Look for: Added sugars include dextrose or sucrose, sugars from honey and syrups, and sugars from concentrated fruit or vegetable juices ( see more examples in this list).
Look for: Added sugars include dextrose or sucrose, sugars from honey and syrups, and sugars from concentrated fruit or vegetable juices ( see more examples in this list). They don’t include sugars naturally found in milk or whole plant foods like fruits and vegetables, though these could still impact blood sugar.