Dietary fiber, vitamin D, calcium, iron, and potassium are nutrients you should strive to eat more of.
Dietary fiber, vitamin D, calcium, iron, and potassium are nutrients you should strive to eat more of. These nutrients are essential for good health. For example, dietary fiber can help to lower blood sugar and cholesterol levels as well as help to keep you feeling fuller for longer. And, by boosting your diet with vitamin D, calcium, iron, and potassium, you can reduce your risk of developing osteoporosis, anemia, and high blood pressure.