You’re essentially getting a better understanding of yourself and what your triggers are.”
In fact, “there are some studies that show even with medication, it can take anywhere from six months to two years before you’re able to really be able to live a better life with your anxiety,” he said. “Because what has happened is over that time period you have learned what it is about the anxiety that leads it into a disorder. You’re essentially getting a better understanding of yourself and what your triggers are.”