Cognitive Behavioural Therapy and Mindfulness-based approaches are known to help reduce stress.
The first person to approach is your GP. They should be able to give you advice about treatment, and may refer you to another local professional. Cognitive Behavioural Therapy and Mindfulness-based approaches are known to help reduce stress. There are also a number of voluntary organisations which can help you to tackle the causes of stress and advise you about ways to get better.