(A gram of saturated fat is 9 calories, so multiply the grams of saturated fat in a product by 9 to calculate calories from saturated fat.)
Ideally, saturated fats should account for no more than 5% to 6% of your daily caloric intake, which equals about 100 to 120 calories. (A gram of saturated fat is 9 calories, so multiply the grams of saturated fat in a product by 9 to calculate calories from saturated fat.)