Rather than focus on the uncertainty of days ahead or things that you can’t control, try to ground yourself in the certainty of the present moment.
When dealing with anxiety, it can feel impossible to get out of your own head. Your thoughts are spinning and looping as you obsess over the future or dwell on mistakes from the past. Rather than focus on the uncertainty of days ahead or things that you can’t control, try to ground yourself in the certainty of the present moment. This can interrupt your anxious thoughts and help you refocus on what’s in front of you.