There are many definitions of meditation, but at Headspace, it is defined as a formal exercise to cultivate compassion and awareness, with these qualities being seen as the foundation to a healthy and happy life.
There are many definitions of meditation, but at Headspace, it is defined as a formal exercise to cultivate compassion and awareness, with these qualities being seen as the foundation to a healthy and happy life. It is through the practice of the specific techniques listed below that we build stability of mind over time.