While it doesn’t explicitly list unsaturated fats, you can make a rough calculation/03%3A_Using_Chemical_Equations_in_Calculations/3.02%3A_Equations_and_Mass_Relationships/3.2.03%3A_Everyday_Life-_Why_Fats_Don%27t_Add_Up_on_Food_Nutrition_Labels) of them (total fat – saturated and trans fats = unsaturated fat).
Look for: The nutrition facts label lists total fat, saturated fat, and trans fat. While it doesn’t explicitly list unsaturated fats, you can make a rough calculation/03%3A_Using_Chemical_Equations_in_Calculations/3.02%3A_Equations_and_Mass_Relationships/3.2.03%3A_Everyday_Life-_Why_Fats_Don%27t_Add_Up_on_Food_Nutrition_Labels) of them (total fat – saturated and trans fats = unsaturated fat). Generally, you want to avoid “partially hydrogenated oils,” choose foods that have more unsaturated fats than saturated fats, and avoid foods with low-quality oils when possible. Here are some specifics to consider: