For a comprehensive discussion of the 12 Steps of the Mindfulness Meditation Practice, we recommend our book, Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace.
For a comprehensive discussion of the 12 Steps of the Mindfulness Meditation Practice, we recommend our book, Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace. It includes a series of exercises that will give you a solid foundation of the practice, so you can transform your life and relationships.