Just like Carbohydrates are listed on the label with a “total” number, then sub-categories like Fiber, Sugar, and Sugar Alcohols, Fats are also delineated on the nutrition label as Total Fat, Saturated Fat, and Trans Fat.
Just like Carbohydrates are listed on the label with a “total” number, then sub-categories like Fiber, Sugar, and Sugar Alcohols, Fats are also delineated on the nutrition label as Total Fat, Saturated Fat, and Trans Fat. So what does all this mean, and does it matter for keto eating?