To reactivate concentration, you have to rest the productive part of your brain and use another part of your brain by doing an activity such as walking or running. - Elaine Rosenblum, ProForm U®
There is scientific evidence that proves humans can only concentrate on a task for 90 minutes at a time. Our productivity shifts to diminishing returns after that time period. To reactivate concentration, you have to rest the productive part of your brain and use another part of your brain by doing an activity such as walking or running. - Elaine Rosenblum, ProForm U®