As a general rule, 20% or more of a nutrient is high and 5% or less is low.
As a general rule, 20% or more of a nutrient is high and 5% or less is low. For
example, if the Total Fat is 5% or less, that’s great – it means it is low in fat.
If the Total Fat is 21%, that is not good – it means it is high in fat. Depending
on the nutrient you are looking at, high could be good or bad. If the fiber’s %
Daily Value is 23%, that is awesome! That means you have chosen a food high in
fiber.