I bring my experience as a Buddhist Monk of 2 years, instructor for the mindfulness program born at Google, Certified Integral Coach, Chief Zen Officer for a nationwide pain management clinic, and Spirit Rock Meditation Center staff of 5 years.
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# Mindfulness Exercises

Enhance your mindfulness, get the resources to teach it to others, and align your career with your deepest values.

FREE Meditation Scripts & worksheets

HELPING Regular, everyday People teach mindfulness & meditation since 2014











## Mindfulness Exercises to Transform Your Daily Life

- Guided Meditations: These sessions can range from a few minutes to longer periods, focusing on different aspects of mindfulness, such as breath awareness, body scans, or loving-kindness meditation.
- Mindful Breathing: Simple yet powerful, mindful breathing exercises help center your attention on your breath, calming the mind and body.
- Body Scan Meditation: This practice involves mentally scanning your body for areas of tension and relaxation, promoting a state of mindful awareness of bodily sensations.
- Walking Meditation: Walking meditation combines mindfulness with physical activity, encouraging you to walk slowly and deliberately, fully aware of each step and breath.
- Mindful Eating: These mindfulness practices transform eating into a mindful practice, encouraging you to fully experience the taste, texture, and sensations of your food.
- Journaling Prompts: Mindfulness journaling prompts can help deepen your self-awareness and reflection through guided questions and topics.

## Get The Accredited Trainings You Need To Teach Mindfulness & Meditation Safely & Effectively

"There is an unprecedented demand for more mindfulness and meditation teachers.

People all around the world are struggling with burnout, anxiety, insomnia and depression.

I've spent the last 15 years helping people teach mindfulness in business, healthcare, coaching and education.

Now I want to help you deepen your presence and to share mindfulness with others.

I bring my experience as a Buddhist Monk of 2 years, instructor for the mindfulness program born at Google, Certified Integral Coach, Chief Zen Officer for a nationwide pain management clinic, and Spirit Rock Meditation Center staff of 5 years.

If you want to help others be more mindful, I'd be honored to support you."

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#### Gabor Maté



"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."

Renowned Trauma Healer

#### Jack Kornfield



"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

Renowned Trauma Healer

#### Dr. Rick Hanson



"Sean is the absolute gold standard for mindfulness training and coaching. He's been trained as a monk and he’s also worked in corporate settings while raising a family. He is also very very kind, with bone-deep integrity, excellent communication and teaching skills. He really is the best, and I recommend him wholeheartedly.”

Pioneering Mindfulness Researcher

- certification & Teaching

## New Tools For Teaching Mindfulness

### Mindfulness Teacher Certification Program

Certify to teach mindfulness & meditation in 80 hours with our self-paced, accredited certification program.

### Guided Meditation Scripts

### Brandable Mindfulness Teaching Curriculum

## Receive Free Mindfulness Exercises

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## Top Mindfulness Exercises for Mindfulness Teachers & Practitioners

### How to Lead a Guided Meditation: Tips, FAQs and More

Guided meditation makes use of verbal cues to help us remain focused on the meditation’s intention. Guided meditation can be

### How to Teach Meditation Effectively: A Comprehensive Guide

If meditation has changed your life, you may be wondering how to teach meditation. Those of us who have the

### Best Mindfulness Certification Programs: Guide to Professional Solutions

If you’ve been practicing mindfulness for some time now, you’ve likely experienced the transformative effects it can have on your

## Testimonials for Mindfulness Exercises

We've helped millions of people deepen their mindfulness and teach it to others.

“They were asking me what my mindfulness and meditation teaching credentials were... and this was a big thing that was holding me back. Mindfulness Exercises was the perfect way to establish my credibility.”

John - Mindfulness Teacher Certification

John Macaskill

Former Navy Seal & Mindfulness Coach

“I already had several mindfulness certifications, but the difference in working with Sean is he makes himself available for the 1-on-1, individualized work that I felt I needed.”

Laurie - Mindfulness Meditation Teacher Certification

Laurie Giannola

Psychotherapist at Kaiser Permanente (one of the largest healthcare systems in the USA)

“I found programs that cost $5,000 to $7,000... and programs that were much less expensive but had no interaction with a mentor, and the credentials behind the other certifications seemed questionable...”

Steve - Certified Mindfulness Meditation Teacher

Steve Varriano

Mindfulness & Meditation Teacher

## Backed By International Accreditations

CPD Certified

IMMA Logo



The CPD Certification Service is the world's leading and largest CPD accreditation service, with over 25 years' experience supporting accredited CPD training providers across industry sectors. Accredited CPD training means our program has reached the required Continuing Professional Development standards and benchmarks. The learning value has been scrutinized to ensure integrity and quality. The CPD Certification Service provides recognized independent CPD accreditation compatible with global CPD requirements.

IMMA is an International association that supports meditation teachers, mindfulness trainers and teachers, forest bathing and nature connection guides. We are an association run by meditation teachers, mindfulness trainers and nature connection guides for people working in this industry. We are not associated with any religion or one spiritual path. We aim to set and maintain standards of accreditation based on knowledge, experience and/or education. As an organization, we aim to embody the values of compassion, acceptance, inclusiveness and gratitude.

- Build credibility as a mindfulness meditation teacher

- Lead professional classes, courses and workshops

- Gain entry into Fortune 500 companies

- Integrate with therapy, yoga, reiki, hypnotherapy, DBT, ACT, etc.

- Teach business wellness programs

- Record and share your own guided meditations

- Coach individuals and groups to their highest potential

- Help heal trauma, addiction, grief, depression & anxiety

- Support families, parents, teachers & kids

- Increase people's resilience & emotional intelligence

## Listen To The Mindfulness Exercises Podcast

### Selling Your Mindfulness Teachings to Organizations, with Danny Grieco

In this episode, Sean Fargo speaks with Danny Grieco, an expert in teaching mindfulness and meditation in corporate settings.

### Byron Katie Introduces The Work

Katie introduces “The Work” where she shares profound insights, and guides us through practical exercises to help us explore our thoughts.

### Softening and Opening, a Meditation with Sean Fargo

Listen now Listen onApple Listen onSpotify Listen onAudible Listen onTuneIn What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then increase as we wrestle with what we might perceive

## Read Our Blog

### Boost the Relationship with yourself with 8 Self-Compassion Exercises

Most of us know that we should be kind to ourselves, and yet it can be quite difficult to do

### 100 Best Inspirational Mindfulness Quotes to Live By

Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce stress and anxiety, reduce rumination,

### The Consequences of Being Ungrateful & How Mindfulness Can Help

Gratitude is the quality or feeling of being thankful or appreciative. Sometimes, it arises within us spontaneously. However, it is

### Mindful or Mindfull

We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by

### 20 Mindful Questions to Ask Yourself

Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It is a skill that, when fully

### 10 Mindfulness Journal Prompts to Boost Self-Awareness

One of the paramount benefits of mindfulness is that it helps to increase our sense of self-awareness. The more we

### 9 Mindfulness Exercises for Anxiety

The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264

### 8 Mindfulness Exercises for Beginners (+Infographic)

This Mindfulness exercises for beginners infographic come in all shapes and forms. However, getting started with mindfulness is often easier

## Listen To Our Free Meditations

Click on the bubbles below to listen to free guided meditations.

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Mindfulness Exercises - Attn: Sean Fargo, 2222 Harold Way , Berkeley, California, 94704, USA

+1-415-625-7225



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- Meditation Scripts

- Mindfulness Worksheets

Increase People's Calm & Resilience with our Top Guided Meditation Scripts

Guide Meditations with Confidence & Credibility using our FREE scripts:

- Guided Body Scan Meditation

- Awareness of the 5 Senses

- Mindfulness of Breathing

- Mindfulness of Eating

- Increasing Gratitude

- An Anchor for The Wandering Mind

- Grounding w/ Body Awareness

- Focused Attention & Concentration

Download Now for Free

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Increase People's Calm & Resilience with our Top Mindfulness Worksheets

Share Mindfulness with Confidence & Credibility using our FREE worksheets:

- Grounding

- Self-Compassion Break

- Shadow Exercise

- Emotional Awareness

- Letting Go

- Loving-Kindness Affirmations

- Three Good Things Exercise

- Witnessing Your Thoughts

Download Now for Free

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