In the short term, the stress response can help you navigate a difficult situation.
In the short term, the stress response can help you navigate a difficult situation. But chronic stress can lead to physical damage. "Stress increases blood sugar and can make diabetes worse. It can create high blood pressure and cause insomnia. It can also make people become anxious, worried, depressed, or frustrated," says Dr. Webster. Chronic stress also increases the risk of heart disease, heartburn, and many other health problems.