The carbs section, which includes Total Carbohydrates, Fiber, Sugars, Added Sugars, and Sugar Alcohols is prime nutrition label real estate for keto dieters.
The carbs section, which includes Total Carbohydrates, Fiber, Sugars, Added Sugars, and Sugar Alcohols is prime nutrition label real estate for keto dieters. Staying in ketosis all comes down to the correct balance of carbs with fats and proteins, so you can start here when assessing whether a food will support ketosis (or alternatively, kick you out of ketosis).