Rather, mindfulness is a way of living in which — when we remember — we are able to step back and be in the present moment in any situation.
Here’s the thing that many people find confusing about mindfulness: it’s not a temporary state of mind that is present during meditation and then vanishes for the rest of the day. Rather, mindfulness is a way of living in which — when we remember — we are able to step back and be in the present moment in any situation.