“It’s about noticing what happens moment to moment, the easy and the difficult, and the painful and the joyful.
“Mindfulness is not about being positive all the time or a bubblegum sort of happiness — la, la, la,” she said. “It’s about noticing what happens moment to moment, the easy and the difficult, and the painful and the joyful. It’s about building a muscle to be present and awake in your life.”