Now, I meditate for probably 10 or 15 minutes every morning, but if I’m in a hurry, I can always do a one-minute meditation if necessary.”
A one-minute meditation can have a long-term impact. In fact, don’t be surprised if you find yourself starting to meditate for longer periods of time. That happened to Dr. Sukol. “I kept doing my one-minute meditation, but sometimes it turned into two,” she says. “And then, one day, I looked at the clock and six minutes had gone by. Now, I meditate for probably 10 or 15 minutes every morning, but if I’m in a hurry, I can always do a one-minute meditation if necessary.”