Like anything else, it takes time and practice to develop the skills needed for mindfulness meditation.
If you’re new to mindfulness meditation, it’s important to be patient with yourself. Don’t expect to achieve a state of peace and tranquility right away. Like anything else, it takes time and practice to develop the skills needed for mindfulness meditation. But with patience and dedication, you’ll soon find that mindfulness meditation can be a valuable tool for managing anxiety and living a more stress-free life.