We all want to be independent, but it’s okay to ask a friend or family member to simply listen to your concerns or to help you with activities, such as getting groceries, mowing the lawn, or lifting something heavy.
Reach out for help. We all want to be independent, but it’s okay to ask a friend or family member to simply listen to your concerns or to help you with activities, such as getting groceries, mowing the lawn, or lifting something heavy. Relieving a burden — either physical or mental — will help reduce stress.