(Remember, a ketogenic diet is typically a ratio of about 70-75% fat, 15-25%+ protein, and 5% or less of calories from carbs.)
First, check out the total carbohydrates. Depending on the daily carb intake you’ve determined for yourself to stay in ketosis, this is a quick way to determine whether you have room in your daily eating plan for a particular food. (Remember, a ketogenic diet is typically a ratio of about 70-75% fat, 15-25%+ protein, and 5% or less of calories from carbs.)