Practiced for thousands of years in Hindu, Buddhist, Zen/Chan and Taoist communities, people use meditation today to cope with stress and worry in a busy world.
Meditation, often thought of as a path to self-awareness and compassion, can also be a path to better health. Practiced for thousands of years in Hindu, Buddhist, Zen/Chan and Taoist communities, people use meditation today to cope with stress and worry in a busy world. It can help bring calm and insight to people who often feel anxious.