Sitting Position – Sit in a comfortable chair without armrests; back straight, and feet flat on the floor.
Sitting Position – Sit in a comfortable chair without armrests; back straight, and feet flat on the floor. Keep your hands either cupped one inside the other just below the navel, or simply rest them on your thighs. The main purpose of our sitting position is to be comfortable and alert. Do not lie down, as you’ll probably fall asleep.