You can replicate that ease by placing your right hand above your heart and your left hand on your belly, which reduces levels of cortisol, your body’s main stress hormone.
From the moment we are born, touch is a source of comfort, for instance, holding the hand of a loved one. You can replicate that ease by placing your right hand above your heart and your left hand on your belly, which reduces levels of cortisol, your body’s main stress hormone.