"When you’re self-critical, that automatically activates the stress response.
Use positive self-talk. "When you’re self-critical, that automatically activates the stress response. If you give yourself praise and support, it helps reduce stress." Dr. Ramchandani says. Words to use: "You can do this. You’re smart and strong and you’ve done bigger things before. Even if things don’t go your way, you’re doing the best you can."