One of the most frustrating things about anxiety is that it can make you feel like you have no control over how much you worry.
Anxious people can spend a lot of time worrying, but worry is only useful when it reminds you to do something – otherwise it’s just your thoughts getting stuck in an unhelpful loop. One of the most frustrating things about anxiety is that it can make you feel like you have no control over how much you worry. Managing how much you worry can lower your anxiety.