Cathy O'Dowd works at visualising herself into the challenge.
Picture yourself on the mountain, succeeding. Cathy O'Dowd works at visualising herself into the challenge. She says, 'I always try to look around, to look back at the view, rather than focus on the next step. I take pride in what I've achieved already, rather than what I have left to do, and I find that leaves me motivated to keep going.'