For example, if you’re anxious about going to an exercise class, start by calling the gym to ask about the class and get more information.
If there’s something on your list that seems too much, see if there’s something smaller you can do to build up to it. For example, if you’re anxious about going to an exercise class, start by calling the gym to ask about the class and get more information. This will help you build more confidence before you tackle the main situation.