But, when you have a choice, focus on activities that will reduce stress, make you feel more relaxed, and allow you to connect with others or bring you joy.
Sometimes, the laundry needs to get done. And sometimes you’ll need to stay up late helping your child (or boss) on a report. But, when you have a choice, focus on activities that will reduce stress, make you feel more relaxed, and allow you to connect with others or bring you joy.