Mindfulness and meditation are two sides of the same coin: They overlap and complement each other.
Mindfulness and meditation are two sides of the same coin: They overlap and complement each other. Mindfulness teaches you how to become aware of what's going on in the present moment. A key to mindfulness meditation is recognizing emotions or situations without any positive or negative judgment. When you observe rather than judge, you can be more purposeful in what you say and how you say it.