Socialization is the act of mixing socially with other people and is also an effective way of coping with anxiety.
Socialization is the act of mixing socially with other people and is also an effective way of coping with anxiety. Socializing triggers the production of a hormone that reduces anxiety levels and promotes relaxation and trust among loved ones. Social connections also provide emotional support, which is crucial in reducing the damaging effects of stress and helps foster a sense of meaning in life.