Practicing good sleep hygiene may be helpful for combating nighttime anxiety.
Practicing good sleep hygiene may be helpful for combating nighttime anxiety. Creating a calming, restful sleep environment. Avoid sources of stress and set aside your phone to prevent anxiety-provoking doomscrolling right before bedtime. Establish a relaxing pre-bedtime routine, such as winding down with some stretching, reading a book, taking a bath, or writing in a journal.