The goal is simply to be accepting of whatever arises in the moment without trying to change it.
The goal is simply to be accepting of whatever arises in the moment without trying to change it. Do not try to actively push thoughts, emotions, or sensations away, but rather allow them to be present and notice that they’re there. For example, if you’re experiencing discomfort in your body, simply notice it without trying to get rid of it and return your awareness to your breath.