In fact, I encourage people to avoid medication until they’ve made a good trial of cognitive behavioral therapy, which is our No. 1 psychotherapeutic tool for managing anxiety.”
“When anxiety is truly interfering with daily activities or what you need to do, it’s time to seek professional help,” Dr. Swantek said. “Professional help does not always involve medication. In fact, I encourage people to avoid medication until they’ve made a good trial of cognitive behavioral therapy, which is our No. 1 psychotherapeutic tool for managing anxiety.”