It’s a prebiotic-rich food made by fermenting dough with wild yeast and bacteria (sounds gross but in reality is delicious) and is more digestible than your standard white bread.
Sourdough is definitely one of the more nutritious types of bread. It’s a prebiotic-rich food made by fermenting dough with wild yeast and bacteria (sounds gross but in reality is delicious) and is more digestible than your standard white bread. It also has a lower glycemic index and less gluten than normal bread.