You might go for a walk as an opportunity to increase your mindfulness, or even just take advantage of the moments in your day when you find yourself outdoors, like checking the mail or walking to your car.
Mindfulness can be practiced wherever and whenever, but The Mayo Clinic notes engaging your senses outdoors is especially beneficial. You might go for a walk as an opportunity to increase your mindfulness, or even just take advantage of the moments in your day when you find yourself outdoors, like checking the mail or walking to your car.