“Once you park, if you’re in your car, you can drop your keys in your lap, and then close your eyes.”
Where you do this one-minute meditation varies — and there’s no right or wrong place to practice as long as it’s relatively quiet and you’re unlikely to be disturbed. “I suggest that people consider meditating when they get to work, or they reach their first destination of the day,” says Dr. Sukol. “Once you park, if you’re in your car, you can drop your keys in your lap, and then close your eyes.”