Meditation refers to a set of techniques to enhance attention, emotional awareness, kindness, compassion, sympathetic joy, and mental calmness even in difficult situations.
Meditation refers to a set of techniques to enhance attention, emotional awareness, kindness, compassion, sympathetic joy, and mental calmness even in difficult situations. Some people find that regular meditation practice helps them be kind to themselves and more caring towards others. It can also teach you to be a little less reactive when tough situations arise.