"Watch a movie or TV show that makes you laugh, maybe your favorite episode of ‘I Love Lucy.’"
Use laughter. "Laughter has been referred to as ‘internal jogging’ by Dr. William Fry, and may provide a source of healing. It reduces stress hormones and becomes an expression of joy, optimism, and hope," Dr. Ramchandani says. "Watch a movie or TV show that makes you laugh, maybe your favorite episode of ‘I Love Lucy.’"