“There are a number of different methods, but it is basically deep, slow breath in through the nose in a five-three-eight pattern.
“Before a person seeks medication, I strongly encourage them to try nonpharmacologic interventions. What I regularly teach in my office—is deep breathing,” Dr. Swantek said. “There are a number of different methods, but it is basically deep, slow breath in through the nose in a five-three-eight pattern.