And Mindfulness provides a set of skills to cultivate wisdom and encourage actions that are more healthy and kind, both to yourself and those around you.
The practice of mindfulness means intentionally bringing your attention to the present moment, without judgment, and with an attitude of curiosity and kindness. Mindfulness includes awareness of your thoughts and feelings as they come up. By practicing mindfulness and paying attention to your emotions, you will be better able to handle them in a thoughtful way rather than reacting automatically or out of habit. And Mindfulness provides a set of skills to cultivate wisdom and encourage actions that are more healthy and kind, both to yourself and those around you.