Aromatherapy is a method of using essential oils to encourage relaxation and promote health.
Aromatherapy is a method of using essential oils to encourage relaxation and promote health. Depending on the oil, different oils can be inhaled, used in massage, added to compresses, used in baths, or even consumed. Essential oils have been used for a long time as an alternative medicine, and certain oils have been shown to reduce anxiety. These include: