Identifying triggers for one’s anxiety means discovering any anxiety triggers, whether they may be people, objects, memories, sight, or even scents that elicit an adverse emotional reaction.
In mental health terms, triggers are things that affect an individual’s emotional state by sparking intense negative emotions. Identifying triggers for one’s anxiety means discovering any anxiety triggers, whether they may be people, objects, memories, sight, or even scents that elicit an adverse emotional reaction. Identifying your triggers is a crucial step in learning coping mechanisms for anxiety to manage them better.