Ingredients are listed in order by weight with the first ingredient being the highest amount in the food.
Ingredient lists can be a helpful tool. Ingredients are listed in order by weight with the first ingredient being the highest amount in the food. Knowing the ingredients is useful in making healthy choices like increasing fiber (look for words like whole grain, whole wheat, etc.) or decreasing sugar (look for words like cane sugar, agave, maple syrup, honey, etc.).