Mindfulness is the root of consciousness, attention and awareness.
The concept of mindfulness dates back to Greek and Buddhist psychology, according to The International Journal for the Advancement of Psychological Theory. Both psychologies commonly describe mindfulness as the centrality of human experience. Mindfulness is the root of consciousness, attention and awareness. To be mindful, you must pay attention to your surroundings, place awareness on how you feel in your surroundings and lastly, train your consciousness to not place judgment in that present moment.