If you follow these techniques, you’ll soon be well on your way to realizing true happiness and inner peace.
If you would like help getting started with your mindfulness meditation practice, check out the Quick Start to Mindfulness Meditation CD. This CD explains the basic meditation techniques using clear and simple language. It then shows you exactly how to implement them through the guided meditations. If you follow these techniques, you’ll soon be well on your way to realizing true happiness and inner peace.