Running: Ed Viesturs, an American climber attempting all 14 of the world's 8,000 metre peaks and involved in the 1996 IMAX expedition on Everest, recommends a programme of running seven to eight miles (or about an hour) per day, on hilly terrain, four days on, one day off.
Running: Ed Viesturs, an American climber attempting all 14 of the world's 8,000 metre peaks and involved in the 1996 IMAX expedition on Everest, recommends a programme of running seven to eight miles (or about an hour) per day, on hilly terrain, four days on, one day off. If based in the city, run on a treadmill with a rucksack.