In order to make meditation a habit, consistency is key.
In order to make meditation a habit, consistency is key. Start with 5-10 minutes a day. Work it into your current routine to help with consistency. For example, after you wake up but before you brush your teeth, meditate for 5 minutes. As you grow more comfortable, feel free to extend the duration. Remember, it’s better to meditate for a short time every day than for a long time only once a week.