Anxious or distressing thoughts can pull us out of our bodies and away from the present moment, making us feel detached or even like we’re watching ourselves as if in a movie.
Ever feel detached from the present moment? Like you’re so overwhelmed by your thoughts that you don’t notice what’s happening around you? Anxious or distressing thoughts can pull us out of our bodies and away from the present moment, making us feel detached or even like we’re watching ourselves as if in a movie.