When you keep your stress bottled up inside, it can affect all aspects of your health – mental, physical and emotional.
When you keep your stress bottled up inside, it can affect all aspects of your health – mental, physical and emotional. High levels of stress cause problems with sleep, digestive health, obesity and thinking, plus increase your chances of medical conditions like diabetes. Plus, stress affects the heart, increasing your heart rate, and chances of high blood pressure and heart disease.