This is an ancient and powerful Chinese practice that involves harnessing energy in the body by allowing energy pathways — called “meridians” — to be open and fluid.
This is an ancient and powerful Chinese practice that involves harnessing energy in the body by allowing energy pathways — called “meridians” — to be open and fluid. Sending this energy inward during meditation is thought to help the body heal and function; sending the energy outward can help to heal another person.