The next time your anxiety starts to take you out of the present, regain control by sitting down and taking a few deep breaths.
The next time your anxiety starts to take you out of the present, regain control by sitting down and taking a few deep breaths. Taking a moment to stop and breathe can help restore a sense of personal balance and bring you back to the present moment. There are a variety of breathing exercises you can try to see what works best for you.