Remember caffeine in coffee, tea and fizzy drinks can affect your mood and cause sleep problems so it’s best to have these in moderation and not too close to bedtime.
Eating healthy food regularly helps us to regulate our blood sugar and gives us the energy we need to live well. Remember caffeine in coffee, tea and fizzy drinks can affect your mood and cause sleep problems so it’s best to have these in moderation and not too close to bedtime. Find out more about how your diet is linked to good mental health.