There’s actually a 15-item questionnaire researchers use to measure mindfulness called the Mindful Attention Awareness Score (MAAS), that you can take to see where you stand — the higher the score, the greater your ability to be mindful.
Wondering how many times a day you're in a mindful state? There’s actually a 15-item questionnaire researchers use to measure mindfulness called the Mindful Attention Awareness Score (MAAS), that you can take to see where you stand — the higher the score, the greater your ability to be mindful. Scored lower than you’d like? Don’t sweat it! It’s simply a sign that you may benefit from some mindfulness meditation practice.