To cope with anxiety in the moment, try one of the previously mentioned exercises, such as breathing or grounding techniques.
Anxiety can make it tempting to isolate, especially when symptoms are at their worst. Staying in touch with friends and loved ones serves as a protective factor against anxiety. Try planning at least one social event per week and following through even as your anxiety increases. To cope with anxiety in the moment, try one of the previously mentioned exercises, such as breathing or grounding techniques.