Anxiety disorder activates the fight or flight response of the body, keeping it on high alert at all times, even with no real perceived threat or danger.
Anxiety disorder activates the fight or flight response of the body, keeping it on high alert at all times, even with no real perceived threat or danger. Stress management techniques such as meditation, deep breathing exercises, or mental imagery relaxation can help recalibrate an individual’s alarm system and allow them to function effectively in life.