Whenever you start to feel overwhelmed by your to-do list or your worries, a few deep breaths can steady and calm you.
Whenever you start to feel overwhelmed by your to-do list or your worries, a few deep breaths can steady and calm you. Breathe in slowly and deeply through your nose, hold the breath for a moment, then exhale slowly through your mouth. Repeat until you feel better! Slow, deep, controlled breathing is a simple yet powerful way to stop the stress response in its tracks and help you regain your focus and energy. Breathing is a wonderful way to relieve stress anytime and anywhere. You can even repeat a calming phrase in your mind as you breathe, such as "inhale peace" and "exhale stress".