Staying healthy on the trail can become one of the hardest part of your Everest Base Camp trek.
Staying healthy on the trail can become one of the hardest part of your Everest Base Camp trek.  Making sure that your body is getting all of the essential nutrients it needs each day can be a challenge.  We recommend starting to take multi-vitamin tablets about a month or so before you leave for Nepal.  Then, continue taking one tablet a day throughout the trek to try and keep your immune system strong.