So choosing nutrient-dense packaged foods can be a good strategy for overall metabolic health.
Vitamins and minerals (i.e. micronutrients) play a key role in metabolic health. They can help metabolize macronutrients, regulate glucose, manage insulin production and release, deliver energy to cells, reduce inflammation, function as antioxidants, and more. So choosing nutrient-dense packaged foods can be a good strategy for overall metabolic health.