack will suffice for the trek in. The Fast Alpine by Montane and the AMG 55L by Mountain Hardwear are examples of classic ‘no unnecessary frills and extra straps’ sacks that are perfect for the trek. Depending on the services that you are being provided with on the mountain they may well be suitable for the entire trip (but this does depend on your ability to pack things efficiently)

[ ] Approach shoes

[ ] Lightweight trekking boots ( in addition to approach shoes just in case it snows during the trek and we can therefore avoid getting cold wet feet). Something that is reasonably substantial like the Trango Evo, Scarpa Rebel or a suitable alternative.

[ ] Gaiters (again just in the event that there is any snowfall during the trekking phase)

[ ] Lightweight spikes (again this is just in case we have conditions underfoot that may compromise safety). Available in KTM

[ ] Tevas / sandals (optional)

[ ] Base Camp booties (with some sort of rugged sole) (optional – available in KTM)

[ ] Waterproof jacket

[ ] Waterproof overtrousers (must go over your plastic boots for use up to Camp 2)

[ ] Duvet jacket

[ ] Also thermal / wicky long sleeve tops x 1 or 2 in light colours (white or light grey) for when we are on glaciers or in The Western Cwm. Again check out Icebreaker, Smartwool,Montane and Macpac

[ ] Trekking trousers / softshell pants x 2 or 3 prs (NO Tracksters by Ron Hill please!)

[ ] Underwear x 5 (absolute minimum).

[ ] Good quality trekking socks x 3 or 4 prs. You can’t beat Smartwool

[ ] Light gloves (depends on circulation as to how thick they should be) – Powerstretch suggested

[ ] Sunhat (baseball style hats not so good as they offer no ear protection from the sun).

[ ] 3 x 1L Water bottles (See Note 1). Please ensure that they are marked in some way so that you can identify them because everyone else will have bottles just like yours

[ ] Water bottle insulation covers (available in KTM)

[ ] Sleeping bag compression sack – with your name on it

[ ] Sleeping bag liner – optional but stops your bag getting too soiled and adds extra warmth depending upon type (available in KTM)

[ ] Karrimat / Thermarest / Ridgerest (repair kit required if using Thermarest) – with your name on it

[ ] Beanie style hat or silk balaclava (must be comfortable to wear when sleeping i.e. no big seams and poppers to jab you in the head)

[ ] A buff (great multifunctional piece of clothing)

[ ] Nose guard (optional)

[ ] Sunglasses hard case

[ ] Sun cream – Factor 50 recommended. Personally I am a great fan of the Nivea spray although it can freeze higher up. Popping it in to your sleeping bag during the early morning routine is a great idea so it’s nicely liquified for ease of use. Also see notes below about extra gear you might want to bring.

[ ] Lip salve with SPF (x 2) … and don’t bring that partially used one from your last ski trip as there will undoubtedly be less than you expected and you are away for a L O N G time

[ ] Plastic insulated mug for Base Camp (optional as metal cups are available but drinks soon go cold in them)

[ ] Toiletries

[ ] Sponge or flannel (makes washing your bits a lot easier)

[ ] Towel

[ ] Small personal 1st aid kit (See Note 3)

[ ] Personal medication (See Note 4)

[ ] Foot powder (optional)

[ ] Wet wipes (available in KTM)

[ ] Antibacterial Hand gel (a couple of 50ml tubes should suffice – available in KTM)

[ ] Multi vitamins (optional)

[ ] Earplugs. You never know – the person you may be sharing with in the teahouse or on the mountain could well be a snorer! And even if they aren’t they may well have some bouts of sleep apnoea which could keep them, and you, awake.

[ ] Penknife / multitool

[ ] Watch with alarm – check out the excellent range by Suunto

[ ] Personal stereo + batteries (optional)

[ ] Camera + Lots of Film / memory + Spare camera batteries

[ ] Personal solar charging system (optional). For a great range of super light panels and a variety of power banks check out the gear at Mobile Solar Chargers

[ ] An international plug adaptor for recharging purposes when in teahouses

[ ] Waterproof stuff sacks to separate your gear. Lots to choose from in the Exped range. Please put your name on them. These are available in KTM.

[ ] Some ziplock bags usually come in handy

[ ] Reading book(s)

[ ] Diary

[ ] Pen

[ ] An old (working) mobile phone with charger. You can buy a SIM in Kathmandu card for around Rs500 and it’s about Rs18 per minute to phone the UK (subject to signal of course) rather than £2.00 to £2.50/min. PLEASE REMEMBER your charging cable

[ ] 2 / 3 Kitbags for portering gear and storing it in your tent (90L recommended). Available in KTM. Please make sure that these are well marked and easily identifiable because you don’t want your ‘it’s a black / red / yellow 90L duffle’ to get confused with all the other similar items that are going hither and thither with other teams

[ ] A few clothes pegs will probably come in handy

[ ] Small combination padlocks (no keys to lose) that fit kitbag zippers

[ ] Tips for the crew (US$350)

[ ] Also US$1,500 (for your Summit Day Sherpa)

Personal Mountain Equipment

(this is IN ADDITION to the above equipment already listed)

[ ] 55-65 Litre rucksack. This needs to be comfortable when loaded and should have side compression straps rather than side pockets. NOTE – If you are particularly good at packing you may well be able to use your trekking rucksack if it is versatile enough (for instance the Crux AK47 (extendable) and the Crux AK57 all have a floating lid, side compression straps, elasticated webbing and are a reasonable volume and will do for the trek in AND on the mountain). Having said that the Mountain Hardwear AMG 75 (which supersedes the South Col 70L) is a sack that is incredibly lightweight and packed with great features and is the most popular rucksack on the mountain. But if you bring it then please, please don’t overfill it with extras

NOTE … We came across a bit of an issue just recently with the Crux AK47 / AK57 (RT) – the RT standing for Roll Top. Yes it is pretty much fully waterproof when the RT is rolled but … a) when the pack is only partially filled the lid then flops around on the outside and was difficult to secure in a way that kept it firmly in place. There may well be a lot of items that you want to have in the lid which can make it surprisingly heavy. Personally when I have a partially filled main compartment I like to stuff the lid inside and cinch up the main compartment to keep the lid in place inside – and this isn’t possible with the RT. Also b) it was a nightmare to try and pack in such a way that kept an oxygen bottle securely in place AND accessible. There is a tendency for the roll top to kink the hose leading to your mask or alternatively you end up leaving the main compartment pretty much open … in which case there’s a tendency for the oxygen bottle to be flopping around (and even a possibility that it might slide out when you are doubled over and / or taking the sack off). Advice – I would highly recommend NOT bringing a RT (Roll Top) version of any rucksack.

[ ] Down suit. Check out the Absolute Zero Oversuit by Mountain Hardwear, the Ulvetanna Suit by Berghaus, the Himalayan Suit by The North Face and the Expedition Suit by Rab. Or for a bespoke suit then contact PHD (in particular check out the latest in down suit design with the PHD Double Suit). Please remember that not all suits are equal and, indeed, you won’t be able to try on many suits and compare them in a like for like situation because generally they are only stocked by a minority of suppliers and, of those specialist shops, they will only hold one or two comparative brands. For a detailed comparison have a look at my comprehensive Down Suit review. Please DO NOT bring the Mountain Equipment Redline Suit.

[ ] OR a High Altitude Down Jacket and a pair of Down Salopettes or trousers. I have used the Absolute Zero Parka and the Absolute Zero Pants by Mountain Hardwear on Everest and found them to be awesome. Rab and PHD also do jacket and salopette combinations. Whatever you get you must make sure that they are compatible with each other and that there is sufficient overlap – if the jacket rides up and the wind starts getting in then you are going to have real problems

[ ] Sleeping bag compression bag (with your name on it!)

[ ] Sleeping bag liner – optional but stops your bag getting too soiled and adds extra warmth depending upon type (available in KTM)

[ ] 5 season foam sleeping mat with your name on it (don’t bring 2 Thermarests as they will slip on each other)

[ ] Double layer mountaineering boots. Please DO NOT bring Scarpa Alphas – I know that they are now an old model and there aren’t many around but they simply are not warm enough. The Scarpa 6,000ers are a little bit on the light side and also aren’t warm enough. What you actually need, if you like Scarpa, is the Scarpa 7,000er – but they don’t make one. La Sportiva Spantik, La Sportiva G2 SM, Boreal G1 Lite etc are all fit for purpose. These are not an absolute necessity as they will be used to C2 and, perhaps on a rotation to C3. But they are lightern than 8,000m boots (which are an absolute necessity – see below). As a point of interest there are more Climbing Sherpas using G2 SMs up to Camp 3 on Everest than any other make and model of boot. That, to me, has got to be one of the best votes of confidence in a boot that there is.

[ ] Gaiters (wide enough to fit over the ankle of your plastics when going up and down to C2 – the OR Expedition Crocodile is a good example)

– latest update … Adventure Peaks are offering my clients 15% discount on high altitude boots, down suits and sleeping bags and other items in their shop (excluding electrical items, books and maps). They have a very good selection and are very knowledgable. Please visit their shop and mention our expedition. The same applies with Needlesports (15% discount … or 20% on orders over £2,000) except they don’t have as many brands of boots and suits to choose from.

[ ] Foot warm up pads (air activated heat pads) – highly recommended. Better to be slightly too warm than slightly too cold

[ ] Crampons – Heel clip and ‘French’ straps or thermoplastic ‘Y’ toe piece preferred. (See Note 6) The Grivel G12 Newmatic, Petzl Vasak Leverlock and Black Diamond Sabretooth Clip are all great however it is worth checking that they fit the curves of your boot(s). This is particularly important if you are bring two pairs of boots and will be changing from your 7,000m boots to your 8,000m boots on the summit push. Not all crampons are interchangeable with all boots. Your crampons need to be razor sharp so alloy crampons are not suitable.

[ ] Consider whether you need crampon extension bars for your 8,000m boots (above around size 44 depending on the boot and crampon)

[ ] Also consider whether you need long straps for your crampons (check before you come please!)

[ ] Crampon antiball plates (should come as standard nowadays)

[ ] 4 x long heavy duty plastic cable ties or a spare crampon strap (emergency crampon repair)

[ ] Headtorch. Modern LED head torches are pretty good nowadays and the Petzl Myo RXP does the job … but I’d recommend taking a fresh set of batteries to The South Col for the summit bid (I’d also probably avoid the rechargeable types unless you can swap out to regular batteries)

[ ] If using AA batteries then remember that whilst Lithium batteries come in at a whopping £6.99 a pair they are substantially lighter and last up to 5 times longer than Alkaline batteries, particularly in cold conditions. In the long run it means that for every 4 AA Lithiums (£13.98) you would need 20 Alkalines (£20) which would weigh in at half a kilo!! Check out 7dayshop.com – they usually have some very good deals going.

[ ] Soft shell mountaineering trousers (See the range at Needlesports and Montane). These would really benefit from having a zippered thigh vent for dumping heat in the event that you are warmer than expected when you are going through the Khumbu Icefall (you are not going to be removing your harness to take off leg layers)

[ ] Warm good quality mountaineering socks x 4 prs. Again it’s got be Smartwool (and save one pair, brand new and unused, for summit day)

[ ] Liner gloves

[ ] Mountain gloves

[ ] Mountain hat that covers the ears or a headband and beanie, or a beanie and a buff

[ ] Balaclava

[ ] Face mask (optional – Thin neoprene skiers mask covering nose and face to protect from cold wind). The North Face do the ‘Heat Exchange’ balaclava which I used on Everest when going up and down the higher parts of the mountain without oxygen and it was brilliant. It doesn’t appear on their web site though so you may need task specifically with your local retailer or buy online.

[ ] Category 4 Goggles. In fact even better are ones that are variable from, say, Cat 2 to Cat4. Check out these Julbo models

[ ] Light weight harness. Recommended are the DMM Super Couloir or Black Diamond Bod (it’s got a belay loop) and the Petzl Altitude which is super light. Please note – DO NOT bring a Black Diamond Alpine Bod (Why not? (See Note 9))

[ ] Lightweight Figure of 8 (not a chunky group abseiling device) – try the Super 8 by Black Diamond

[ ] Belay plate as a back up (or just don’t drop your Fig 8 in the first place! See the ‘How to deal with fixed ropes’ article for a cunning approach to using a Fig 8 without dropping it.)

[ ] Jumar (available for hire). You won’t go far wrong with the Petzl Handled Jumar (available in L and R). Beware the Black Diamond nForce – their moving parts have been known to freeze up in frosty conditions.

[ ] 5 x locking Karabiners. HMS / Pear Shaped Karabiners preferred due to ease of use with gloves on and wide gate opening (but NOT the old DMM Boa – they don’t fit through the holes in the jumar). ‘Autolocking’ style karabiners are NOT recommended.

[ ] 1 x 1.5m length of 5mm cord

[ ] 1 x 4m length of 8mm or 9mm dynamic cord (for making cows tails to use on the fixed ropes). Available off the roll from Needlesports

[ ] 1 x 120cm sling

[ ] Helmet – light plastic helmet preferred to a polystyrene one. The ultralight helmets are very easily crushed or damaged when being portered

[ ] Plastic bowl or Tupperware box for meals above Base Camp (See Note 7)

[ ] Plastic insulated mug (See Note 8)

[ ] Plastic spoon

[ ] 2 x 1/2 litre waterbottles for inside your down suit on summit day (see Nalgene Tritan) (See Note 8)

[ ] Pee bottle (wide mouth Nalgene 1 litre water bottle … but please make sure that it is a different colour to your water bottles and marked accordingly to avoid any confusion!)

[ ] For the ladies – you may also want / need a Shewee. Please practice (perhaps in the shower?) before you need to use it in anger!

Extra Equipment you might want to also consider

(this is IN ADDITION to the above equipment already listed)

[ ] Extra 1 litre water bottles. Personally I have 5 x 1 litre bottles and 2 x 1/2 litre bottles so that I can constantly have cold water available. I don’t find hot water particularly refreshing, or palatable, but that is what is provided as standard by the cook crew. So I have a bottle of cold water that I am drinking, a bottle that is cooling and a bottle that I have just filled with hot water. In addition I can then leave a water bottle at Camp 2 which will be there for when I go back again on the next rotation (as well as the one that I will carry down the hill with me and another few waiting for me at Base Camp). These are available in Kathmandu if you want to buy a few before the start of the expedition.

[ ] a 2nd Pee bottle (wide mouth Nalgene 1 litre water bottle). Again this is an item that I can then leave on the mountain rather than carting up and down to use at Base Camp and at the high camps.

[ ] Small (and I mean really small) tubes of sun cream for when we’re on the mountain. 2 tubes would probably suffice in addition to the other tubes of sun cream that you’ll use for the trek. A non freezing (oil based) cream is recommended. Please note that sunsticks, whilst very convenient and handy, do not get in to the creases in your ears so please use with caution

[ ] Hotronics (battery operated foot beds if you are a cold person – optional). If you have any doubts about your circulation (bearing in mind that it will be compromised by the lack of oxygen the higher you get) then these could well make the difference between summiting or not.

[ ] Overboots (must fit over plastics – optional. Depends on circulation). BUT I have to ask … if you are bringing overboots does that mean that your boots just aren’t warm enough?

[ ] Although there is a very varied menu available and loads of snacks and goodies are provided you may also want to bring along a few personal snacks for that extra boost. I have never been a Gu and IsoGel fan but I recently tried some of the Kendal Mint Co gels and they were brilliant. No I wasn’t paid and no they weren’t a commercial freebie. I tried one at EBC and was an immediate convert and decided that they were worth a try on the hill. Bearing in mind the mantra that weight is the enemy at altitude I felt that they were a justified addition to my already heavy pack. Tenzing and I summited Lhotse from Camp 3 – an ascent of around 1,500m with a descent of 2,000m or so back to Camp 2 later that day. I had a litre and a half of water, a pack of Jelly Babies and four sachets of KMCo minty gels (one of which I gave to Tenzing and he was mightily impressed too). They were easy to digest, easy on the stomach, very very tasty and, at 8,000m and after 10 hours on the go, felt like rocket fuel. I’m not sure what their energy bars are like but certainly I recommend the Kendal Mint Co range of gels.

[ ] A pillow! Yes you can make something with a down jacket popped in to a stuff sac (and indeed that is what I do on the hill) but at Base Camp … a pillow is the business. Thermarest do the compressible pillow or you could get one on the international flight (but don’t tell them I told you).

[ ] Down booties. You can get these in the UK or at a fraction of the price they are available in KTM. Great for knocking around in at Camp 1 and Camp 2.

[ ] A hat that will keep the sun off your neck no matter where you are. The Outdoor Research Sun Runner Cap is an excellent choice and whilst it may not look very fashionable neither does sunburn. Another alternative is the Jack Wolfskin Supplex Hat or just a good old traditional Tilley Hat

Notes

1. Nalgene Lexan wide neck preferred – won’t burn your hands when it’s hot, easy to fill with hot water and won’t stick to your lips when cold. Platypusses (Platypae?) / Camelbacks are ok for trekking (beware the tip dropping on the floor in the teahouse) but are absolutely NO good for early starts or on the mountain – the tubes freeze even with insulators. NOTE – Please DO NOT bring Sigg bottles. They are a nightmare to fill with hot water, they will invariably burn you if you use them as hotties in your sleeping bag, you’ll spill water everywhere when you try and fill from a pan of water when cooking on the mountain, they are prone to leaking if dropped or damaged and will stick to your lips when they are cold. Don’t say I didn’t warn you!!

2. Glasses MUST provide 100% UVA/UVB block. Category 4 are required on the mountain. If you are wanting to look chic then sunglasses are fine for knocking around Base Camp but must hug the cheeks reasonably well so that light doesn’t bounce up from the rocks and ground around you (minimum Cat 3 for the trek and at Base Camp). Alternatively glacier glasses with detachable side pieces may be the answer. For the mountain Category 4 glacier glasses are a must.

3. Plasters, blister kit, paracetamol, throat lozenges, re-hydration salts, immodium, dextrose tablets – all these items are available in Kathmandu. Please note that Diamox and antibiotics such as Amoxycillin and Ciprofloxacin are also readily available in KTM at a fraction of the cost of a prescription. There will also be a comprehensive expedition 1st aid kit but it is handy if you have a few bits and pieces to be able to deal with minor injuries and ailments yourself whilst on the mountain. For more information please read Health and Hygiene and Altitude issues which will expand on this in more detail.

4. I need to be notified of any personal medication that people may be bringing so that I can prepare the group 1st aid kit accordingly. I will also need to know of any allergies to food or drugs that members may have. This will all be in confidence unless it is deemed important enough for other members to know about – in which case this will only be done with your consent.

5. Make sure that your boots are oversized for you so that you can comfortably wear 2 pairs of good quality mountaineering socks in them. To that end make sure that you buy a couple of pairs of socks that are plenty big enough to fit over your regular socks without constricting your circulation. It’s also worth making your own insole from a section of sleeping mat if there is enough volume in the boot to allow for this. If in doubt err on the side of caution as it would be a shame to have to turn back because you have cold feet. Half a size too big is far better than half a size too small.

Also … I haven’t tried and tested the latest Scarpa 8,000ers but I know a few people who have them and they all say the same thing … the gaiter with its circular zipper system is ridiculous and just ends up sinking down the leg like a baggy loose spring. Also the zipper isn’t protected by a baffle so there’s no ‘Plan B’ if the zipper should fail. The general consensus is that they wouldn’t buy them again unless these issues were addressed.

6. Your crampons must be totally compatible with both pairs of your boots. This is not only in terms of the rigidity of the boot and the crampon but also you need to pay attention to the curvature of the boot and crampon. If the boot has an asymmetric shape from heel to toe then the crampon will need to have an asymmetric shape or you can often buy asymmetric bars to cater for this. Also the curve of the crampon should match the curve of the sole – don’t try and force a boot with a turned up toe on to a crampon with a totally flat profile or vice versa. You will possibly need an extension bar if your boots are of a larger size. The best bet is to take your boots to a reputable outdoor shop with staff who are knowledgeable in these matters. Please DO NOT bring metal toe bail crampons unless they are a VERY good fit and there is a very deep recess for the bail at the front of your boots. Please bear in mind that if you buy metal toe bail crampons that you may be very limited to the next pair of boots that you buy as the fit has to be very precise. With crampons that have a heel clip and ‘French’ straps or thermoplastic ‘Y’ toe piece at the front you will have much more flexibility with the boot / crampon fit in the future.

7. A 1 to 2 litre round(no corners for food to hide in) tupperware box works well for cooking and eating on the mountain. For instance, when we have couscous you can add the water, seal the lid and place it in your down sleeping bag. 7 minutes later ‘Hey presto!’ – you have a meal and you haven’t spilt a drop. We will have a cook crew at C2 but will be cooking for ourselves at C1, C3 and The South Col. Having said that most of the meals that you will be cooking up are boil in the bag type meals so, for Everest, a tupperware box is an optional extra.

8. Again this is very much a personal preference. A mug works really well at Base Camp for keeping drinks warm – but on the mountain a 1/2 litre wide mouth Nalgene bottle will do a better job, there is less likelihood of spillage and it is very versatile. The other beauty of the 1/2 litre wide mouth bottle is that it then duplicates for your summit day water supply. Personally, on summit day, I start out with a 1 litre bottle of hot water in an insulated carrier attached to the outside of my rucksack and use this one first. Once this is finished I stash it at The Balcony and then use the 2 x 1/2 litre bottles of hot water that are inside my down suit top to keep me hydrated to the summit and back. The pockets on some brands are a little snug and a 1 litre bottle won’t sit so well inside your suit but 2 x 1/2 litres are just the ticket.

9. It’s not often that I get really opinionated about kit because there is so much good stuff out there nowadays. But I am afraid that I find the Black Diamond Alpine Bod to be an unacceptable piece of gear. Yes it’s light and packs down small and is reasonably easy to put on but it has some MAJOR drawbacks. It doesn’t have a belay loop which means that you have that funny dangly bit at the front of the harness. ‘So what?’ I hear you say. Well there are 2 downsides to this. Firstly they recommend that for abseiling you clip a locking karabiner vertically in to the leg loop and waist belt, which means that it is captive, which means that you could quite easily get a 3 way load (BAD). There have been a number of instances in the past where Fig of 8s have broken locking karabiners open (VERY BAD) and people have become detached from their abseil rope (EXTREMELY BAD). I hasten to add that this has not happened with any of my clients. I would also add that I don’t know what harnesses these people were wearing at the time – but it would appear that they did have their locking karabiner in the manner described rather than in their belay loop. The second drawback of this dangly bit is that it is quite possible for you to only connect yourself to the dangly bit and to ‘miss’ threading your rope or cowstail in to the waist belt by accident. Hard as it may seem to you in the comfort of your sitting room or office when you read this, but there have been occasions where people have inadvertently clipped in to their rucksack waist belt rather than their harness waist belt. You are tired, you have big gloves on, you have a big down jacket on that obscures your vision, a pair of big goggles, it’s windy and you clip in to the leg loop dangly bit but not the waist belt of your harness, you have a big rucksack on and before you know it you are upside down. Why take the risk? Just DO NOT come along with an Alpine Bod.

Discount

You get a discount with Needlesports on clothing and equipment of 15% for orders over £1,000 and up to 20% if over £2,000 (depending upon what items are being ordered). Please contact Needlesportsdirectly on info@needlesports.com and mention that you are on this expedition. If you are only needing a few items and won’t qualify for extra discount then contact me and I can put you in touch with a fellow client and you can put in an order together.

Whilst this is a comprehensive list you will know what items of clothing and equipment you regularly use and what works well for you. If you have any questions about what is required, or what can be hired, then please do not hesitate to contact me.

Tim Mosedale