“If you’re spending all your time worrying about the future or thinking about whether you should have done something differently in the past, it’s almost like you’re missing your life.”
“Mindfulness is about being in the moment,” says wellness and breast medicine specialist Roxanne B. Sukol, MD. “If you’re spending all your time worrying about the future or thinking about whether you should have done something differently in the past, it’s almost like you’re missing your life.”