When we attempt to relax on demand, we just can’t make it happen.
Listen now Listen onApple Listen onSpotify Listen onAudible Listen onTuneIn What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then increase as we wrestle with what we might perceive