After meditation, while our minds will likely experience distractions throughout the day, the more our mindfulness practice is honed and developed, the more we are able to catch ourselves being distracted and the more we are able to bring our focus back to the present moment.
Whichever technique you choose, know that experiencing moments of mindfulness during meditation is a great first step. After meditation, while our minds will likely experience distractions throughout the day, the more our mindfulness practice is honed and developed, the more we are able to catch ourselves being distracted and the more we are able to bring our focus back to the present moment. After all, that’s the whole point of practicing mindfulness meditation — to make us more mindful and less distracted throughout the day.