In fact, getting enough fiber (Levels experts recommend 30 to 50 grams spread over the day) helps manage blood sugar and cholesterol, and supports a healthy gut microbiome.
Fiber is a carbohydrate, but it mostly passes through the GI tract intact and doesn’t get broken down into glucose like other carbs—so it doesn’t spike blood sugar. In fact, getting enough fiber (Levels experts recommend 30 to 50 grams spread over the day) helps manage blood sugar and cholesterol, and supports a healthy gut microbiome.