The National Institutes of Health recommends 0.8 grams of protein per kilogram (2.2 pounds) of body weight per day, though individual needs vary based on age, sex and activity level.
The National Institutes of Health recommends 0.8 grams of protein per kilogram (2.2 pounds) of body weight per day, though individual needs vary based on age, sex and activity level. For a 150-pound person, that’s 54 grams.