Here’s the interesting thing about meditation: it doesn’t have to be one or the other, calming or insight.
Here’s the interesting thing about meditation: it doesn’t have to be one or the other, calming or insight. In fact, many meditation techniques — including the ones in the Headspace app — actually combine elements of both. In addition to helping us find calmness and mental quiet, these meditations also help improve feelings of well-being, happiness, and empathy for others.