The following tips may not serve as in-the-moment solutions to anxiety, but in the long run they can make it easier to keep a clear head and cope with anxious feelings:
Certain choices you make in your daily life can contribute to your stress levels and make it harder to regulate your emotions. The following tips may not serve as in-the-moment solutions to anxiety, but in the long run they can make it easier to keep a clear head and cope with anxious feelings: