From there, once you gain more experience and confidence, you can explore the whole library of content, featuring hundreds of guided mindfulness meditations on a wide array of topics from stress and compassion, to sleep and focus.
When you’re ready, press play on Headspace’s 10-day beginner’s course on mindfulness basics — available with your membership or free trial. Jump into your new practice with the essentials. From there, once you gain more experience and confidence, you can explore the whole library of content, featuring hundreds of guided mindfulness meditations on a wide array of topics from stress and compassion, to sleep and focus.