Grounding techniques are a group of coping strategies that can help bring us back into the present moment (i.e., ground us!).
Grounding techniques are a group of coping strategies that can help bring us back into the present moment (i.e., ground us!). These techniques can be used in many situations but are especially helpful if you’re living with an anxiety disorder such as generalized anxiety disorder (GAD), post-traumatic stress disorder (PTSD), and panic disorder (PD).