So if you consume 2/3 cup of this food item (1 serving), you have consumed 230 calories, 8 g of fat, 160 mg sodium, 37 g carbohydrate (10g are added sugars), 4 g of fiber, 3 grams of protein.
So if you consume 2/3 cup of this food item (1 serving), you have consumed 230 calories, 8 g of fat, 160 mg sodium, 37 g carbohydrate (10g are added sugars), 4 g of fiber, 3 grams of protein. If you have 2 servings (= 1 1/3 cup) you will have consumed 460 calories, 16 g of fat, 320 mg sodium, 74 g carbohydrate (20 g added sugars), etc.