This allows your body to stay in the fat-burning state of ketosis.
On a keto diet, the majority of your calories (at least 70%, often more) should come from fats. This allows your body to stay in the fat-burning state of ketosis. And although the body doesn’t actually differentiate between types of fat in order to create or maintain ketosis, checking out the fat profile of a food is still smart. This is because some types of fat are better in larger quantities, while others should be limited, and this can also vary based on the quality of food you’re eating.