How much you eat of any food influences your nutrient and calorie intake, so think about the portion size when you’re buying food and don’t always eat the amount the manufacturer recommends if you think you need less.
A manufacturer’s definition of a portion or serving size may be different from yours. In general, the portion sizes given are suitable for adults over the age of 18. Younger children and teenagers may need different amounts. Even with healthier choices, if you eat large portions you may end up consuming more calories, fats and sugars than you need. How much you eat of any food influences your nutrient and calorie intake, so think about the portion size when you’re buying food and don’t always eat the amount the manufacturer recommends if you think you need less.