“Learning different ways of moving your body will help improve your flexibility overtime, increased flexibility can reduce the risk of injury and enhance your overall health.
“Learning something new in yoga can offer a large variety of mental, emotional and physical benefits,” Rosie Acosta, a yoga instructor with more than a decade of experience, told The Post. “Learning different ways of moving your body will help improve your flexibility overtime, increased flexibility can reduce the risk of injury and enhance your overall health. Yoga reduces stress with practices like deep breathing, and mental clarity that helps sharpen your focus.”