Just remember, even highly processed foods can achieve a low net carb number if they’re loaded with enough added fiber, so never choose a food solely based on net carbs.
The term “net carbs” isn’t legally required on nutrition labels, but some food manufacturers use it as a marketing tool. Net carbs refers to the number of carbohydrates that are absorbed by the body and have an impact on blood sugar. Just remember, even highly processed foods can achieve a low net carb number if they’re loaded with enough added fiber, so never choose a food solely based on net carbs.