“Not only is it OK to be kind to yourself, to practice self-compassion and to go out of your way to do things that are good for you — it’s imperative,” she adds.
“Not only is it OK to be kind to yourself, to practice self-compassion and to go out of your way to do things that are good for you — it’s imperative,” she adds. “And not just for you personally, but for all the people who rely on and care about you.”