Studies have found that meditating three to four times per week can have big benefits—and, regularly meditating for eight weeks will actually alter the brain, according to neuroimaging studies.
Making mindfulness meditation a regular practice can lead to stronger effects, but that doesn't necessarily mean that you need to do it every day. Studies have found that meditating three to four times per week can have big benefits—and, regularly meditating for eight weeks will actually alter the brain, according to neuroimaging studies.