Ramchandani recommends a basic breathing exercise, such as taking 10 very slow breaths in and out.
To elicit this state, Dr. Ramchandani recommends a basic breathing exercise, such as taking 10 very slow breaths in and out. Or try an imagery exercise: "Imagine being in your favorite vacation place, maybe the beach or in nature," Dr. Ramchandani suggests. "Imagine all the sensations you’d experience there, such as the sight and sound of the waves, the smell of the ocean, and the breeze brushing against your skin. Hold this image for a few minutes and notice the relaxing effect."