The key to fat intake is moderation and choosing healthy fats such as unsaturated, mono- and polyunsaturated.
This section represents which type of fat you are consuming for each serving. Aim to keep Saturated fat less than 10% of daily calories and trans fat 0g whenever possible. The key to fat intake is moderation and choosing healthy fats such as unsaturated, mono- and polyunsaturated. If a food item contains these healthy fats, they will be on the label.