For reference, many people following low-carb or keto diets limit their net carbs to 20 to 50 grams per day.
Look for: If net carbs aren’t listed on the label, you can calculate them by subtracting grams of fiber, erythritol, and allulose, and half the grams of other sugar alcohols from the total carb content (total carbs – fiber – erythritol – allulose – .5(other sugar alcohols) = net carbs). For reference, many people following low-carb or keto diets limit their net carbs to 20 to 50 grams per day.