If the % Daily Value is 5% or below, the item has a low amount of that nutrient.
There is a simple rule of thumb you can use to see if an item is high or low in a nutrient. Take a look at the % Daily Value on the right side of the nutrition facts label. Generally, if the % Daily Value is 20% or above, the item has a high amount of that nutrient. If the % Daily Value is 5% or below, the item has a low amount of that nutrient.