You’ll want to keep a close eye on nutrition labels to make sure the foods you’re including are working for, not against, your dietary goals.
Whether you’re trying to stay in ketosis, maintain your blood sugar level, or meet certain targets for carbs, fats, or protein, interpreting the breakdown of macronutrients and ingredients in your foods is key. You’ll want to keep a close eye on nutrition labels to make sure the foods you’re including are working for, not against, your dietary goals.