You don't have to be stressed or overwhelmed to practice mindfulness, although it's proven to be an effective tool for reducing both.
You don't have to be stressed or overwhelmed to practice mindfulness, although it's proven to be an effective tool for reducing both. If you're one of the 40 million U.S. adults who suffer from anxiety per year, the Anxiety and Depression Association of America ( ADAA) promotes mindfulness as a technique for growth, self-discovery and success.