Keep in mind, some manufacturers boost the fiber content of processed foods by adding fibers like inulin (a.k.a. chicory root extract) or psyllium husk.
Keep in mind, some manufacturers boost the fiber content of processed foods by adding fibers like inulin (a.k.a. chicory root extract) or psyllium husk. These may not have all the same benefits as naturally occurring fiber. Psyllium appears to help lower cholesterol, while inulin may not (though inulin does act as a prebiotic). And recent research00166-4#%20) suggests high doses of inulin (30 grams per day) may increase inflammation. Consuming a lot of added fibers could also cause bloating and GI upset, at least initially. The bottom line: These fibers may offer some benefit in moderation (at least compared to a fiber-less version of the same food), but naturally occurring fiber from whole and minimally processed foods are always preferable.