It’s aptly named because it’s thought to be helpful in opening our hearts and minds for the benefit of other people, which in turn fosters a feeling of happiness in our own mind.
Similar to the loving kindness meditation technique, this one involves focusing on a person you know or love and paying attention to the sensations arising from the heart. It’s aptly named because it’s thought to be helpful in opening our hearts and minds for the benefit of other people, which in turn fosters a feeling of happiness in our own mind.