Here is a video with more instruction on how to use the reflection meditation technique.
For this technique, ask yourself a question, for example, “What are you most grateful for?” (Note that asking yourself a question using the second person — you — will discourage the intellectual mind from trying to answer it rationally.) Be aware of the feelings, not the thoughts, that arise when you focus on the question. Here is a video with more instruction on how to use the reflection meditation technique.