The Percent Daily Values for each nutrient are found in the right column on the label.
The Percent Daily Values for each nutrient are found in the right column on the label. These tell you what percent of each nutrient the food provides if you were on a 2,000 calorie per day diet.  As a general rule of thumb, aim for less than 5% for nutrients you want to limit, such as sodium and saturated fat. Aim for 20% or more for nutrients you want to get more of such as fiber, vitamin D, calcium and iron.