Ingredients are always listed in descending order by weight.
Ingredients are always listed in descending order by weight. Meaning, the first ingredient is present in the highest weight, followed by the second, and so on. You ideally want the first few ingredients to be recognizable, nutritious whole foods that are unlikely to spike your blood sugar. In the words of metabolic health expert  Dr. Robert Lustig: “If sugar is one of the first three ingredients, it’s a dessert.”