Leila Samii, an associate professor and the associate dean of the School of Business at Southern New Hampshire University (SNHU), starts her lectures every day with an optional 5-minute mindful meditation for her students.
Dr. Leila Samii with the text Dr. Leila SamiiDr. Leila Samii, an associate professor and the associate dean of the School of Business at Southern New Hampshire University (SNHU), starts her lectures every day with an optional 5-minute mindful meditation for her students. Samii guides the meditation and typically asks the students what type of meditation they need for the day; for example, focus, creativity, distress or energy. “Typically, college learners don't have much time for themselves,” she said. "I hope to provide them the tools to cope with constant connection and typical college stressors."