Look for: The level of “acceptable” sodium for a packaged food really depends on what else you’ve eaten and how close you are to this target on a given day.
Look for: The level of “acceptable” sodium for a packaged food really depends on what else you’ve eaten and how close you are to this target on a given day. For example, a frozen meal made with high-quality ingredients that contains 500 to 600 mg of sodium could be perfectly acceptable in the context of an overall minimally processed diet.