At a get-together, express your gratitude to a friend, coworker, or family member by thanking them for something they have done to help you, or telling them what you enjoy most about them.
The more you focus on and appreciate what is good in your life, the better you will feel. For an instant boost whenever you want one, just think of something or someone you are grateful for in your life. As you go about your daily activities, bring your attention to pleasant experiences–for example, flowers blooming, gentle wind or warmth of sun on your skin, enjoyable foods or aromas. At a get-together, express your gratitude to a friend, coworker, or family member by thanking them for something they have done to help you, or telling them what you enjoy most about them.