As you continue to focus on your breathing, try not to attach meaning to the thoughts that pass through your mind.
As you continue to focus on your breathing, try not to attach meaning to the thoughts that pass through your mind. For example, if you find yourself thinking about a difficult experience from your past, simply observe it as an impartial observer and let it go as soon as possible. You can also notice any feelings or emotions that arise during meditation without attaching to them.