Below is a video with more instruction on how to use the loving kindness meditation technique.
Focusing on the image of different people — it doesn’t matter if we know them or not, if we like them or not — is integral to this technique. We direct positive energy and goodwill first to ourselves, and then, as a ripple effect, to others, which helps us let go of unhappy feelings we may be experiencing. Below is a video with more instruction on how to use the loving kindness meditation technique.