“Rhythmic, aerobic exercise of moderate to low intensity, such as walking or jogging for 15 to 30 minutes at least three times weekly is associated with reduced anxiety,” Dr.
“Rhythmic, aerobic exercise of moderate to low intensity, such as walking or jogging for 15 to 30 minutes at least three times weekly is associated with reduced anxiety,” Dr. Swantek said. “Other activities such as tai chi, yoga or meditation regularly accomplished can also help control anxiety."