It doesn’t matter what you do after meditation, as long as you look for opportunities throughout your day in which to recognize the space and mindfulness you experienced during your practice.
So how do you remember to be mindful when you’re not meditating? At the end of your meditation, try to recognize how your mind feels and then make an intention to carry that feeling into the rest of your day. Some people find it helpful to form a clear idea of what they are going to do next — maybe take a shower or get a cup of coffee — and perform their next task with the same level of awareness they experienced during meditation. It doesn’t matter what you do after meditation, as long as you look for opportunities throughout your day in which to recognize the space and mindfulness you experienced during your practice.