Paying attention to the rhythms of your breathing can also help you develop focus and stay centered.
Paying attention to the rhythms of your breathing can also help you develop focus and stay centered. In fact, the message that helps us remain grounded in the present is “returning to the breath,” says Dr. Sukol. “The breath is like a proxy for the present. Every time you find yourself thinking about other concerns, this is your opportunity to return to the breath. It becomes part of the rhythm.”