In moderation, these sweeteners could be a more metabolically healthy way to get your sweet fix.
As much as possible, avoid anything with added sugars. These sugars added during food processing provide no nutritional value to food—and as of 2020, they have their own line on the nutrition facts panel so you can better avoid them. Sugar alcohols, on the other hand, are carbs that are structurally similar to sugar and have a sweet taste but provide fewer calories. In moderation, these sweeteners could be a more metabolically healthy way to get your sweet fix. Just use them sparingly (no more than one to two times a day) so you can reduce your overall compulsion for sweet flavors.