If you’re looking for an introduction to different types of meditation, check out the 10-day beginner’s course on the essentials of meditation — available for free in the Headspace app.
If you’re looking for an introduction to different types of meditation, check out the 10-day beginner’s course on the essentials of meditation — available for free in the Headspace app. From there, once you gain more experience and confidence, you can explore the whole library of content, covering everything from sleep, compassion, and sports to anger, stress, focus, and more. Get started today!