Do you pay attention to your own health, not just physical but also social, emotional, and spiritual?
Are you taking good care of yourself—body, mind, and spirit? Do you pay attention to your own health, not just physical but also social, emotional, and spiritual? Your lifestyle--including your eating habits, exercise patterns, sleep, recreational activities, social relationships and more-- can have a major impact on how you feel and function, and how well your mind and body respond to stress.