"While sitting or standing, inhale, raise your arms overhead, lace your fingers together, stretch, release your fingers, and exhale as you lower your arms to each side.
Stretch your muscles. Your muscles tense up under stress. Relieve that tension by stretching. "While sitting or standing, inhale, raise your arms overhead, lace your fingers together, stretch, release your fingers, and exhale as you lower your arms to each side. Repeat three times," Dr. Ramchandani says.