While not a replacement for professional medical treatment, meditation can be a highly effective complementary practice for improving mental health.
But that’s not all. Beyond immediate, short-term effects, meditation has also been found to have long-lasting benefits when practiced consistently over time. Studies have demonstrated that it can lead to improved cognitive function, reduced symptoms of anxiety and depression, and even better physical health. Some research has even pointed towards meditation’s potential role in cellular-level health, which could theoretically contribute to longevity. While not a replacement for professional medical treatment, meditation can be a highly effective complementary practice for improving mental health.