If you’re just beginning a practice, a guided mindfulness meditation — led by a teacher in person or via the Headspace app — might be a good place to start.
Practicing mindfulness meditation can be a great way to manage stress and boost compassion, focus, empathy, patience, energy, and ultimately, happiness. If you’re just beginning a practice, a guided mindfulness meditation — led by a teacher in person or via the Headspace app — might be a good place to start. Having a trusted, experienced teacher guide you through the basic steps can be key to getting the most out of the experience.