Practicing grounding techniques in daily life is an excellent way to cope with anxiety, but it is only a short-term fix for negative emotions that impact your well-being.
Practicing grounding techniques in daily life is an excellent way to cope with anxiety, but it is only a short-term fix for negative emotions that impact your well-being. If you have extreme anxiety or worry that negatively impacts your life and keeps you from doing the things you typically enjoy, this may be a sign of an anxiety disorder or other mental health condition.