“Because what has happened is over that time period you have learned what it is about the anxiety that leads it into a disorder.
In fact, “there are some studies that show even with medication, it can take anywhere from six months to two years before you’re able to really be able to live a better life with your anxiety,” he said. “Because what has happened is over that time period you have learned what it is about the anxiety that leads it into a disorder. You’re essentially getting a better understanding of yourself and what your triggers are.”