This helps identify day-to-day symptoms as well as identify negative thoughts and behavioral patterns, so you can learn ways to better control them.
One of the many ways how to deal with anxiety is by keeping a journal. Journaling for mental health means keeping a record of your thoughts, emotions, feelings, and insights about your daily life experiences. This helps identify day-to-day symptoms as well as identify negative thoughts and behavioral patterns, so you can learn ways to better control them.