SalamiFat has a lot of calories and it’s important to check whether the fat is saturated or unsaturated.
SalamiFat has a lot of calories and it’s important to check whether the fat is saturated or unsaturated. Unsaturated fats, found in foods like avocado, nuts, seeds, oily fish and vegetable oils, are better for your heart health than saturated fats, found in butter, fatty meats, pastry, biscuits and cakes. Too much saturated fat can increase our cholesterol, which increases risk of coronary heart disease.