Experiencing too many changes within a brief time period often creates the idea that we aren't in control of events.
Changes are stressful because changes require us to adjust and to adapt. Experiencing too many changes within a brief time period often creates the idea that we aren't in control of events. This perception contributes to low self-esteem and may even contribute to the development of anxiety or depression. In some cases, physical illnesses may develop or get worse when a person's capacity to adapt to change is overwhelmed by too much change.