This type of meditation invites you to picture something or someone in your mind — we are essentially replacing the breath with a mental image as the object of focus.
This type of meditation invites you to picture something or someone in your mind — we are essentially replacing the breath with a mental image as the object of focus. It can feel challenging to some, but it’s really no different than vividly recalling the face of an old friend naturally, without effort. And so it is with meditation. By conjuring a specific visualization, we not only get to observe the mind, but we also get to focus on any physical sensations.