If a food item contains these healthy fats, they will be on the label.
This section represents which type of fat you are consuming for each serving. Aim to keep Saturated fat less than 10% of daily calories and trans fat 0g whenever possible. The key to fat intake is moderation and choosing healthy fats such as unsaturated, mono- and polyunsaturated. If a food item contains these healthy fats, they will be on the label.