Watch out, because some products label sodium instead of salt – you need to multiply the sodium amount by 2.5 to work out the salt content.
Salt content is labelled on most foods and for a food to be low in salt it needs to contain 0.3g or less per 100g (or 0.1g sodium). Watch out, because some products label sodium instead of salt – you need to multiply the sodium amount by 2.5 to work out the salt content.To confuse the issue even more, sometimes the sodium is listed in milligrams instead of grams.6g per day of salt per day