*] Saturated fat should also be kept in balance in relation to unsaturated fat (which include polyunsaturated fats and monounsatured fats, although details on these types of fats aren’t usually provided on labels except when manufacturers choose to do so)..
For good health, artificial trans fats should be kept to a bare minimum, since they’ve been associated with cancer[ *] and heart disease.[ *] Saturated fat should also be kept in balance in relation to unsaturated fat (which include polyunsaturated fats and monounsatured fats, although details on these types of fats aren’t usually provided on labels except when manufacturers choose to do so)..