Anxiety is a part of getting ready for an intense situation sometimes,” Dr.
“Anxiety is normal. Anxiety is a part of getting ready for an intense situation sometimes,” Dr. Fletcher said. “But when you find yourself avoiding situations, it’s impacting your relationships with people and you’re avoiding things that you need to do to be functional and successful and move through life in a positive way—all these things are signs that it’s probably time for you to get some help.”