Instead of focusing on the breath, this technique involves focusing on the image of different people: people we know, people we don’t; people we like, people we don’t.
Instead of focusing on the breath, this technique involves focusing on the image of different people: people we know, people we don’t; people we like, people we don’t. We direct well-wishes and goodwill first to ourselves, and then, as a ripple effect, to others, which helps us let go of unhappy feelings we may be experiencing.