Constant calorie counting isn’t necessary, but it’s good to be aware which foods are high-calorie, and that this can vary between the same type of products.
Constant calorie counting isn’t necessary, but it’s good to be aware which foods are high-calorie, and that this can vary between the same type of products. Get in the habit of checking the energy content of the products you eat - per portion information may be more useful that per 100g, but do check how the manufacturer’s portion compares with the amount you actually eat.