One of the best coping skills for anxiety is getting a good night’s sleep where one feels rested and energized, as this helps combat negative feelings.
One of the best coping skills for anxiety is getting a good night’s sleep where one feels rested and energized, as this helps combat negative feelings. Anxiety is often associated with sleeping problems. Excessive worry and fear can make it harder for people with anxiety disorders to fall asleep or stay asleep. In the same way, lack of sleep also affects mood and worsens anxiety.