The techniques in the Headspace app stem from both the Burmese and Tibetan Buddhist traditions, even though some of the names have been changed from the original translation to make them more accessible.
The techniques in the Headspace app stem from both the Burmese and Tibetan Buddhist traditions, even though some of the names have been changed from the original translation to make them more accessible. Currently, there are eight core techniques, combining elements of both insight (vipassana) and calming (samatha) meditations in most of the 10- or 30-day courses.