Remember, it’s important to follow the proper techniques in order to get the most from your practice.
We suggest you begin meditating for about 10-15 minutes daily, using the format outlined above. If you can meditate for longer, feel free to do so. Remember, it’s important to follow the proper techniques in order to get the most from your practice. As you gain some experience, gradually increase the duration of your meditation sessions. For best result, we recommend 45 minutes to an hour.