So it’s recommended we have no more than one 150ml portion of juice per day.
The sugars in unsweetened fruit juice are naturally occurring, but the fibre has been removed from the whole fruit and because one glass contains the juice of several fruit, it’s relatively high in energy. As the sugars are not contained within the structure of the food, they’re also free sugars. So it’s recommended we have no more than one 150ml portion of juice per day.