Plus, you may be too distracted to fully enjoy your meal – which is hopefully filled with mood-boosting foods like carbs and veggies.
Setting boundaries can also improve relationships with family members. A common (and effective) rule is no phones or television during dinner. That’s because if everyone is staring at a screen while chowing down on chow mein, you miss an opportunity for meaningful conversations that can feed your soul. Plus, you may be too distracted to fully enjoy your meal – which is hopefully filled with mood-boosting foods like carbs and veggies.