Plus, learning new skills in any area can help improve your mental and cognitive health.”
“Learning about nutrition and fitness is like giving yourself the keys to better health,” Amy Gorin, MS, RDN, a plant-based media dietitian, told the New York Post. “Doing so empowers you to adopt healthier habits, taking more control of your overall wellbeing. Plus, learning new skills in any area can help improve your mental and cognitive health.”