Keep in mind: It’s estimated that 75% of the sodium in the average American diet comes from salt that’s been added to processed foods like cold cuts, soups, and pizza.
Keep in mind: It’s estimated that 75% of the sodium in the average American diet comes from salt that’s been added to processed foods like cold cuts, soups, and pizza. So if most of the foods you eat are whole and minimally processed, you may not have to worry about getting too much sodium from the occasional processed food—unless your doctor says otherwise.