While anxiety affects everyone at some point, many of us feel frustrated at just how often it shows up in our lives.
While anxiety affects everyone at some point, many of us feel frustrated at just how often it shows up in our lives. Fears about not being able to control its sudden onset—such as during a panic attack—can make you even more anxious. But, even when these feelings seem intrusive and uncontrollable, it’s important to remember that there are many effective strategies you can use to calm your nerves, accept uncertainty, and relieve anxiety.