Just as there are many different types of meditation, so too exist many styles of yoga — particularly Kundalini yoga — that are aimed at strengthening the nervous system, so we are better able to cope with everyday stress and problems.
Just as there are many different types of meditation, so too exist many styles of yoga — particularly Kundalini yoga — that are aimed at strengthening the nervous system, so we are better able to cope with everyday stress and problems. However, in order to integrate the neuromuscular changes that happen during yoga and gain the greatest benefit from the practice, we must take time for savasana or Shavasana, known as corpse or relaxation pose, to relax the body and relieve tension.